Fakorizo Lentils With Rice Food
FAKORIZO ( LENTILS WITH RICE)
A traditional dish very healthy and full of proteins. I make it more like a pilaf but with more water you can make it like a soup. Of course you can also add some vegetables such as carrots, potatoes...
Provided by katia
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil the lentils in a pot with plenty of water until tender.Drain.
- Heat the olive oil and put the onion and the garlic and cook until transucent. Then add the rice and the lentils. Add 2 cup of water, (or more if you prefer the soup). With the 2 cups of water is more like a pilaf as you can see from the photos.
- Add the tomato paste.
- Season to taste.
- Cook for 40-50 minutes.
Nutrition Facts : Calories 361.7, Fat 14.1, SaturatedFat 2, Sodium 36.9, Carbohydrate 45.2, Fiber 15.7, Sugar 2.6, Protein 13.9
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- Half fill a cooking pot with water and bring to a boil over high heat. Add the lentils and cook for 5 minutes. Drain lentils in a strainer.
- In a cooking pot add a good splash of olive oil and heat over high heat. Add the onion and garlic and cook until softened and golden in color.
- Add the 1,5 liters of water and bring to a boil. Add the lentils and reduce heat to medium. Add the bay leaf and cook until lentils get tender and soft. Takes about 30 minutes.
- Add the rice and season with salt and pepper. Simmer until rice is fully cooked and absorbs all the water. Takes about 20-25 minutes. NOTE: depending on the rice and lentil variety as well as each stoves cooking temperature, cooking times may vary. Make sure to keep an eye on in case you may need to add a bit more water and taste to make sure both rice and lentils are cooked and soft before taking off heat.
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