Fake Pancake Low Carb Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO PANCAKES



Keto Pancakes image

Satisfy your breakfast cravings even when you're following the keto diet with these nutty flapjacks.

Provided by Food Network Kitchen

Time 1h10m

Yield 10 pancakes

Number Of Ingredients 13

1 cup almond flour
1/4 cup coconut flour
2 teaspoons confectioners' erythritol sweetener (see Cook's Note)
1 teaspoon baking powder
1/4 teaspoon kosher salt
1/2 cup unsweetened coconut milk
1/4 cup heavy cream
3 tablespoons unsalted butter, melted and cooled, plus more for the skillet
1 teaspoon pure vanilla extract
3 large eggs
2 tablespoons toasted unsweetened coconut flakes
2 tablespoons toasted chopped macadamia nuts
Zest of 1/2 lemon

Steps:

  • Whisk together the almond flour, coconut flour, erythritol, baking powder and salt in a large bowl. Whisk together the coconut milk, cream, butter, vanilla and eggs in a separate bowl until well combined. Pour the wet ingredients into the dry and stir until well combined. Stir in the coconut, nuts and lemon zest. Let rest for 10 minutes.
  • Heat a large nonstick skillet over medium heat. Add enough butter to coat the skillet. Using a 2-tablespoon cookie scoop, scoop the batter into the skillet and use the back of the scoop to spread it into a 3-inch round. Cook until the underside is deep golden brown and the pancake is puffed, about 3 minutes. Flip and cook until the second side is golden brown and the pancake is cooked through, about 2 minutes more; transfer to a plate. Repeat with the remaining batter. Serve warm.

Nutrition Facts : Calories 340, Fat 30 grams, SaturatedFat 12 grams, Cholesterol 145 milligrams, Sodium 220 milligrams, Carbohydrate 10 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

CARBQUIK PANCAKES - LOW CARB AND DELISH!



Carbquik Pancakes - Low Carb and Delish! image

Provided by insanelygood

Categories     Breakfast

Time 20m

Number Of Ingredients 7

1 cup Carbquik
1/4 cup heavy cream
1/2 cup water
1/2 stick butter (melted)
1 egg (beaten)
1 Tbsp water
Vegetable oil spray (Can also use coconut oil spray)

Steps:

  • Combine all ingredients in a bowl. Mix just enough to combine all ingredients. But don't overmix it. Lumps are okay! This keeps the pancakes fluffy.
  • Pour approximately 1/4 cup portions of the batter onto a sprayed (or greased) griddle or frying pan.
  • Flip when bubbles form and edges are cooked. Turn and cook until golden.
  • Top it off with some butter and syrup and enjoy!

Nutrition Facts : Calories cal

LOW-CARB PANCAKES



Low-Carb Pancakes image

If you are watching your carbs and craving pancakes, here is a breakfast you will like. To obtain almond meal, put some almonds in your food processor and pulse them until they are the consistency of cornmeal. Be careful if you over-pulse, you will obtain almond butter :).

Provided by Engineer in the Kit

Categories     Breakfast

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 cup almond meal or 1 cup almond flour
2 eggs
1/4 cup sparkling water (you can use flavored)
2 tablespoons oil
1/4 teaspoon salt
2 (1 g) packets Splenda sugar substitute

Steps:

  • Mix all ingredients together.
  • Cook the batter as you would pancakes, be careful not to burn them as you might not get the regular bubbles.
  • Serve them with sugar-free syrup.

Nutrition Facts : Calories 468.2, Fat 41.8, SaturatedFat 5.1, Cholesterol 186, Sodium 362.2, Carbohydrate 11.6, Fiber 5.8, Sugar 2.8, Protein 16.4

FAKE PANCAKE (LOW-CARB)



Fake Pancake (Low-Carb) image

This is a variation of Annies Low-carb No Flour Pancakes found on Lowcarbfriends.com. Annies recipe calls for 1/2 cup of cottage cheese, but as I rarely have cottage cheese on hand, I have used both sour cream and low-carb yogurt. If you use flavored yogurt, you don't need to top your pancakes with anything. I make the whole batch at once and keep any left overs in the fridge so I can just grab them for a quick snack, either plain or with a slice of cheese.

Provided by Jodi Consoli

Categories     Breakfast

Time 15m

Yield 8-12 serving(s)

Number Of Ingredients 3

6 egg whites (the flavor is not so good if you use yolks too)
1/2 cup oatmeal
1/2 cup sour cream or 1/2 cup yogurt

Steps:

  • Mix all ingredients in a blender.
  • Grease a pan, even if it is non-stick, this is a sticky recipe.
  • Pour batter onto hot pan until you have a circle of batter that is the size you want the pancake to be.
  • When the batter starts to bubble a bit and the edges look a little dry, flip the pancake.
  • Cook the other side until it is golden brown- about 30 seconds.
  • Serve warm for breakfast or as a chilled snack.

