Falafel Ii Food

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FALAFEL



Falafel image

Provided by Melissa d'Arabian : Food Network

Time 1h10m

Yield 4 servings (3 patties per serving)

Number Of Ingredients 25

2 1/4 cups cooked chickpeas
3 scallions, coarsely chopped
1 large clove garlic, coarsely chopped
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
3/4 teaspoon cayenne pepper
Generous 1/4 cup coarsely chopped parsley
Generous 1/4 cup coarsely chopped cilantro
1 egg
1 lemon, juiced
Kosher salt
1 1/2 teaspoons baking powder
1/3 cup flour, plus 1/4 cup flour for shaping patties
Vegetable oil, for frying
Lettuce, for garnish
Chopped salted tomatoes, for garnish
Grated cucumber, for garnish
White Bean Yogurt Sauce, recipe follows
3/4 cup cooked white beans
1 small garlic clove, coarsely chopped
1/4 cup plain yogurt
1/2 lemon, juiced
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Puree the white beans, garlic, yogurt, lemon juice, and olive oil in a mini food processor until very smooth. Taste and season with salt and pepper. Serve with falafel or as a salad dressing.

Steps:

  • In a food processor, combine the chickpeas, scallions, garlic, cumin, coriander, cayenne, parsley, cilantro, egg, and lemon juice. Pulse to combine and season with salt. The mixture will not be smooth, but it should not have large chunks.
  • Add in the baking powder and 1/3 cup of the flour and pulse to just combine. Remove to a bowl and chill in the refrigerator for 30 minutes.
  • Remove the chickpea mixture from the refrigerator. Add enough oil to a large saute pan so it reaches 1/2-inch up the sides and heat it over medium-high heat until an inserted thermometer reads 360 degrees F.
  • Meanwhile, drop spoonfuls of the chickpea mixture onto a plate with 1/4 cup flour. Roll into balls on the floured plate and press gently into patties. Fry in batches of hot oil for about 3 to 4 minutes each side and drain on paper towels.
  • Serve the falafel on a bed of lettuce with chopped salted tomatoes, grated cucumber and White Bean Yogurt Sauce.

FALAFEL DRY MIX



Falafel Dry Mix image

This is my own creation after realizing that normal boxed falafel is usually not all that good and quite expensive. I've also never found a dry falafel mix recipe where you just need to add water. This recipe is easily made in large batches for future use.

Provided by Zac Garrett

Categories     Beans

Time 50m

Yield 10 Balls, 2-4 serving(s)

Number Of Ingredients 13

1 cup dried garbanzo beans, ground
2 tablespoons flour
3 teaspoons coriander powder
2 teaspoons dried parsley
1 teaspoon ground cayenne pepper, use less if you do not like spicy food
1 teaspoon turmeric
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
1 teaspoon sesame seeds
3/4 cup water
corn oil, enough to fill your pan approximately 2 inches deep

Steps:

  • Grind Garbanzo Beans - I used a spice grinder to grind the garbanzo beans. Then used a strainer with a decent size hole to sift the mixture to get rid of any large parts. This took a long while to grind up a decent amount, but these little beans are hard and I didnt want to ruin a blender or something else.
  • Mix All dry ingredients together.
  • Add water.
  • Let sit 30 minutes.
  • Roll into balls.
  • If you prefer flatten into patties, I've found that you need less oil when cooked this way.
  • Fry in corn oil at 300F until golden brown. Falafel will float near the time it is done cooking.
  • Set on a paper towel to soak up any extra oil.
  • Enjoy.

