KETO PANCAKES
Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.
Provided by Food Network Kitchen
Time 1h10m
Yield 10 pancakes
Number Of Ingredients 13
Steps:
- Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
- Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.
Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
CARBQUIK PANCAKES - LOW CARB AND DELISH!
Steps:
- Combine all ingredients in a bowl. Mix just enough to combine all ingredients. But don't overmix it. Lumps are okay! This keeps the pancakes fluffy.
- Pour approximately 1/4 cup portions of the batter onto a sprayed (or greased) griddle or frying pan.
- Flip when bubbles form and edges are cooked. Turn and cook until golden.
- Top it off with some butter and syrup and enjoy!
Nutrition Facts : Calories cal
LOW-CARB PANCAKES
If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).
Provided by Engineer in the Kit
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
- Serve them with sugar-free syrup.
Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4
FAKE PANCAKE (LOW-CARB)
This is a variation of Annies Low-carb No Flour Pancakes found on Lowcarbfriends.com. Annies recipe calls for 1/2 cup of cottage cheese, but as I rarely have cottage cheese on hand, I have used both sour cream and low-carb yogurt. If you use flavored yogurt, you don't need to top your pancakes with anything. I make the whole batch at once and keep any left overs in the fridge so I can just grab them for a quick snack, either plain or with a slice of cheese.
Provided by Jodi Consoli
Categories Breakfast
Time 15m
Yield 8-12 serving(s)
Number Of Ingredients 3
Steps:
- Mix all ingredients in a blender.
- Grease a pan, even if it is non-stick, this is a sticky recipe.
- Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
- When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
- Cook the other side until it is golden brown- about 30 seconds.
- Serve warm for breakfast or as a chilled snack.
Nutrition Facts : Calories 63.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 6.3, Sodium 48.9, Carbohydrate 4.2, Fiber 0.5, Sugar 0.3, Protein 4
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