Falafel Potato Burgers Food

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FALAFEL BURGERS



Falafel Burgers image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 14.5-ounce cans chickpeas, drained and rinsed
2 cloves garlic, finely grated
4 scallions (white and light green parts only), chopped
1/2 cup chopped fresh cilantro
1/3 cup pickled cherry or jalapeno peppers, chopped, plus 2 tablespoons brine from the jar
3/4 cup panko breadcrumbs
1 teaspoon ground cumin
3 tablespoons vegetable oil
3/4 cup plain 2 percent Greek yogurt
Kosher salt
1 6-ounce bag mixed salad greens
2 tomatoes (1 chopped, 1 sliced)
4 whole-wheat sandwich thins, lightly toasted

Steps:

  • Pulse the chickpeas, garlic, half each of the scallions, cilantro and pickled peppers, the panko and cumin in a food processor until smooth, about 3 minutes. Form into 4 thin 3-inch patties.
  • Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until a golden crust forms, 3 to 4 minutes per side.
  • Meanwhile, whisk the yogurt with the pickled pepper brine in a medium bowl and season with salt. Toss the salad greens, chopped tomato and the remaining scallions and cilantro with half of the yogurt dressing in a large bowl.
  • Put the falafel patties on the sandwich thins; top with the sliced tomato and the remaining yogurt dressing and pickled peppers. Serve with the salad.

Nutrition Facts : Calories 481 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 453 milligrams, Carbohydrate 66 grams, Fiber 13 grams, Protein 21 grams

FALAFEL BURGERS



Falafel burgers image

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 16m

Number Of Ingredients 12

400g can chickpeas, rinsed and drained
1 small red onion, roughly chopped
1 garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
½ tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread, to serve
200g tub tomato salsa, to serve
green salad, to serve

Steps:

  • Drain the chickpeas and pat dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, cumin, coriander, harissa paste, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
  • Heat the sunflower oil in a non-stick frying pan, and fry the burgers for 3 mins on each side until lightly golden. Serve with the toasted pitta bread, tomato salsa and green salad.

Nutrition Facts : Calories 161 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.4 milligram of sodium

FALAFEL POTATO BURGERS



Falafel Potato Burgers image

This is NOT especially a substitute hamburger, more like a potato patty with a middle eastern flair. But it is filling and works well in pita with tahini, tomatoes, lettuce, etc (or dh likes his with ketchup...oh well). If you want a richer flavor, you could add an egg and some zippy spices; we use this for fasting days when we are looking for low key vegan foods so it is deliberately pretty mild. (The kids also prefer it this way anyway...and eat theirs with ketchup as well - it's dh's fault!) I do sometimes add rosemary, basil, a splash of olive oil, etc...this is more of a 'base' recipe to which you can add on. Also good with sauteed mushrooms and onions, baked potato-type toppings, or spaghetti sauce on it...be creative! :o) I leave out the powdered milk when we want to go fully vegan and truthfully have never noticed a difference one way or the other so don't worry if you don't include it. You can also shaped them into balls instead of patties and serve with tahini sauce (sesame seed dressing) for appetizers.

Provided by winkki

Categories     Potato

Time 25m

Yield 6-8 patties

Number Of Ingredients 13

1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons oil
2 cups cooked garbanzo beans
2 potatoes, cooked
2 tablespoons tahini (sesame paste)
1 tablespoon lemon juice
1 tablespoon powdered milk
2 teaspoons soy sauce
salt (optional)
1 tablespoon chopped parsley (optional)
1/2 teaspoon chili powder (optional)
other spices, to personal taste (optional)

Steps:

  • Saute onion and garlic in oil.
  • Mash or puree garbanzos and potatoes together.
  • Add sauteed onion, tahini, lemon juice, milk powder, soy sauce, and other spices as desired.
  • Shape into patties and place on greased cookie sheet.
  • Bake at 350 for 10 min on each side (they will be very soft when turning the first time) Alternately, you can pan fry them in a little oil (I use olive oil) if you prefer them golden and crispier on the outside.
  • Serve in pita with lettuce, tomato, and cucumber.

Nutrition Facts : Calories 230.4, Fat 8.3, SaturatedFat 1.3, Cholesterol 1.3, Sodium 364.1, Carbohydrate 33.5, Fiber 5.7, Sugar 1.4, Protein 7

FALAFEL BURGERS



Falafel Burgers image

I love falafel and it's so easy to make. We used to have a falafel hut in our town but it went to be replaced with all you can eat curry! Since then, I have been trying to recreate many of their imaginative falafel dishes. These are quick and easy to make you can count this as one of your five a day and they can be frozen as well.

Provided by PinkCherryBlossom

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 (400 g) canned chick-peas, rinsed and drained
1 onion, chopped
1/4 cup fresh parsley leaves
1 lemon, juice and zest of
2 teaspoons ground cumin
2 teaspoons ground coriander
6 tablespoons olive oil
2 tablespoons flour

Steps:

  • put the first 6 items in a food processor and whiz to a chunky paste. Tip onto a floured surface and mould into 4 burgers (or 6 for children). Depeninding on the ingredients you use/omit you may need to add flour to bind them better.
  • Burgers can be frozen at this stage.
  • dust with flour and either fry in the olive oil for 2 mins each side or brush with oil and grill for 8 - 10 mins each side
  • serve as desired. Goes well in a burger bun with sour cream and salad.

Nutrition Facts : Calories 453.7, Fat 23, SaturatedFat 3.1, Sodium 603.6, Carbohydrate 53.2, Fiber 9.9, Sugar 1.5, Protein 11

EASY FALAFEL BURGERS



Easy falafel burgers image

Whizz up chickpeas with garlic, spices and herbs to make delicious vegetarian patties for lunch or dinner

Provided by Chelsie Collins

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 11

250g chickpeas from a can
1 medium onion, finely chopped
2 garlic cloves, crushed
2 tsp ground coriander
2 tsp ground cumin
small pack flat-leaf parsley, chopped
2 rounded tbsp plain flour
2 tbsp vegetable oil
100g hummus
4 burger buns, cut in half
watercress, to serve

Steps:

  • Drain, rinse and dry the chickpeas thoroughly, then tip into the bowl of a food processor. Pulse until lightly broken up into coarse crumbs.
  • Add the onion, garlic, spices, parsley, flour and some seasoning, and continue to pulse until combined. Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  • In a large pan, heat the oil and fry the falafels on each side for 2-3 mins or until golden (you may need to do this in batches). Lightly griddle the burger buns on the cut side in a griddle pan, or toast under the grill.
  • Spread one side of each bun with hummus, top with a falafel burger, add a handful of watercress, then pop the remaining bun half on top.

Nutrition Facts : Calories 476 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

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