Fall Pumpkin And Tomatillo Stew Food

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SPICY FALL STEW BAKED IN A PUMPKIN



Spicy Fall Stew Baked in a Pumpkin image

A modified version of a great fall recipe from the October 2008 Vegetarian Times. This is absolutely delicious! Well worth the long cooking time, especially if you are a fan of pumpkin recipes. I have modified it slightly since I couldn't find tomatillos (instead used canned Rotel). You can also use two smaller pumpkins if desired.

Provided by Laughing in the Kit

Categories     Stew

Time 2h50m

Yield 4-5 , 4-5 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 cup of chopped onion
1 red bell pepper, cut into 1 inch pieces
2 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 (10 ounce) can Rotel Tomatoes (with chilis)
1 (15 ounce) can hominy, rinsed and drained
3/4 teaspoon salt
1 (3 -4 lb) pumpkin (either sugar pie, cheese, red kuri, kabocha or buttercup squash)
2 ounces grated sharp cheddar cheese (1/2 cup packed)

Steps:

  • Preheat oven to 350 degrees. Heat 1 tablespoon of the olive oil in pot over medium heat. Add onion, bell pepper, garlic. Sautee 7 minutes or until softened. Stir in cumin, oregano and cook 3 minutes more.
  • Add Rotel tomatoes, hominy, 1/4 cup water, and salt, and bring to a boil.
  • Reduce heat to medium-low and simmer, covered for 10-12 minutes.
  • Uncover and cook 5 minutes more to thicken stew if necessary.
  • In the meanwhile, cut top of of pumpkin around stem to make lid. Scoop out seeds and string. Rub inside of pumpkin with olive oil and sprinkle with salt. Sprinkle cheese in bottom of pumpkin.
  • Fill pumpkin with stew, add a little more cheese, then top with pumpkin lid.
  • Place on a wax paper covered baking sheet and bake 1.5 to 2 hours, or until pumpkin flesh is fork tender.
  • Remove from oven and let stand 5 minutes.
  • Serve stew, being sure to scoop out the pumpkin as well, into bowls and serve hot.

Nutrition Facts : Calories 322.3, Fat 13, SaturatedFat 4.3, Cholesterol 14.9, Sodium 1055.8, Carbohydrate 46.9, Fiber 5.7, Sugar 9.6, Protein 9.9

FALL PUMPKIN AND TOMATILLO STEW



Fall Pumpkin and Tomatillo Stew image

My recent trips to the farmers markets on the weekend have resulted in some delicious and creative recipes.. Now I said creative, not awesome... Some have not been top notch, but this recipe is a keeper. I'm saving it so i remember how I made it. It's really hearty for a vegan dish. Sooooo Yummy, and even my one year old loved it.

Provided by MC Baker

Categories     Stew

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 13

1 small sweet cooking pumpkin, also referred to as a pie pumpkin
1 1/2 lbs tomatillos, paper removed and quartered
1 lb fresh Brussels sprout
3 medium russet potatoes, quartered
3 ears fresh corn, kernels cut off
2 pasilla bell peppers, diced
1 red bell pepper, diced
1 small zucchini
4 small Japanese eggplants, the slender ones
1 cup red wine
1 tablespoon salt (to taste)
1 teaspoon fresh ground black pepper (to taste)
6 tablespoons olive oil (optional)

Steps:

  • Cut pumpkin in half. This can be tricky, but I typically take my sharpest knife and puncture the pumpkin a few times and then slam it on the counter. Eventually it will crack in half (or more). Remove seeds and reserve them. They're good after being washed and coated in olive oil and salt and baked for ~10 minutes.
  • Bake pumpkin and brussel sprouts with a bit of salt and olive oil coating them in oven at 350 F for at least an hour, until the pumpkin is soft and the brussel sprouts are a bit crisp. You can also toss the brussel sprouts in the broiler for 5 minutes at the end of cooking. I cooked the pumpkin a day ahead.
  • Place potatoes in just enough cold water to cover in a pot on the stove. Set burner on high. Heat until rapid boil, and then lower heat to boil until potatoes are cooked through.
  • While oven and stove are going, prep veggies. For the eggplants, cut the end off, slice in half, and cut into 1/2 inch pieces. Salt the surface of the eggplants and set aside so the can loose some water.
  • Remove potatoes and place in cold water for a little while. Once the potatoes are cool enough remove skins, dice and add back to pot retaining just enough water to cover diced potatoes.
  • Add wine and uncooked veggies and pepper to pot.
  • Remove pumpkin and brussel sprouts. Peel skin or scoop pumpkin out of shell and cube in 1/2 cube. Add pumpkin and sprouts to stew pot.
  • Cook until all veggies are done and tomatillos have disappeared into the stew.
  • Add olive oil to the top of each serving or to the entire pot to add some body. Stew is best the next day.
  • Serve with bread.

Nutrition Facts : Calories 235, Fat 2.1, SaturatedFat 0.3, Sodium 905.5, Carbohydrate 47.2, Fiber 15.3, Sugar 13.5, Protein 8.4

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