LEBANESE CRISPY FALAFEL RECIPE



Lebanese Crispy Falafel Recipe image

This authentic crispy Lebanese falafel recipe is a popular Middle Eastern dish made with chickpeas, herbs, onion & spices - vegan, gluten-free, protein-rich

Provided by Yumna Jawad

Categories     Entree

Time 30m

Number Of Ingredients 13

1 pound dry chickpeas
¾ cup parsley (stems removed)
⅓ cup cilantro (stems removed)
1 small onion (quartered)
1 garlic clove
2 tablespoons flour
1 tablespoon salt
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon black pepper
1 teaspoon baking powder
Oil for frying (grapeseed, sunflower or canola work well)
Sesame seeds (optional, for sprinkling)

Steps:

  • 24 hours in advance, soak chickpeas in enough water to cover them. The next day, they will double in size. Drain, rinse and dry the chickpeas thoroughly.
  • Place the chickpeas in the bowl of a food processor and blend until they're powder-like. Add the parsley, cilantro, onion, garlic, flour, salt, cumin, coriander, and black pepper and blend until the mixture turns to paste, scraping down the sides as needed. Cover the bowl and refrigerate for 1 hour to set. When ready to make, sprinkle baking powder on the falafel mix, and fold in gently.
  • Scoop the falafel using a falafel scoop, an ice cream scoop, meat baller or your hands. Form a round ball with the falafel, each with about 1-2 tablespoons of the mixture. The balls may feel loose at first but they will bind once they fry. Makes roughly 36 falafel patties. Sprinkle sesame seeds on the patties, if desired

Nutrition Facts : Calories 149 kcal, Carbohydrate 25 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 594 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

FALAFEL RECIPE



Falafel Recipe image

One of the incredible street foods of the Middle Eastern world, this falafel recipe is the authentic one to try.

Provided by Chef Tariq

Categories     Mezze

Number Of Ingredients 16

2 cup Chickpeas (dried, soaked overnight)
¼ cup Cilantro (finely chopped)
¼ cup Parsley (finely chopped)
2 Garlic Cloves (minced)
1 tsp Coriander (ground)
1 tsp Cumin (ground)
1 tbsp Lemon Juice (ground)
½ tsp Salt
1 tbsp Olive Oil
½ tsp Baking Soda
½ tsp Baking Powder
1 tbsp Vinegar
1½ tbsp Tahini
1 Hot Chili Pepper
½ Onion
Vegetable Oil for Deep Frying

Steps:

  • Soak chickpeas overnight in a generous amount of water.
  • Drain chickpeas and add to a food processor.
  • Add all other ingredients to the chickpeas.
  • Process until well mixed and mixture resembles coarse wet sand.
  • Use a falafel scooper or shape into balls using your hands.
  • Deep fry until golden brown.
  • Drain on paper towels.
  • Serve while hot.

Nutrition Facts : Calories 47 kcal, Carbohydrate 6 g, Protein 2 g, Fat 2 g, SaturatedFat 1 g, Sodium 109 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

BAKED FALAFEL BALLS



Baked Falafel Balls image

You will love these little falafel balls that are soft on the inside and crunchy on the outside...without frying in oil! Serve in a pita with your favorite cucumber sauce.

Provided by Geema

Categories     Lunch/Snacks

Time 20h50m

Yield 6-8 serving(s)

Number Of Ingredients 16

3/4 cup water
1/2 cup Bulgar wheat
1 tablespoon olive oil
1 red onion, finely minced
2 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 1/4 teaspoons cumin
1 1/4 teaspoons coriander
1 1/2 cups cooked chickpeas
1 1/2 tablespoons lemon juice
1/4 cup dried breadcrumbs, plus
2 teaspoons dried breadcrumbs
1/4 cup cilantro, minced
1/4 cup parsley, minced
salt
olive oil flavored cooking spray

Steps:

  • Bring water to a boil and remove from the heat.
  • Mix in the bulgur.
  • Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes.
  • Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent.
  • Add red chili flakes, cumin, and coriander and saute for 1 more minute.
  • Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture.
  • Set mixture aside for 15 minutes.
  • Preheat oven to 400 degrees.
  • Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan.
  • Spray the balls with some olive oil.
  • Bake for 25 to 30 minutes until golden, turning the pan once during baking.
  • A.

Nutrition Facts : Calories 137.7, Fat 3.4, SaturatedFat 0.5, Sodium 222.4, Carbohydrate 23.1, Fiber 4, Sugar 1.3, Protein 4.6

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