Falafel Pita Wraps Food
FALAFEL PITA WRAPS
I adore Falafel wraps! This is probably my all time favorite vegan dish! I'm not a vegetarian in fact, I'm a total carnivore! Hardly a day goes by that I don't eat meat, but when something is good, its good and that's that! Let me tell you, this is good. You can certainly follow the baking directions for a bit less fat. The one's...
Provided by Amy H.
Categories Sandwiches
Time 40m
Number Of Ingredients 20
Steps:
- 1. Run all ingredients through a food processor until very finely ground and well blended, but not mushy, you want a nice ground texture.
- 2. Shape into patties
- 3. Pan Fry Directions: Heat 1/4 inch of olive oil in a frying pan over medium heat. Add falafel patties and fry for about 7 minutes per side or until crispy and browned.
- 4. Baking Directions: Coat a jelly roll pan with 3-4 Tbsp. olive oil and bake in a 375 degree, preheated oven for 13 minutes. Turn and bake for another 13 minutes or until crisp and browned on both sides. Add more oil if desired for crispier falafel.
- 5. To make a pita wrap: Warm pitas by wrapping them in aluminum foil and placing them in a 375 degree oven for about 10 minutes or so.
- 6. Spread 2 Tbsp. hummus onto pita bread. Add two falafel patties. Drizzle with a bit of tahini sauce. Load up with veggies of your choice. Fold pita into a wrap sandwich and enjoy!
ULTIMATE FALAFEL WRAP
Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
Provided by Emma Freud
Categories Dinner, Lunch, Snack, Supper
Time 10m
Number Of Ingredients 11
Steps:
- For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
- Warm the flatbread in a dry frying pan - around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.
Nutrition Facts : Calories 697 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 1.6 milligram of sodium
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