Nutrition Facts : Calories 63.1, Fat 3.4, SaturatedFat 1.9, Cholesterol 6.3, Sodium 48.9, Carbohydrate 4.2, Fiber 0.5, Sugar 0.3, Protein 4

More about "fake pancake low carb food"

THE 19 BEST LOW-CARB PANCAKE RECIPES (THAT ACTUALLY …
the-19-best-low-carb-pancake-recipes-that-actually image
Web Dec 20, 2017 Pecan Pie Pancakes by KETOadapted - These yummy Pecan Pie Pancakes make an easy and inexpensive Low carb dinner …
From ditchthecarbs.com
Reviews 1
Estimated Reading Time 7 mins


LOW-CARB HEALTHY FAKEAWAYS - DIABETES
low-carb-healthy-fakeaways-diabetes image
Web May 9, 2017 Instead of: Crackers, saltines (≈ 30 g of carbs) Try this: Celery sticks with nut butter or hummus (< 5 g of carbs) 9. PORRIDGE. Instead of: Scottish oats-based mix (≈ 30 g of carbs) Try this: Mixed …
From diabetes.co.uk


ALMOND FLOUR PANCAKES | KETO, LOW CARB, & GLUTEN FREE …
almond-flour-pancakes-keto-low-carb-gluten-free image
Web Aug 9, 2022 Step 1: Making The Pancake Batter. To make the pancake batter, add the eggs, sour cream, maple syrup, and vanilla extract to a bowl or blender. Then add the almond flour, baking powder, cinnamon, and …
From thedietchefs.com


THE BEST KETO PANCAKES ON THE PLANET - PERFECT KETO
the-best-keto-pancakes-on-the-planet-perfect-keto image
Web Aug 22, 2019 Sugar-free, gluten-free, and low-carb — these are best keto pancakes for a low-carb or keto diet. Made with almond flour and coconut flour and topped with sugar-free syrup. Author: Corina Nielsen Prep …
From perfectketo.com


LOW CARB MONSTER PANCAKES - HALLOWEEN RECIPE - DIET …
low-carb-monster-pancakes-halloween-recipe-diet image
Web Oct 8, 2020 In a separate bowl, whisk together yolks, oil and coconut milk. Add coconut flour and baking powder to the yolk-mix. Mix into a smooth batter. Gently fold the egg whites into the batter. Let batter rest for 5 …
From dietdoctor.com


HOW TO MAKE LOW CARB SUGAR FREE PANCAKES
how-to-make-low-carb-sugar-free-pancakes image
Web How to Make Low Carb Sugar Free Pancakes Pre-treat your skillet or pan for nonstick. A baking spray works great. Preheat that pan for medium- medium high heat. Meanwhile, in a mixing bowl, combine together the …
From thesugarfreediva.com


KETO PANCAKES WITH COCONUT FLOUR - FOOD FAITH FITNESS
Web Add the dry ingredients to the wet ingredients and whisk. Melt some butter on a griddle set to medium heat. Pour the batter by scant 1/4 cup onto the griddle and spread out just slightly. You want the pancakes on the smaller side so they are easier to flip. Cook until golden brown, about 2.5-3 minutes.
From foodfaithfitness.com


KETO PANCAKE SYRUP RECIPE *ZERO NET CARBS* - JOY FILLED EATS
Web Jan 12, 2023 Step Two: Pour in the butter, maple, and vanilla extracts. Add the xanthan gum and stir. Let the mixture cool to room temperature. Expert Tip: You can add an …
From joyfilledeats.com


LOW CARB BANANA BLUEBERRY PANCAKE - RECIPE - DIET DOCTOR
Web Aug 21, 2020 Low carb banana blueberry pancake Instructions Mash banana with a fork or in a blender. Add eggs, cinnamon, baking powder, salt, and vanilla. Mix until combined and has the consistency of batter. Heat a skillet over medium-high heat with butter.
From dietdoctor.com


15 EASY LOW CARB PANCAKES FOR A KETO BREAKFAST
Web Jun 30, 2020 These paleo pancakes have options for both low-carb and dairy-free. With the same fluffy texture as regular pancakes, you may not notice the difference! Paleo …
From lowcarbyum.com


LOW CARB PANCAKES - DAIRY & NUT-FREE RECIPE - DIET DOCTOR
Web Aug 12, 2016 In a separate bowl, whisk together yolks, oil and coconut milk. Add coconut flour and baking powder. Mix into a smooth batter. Gently fold the egg whites into the batter. Let batter rest for 5 minutes. Fry in butter or coconut oil for a couple of minutes or so on each side on low to medium heat. Flip carefully!
From dietdoctor.com


LOW CARB RICOTTA AND LEMON PANCAKES - RECIPE - DIET DOCTOR
Web Sep 12, 2019 Low carb ricotta and lemon pancakes Instructions In a large bowl, combine the coconut flour, baking soda, and salt. Whisk in the cream, egg yolks, lemon extract, and ricotta. In another bowl, beat egg whites with an electric mixer until soft peaks form. Fold into batter. Melt the butter in a large, non-stick griddle or pan over medium …
From dietdoctor.com


EGG-FREE KETO PANCAKES WITH ALMOND BUTTER - DIET DOCTOR
Web Oct 23, 2020 Instructions. Mix together the dry ingredients in a bowl. Stir in the almond milk, almond butter, and vanilla extract to form a thick batter. Heat a skillet with coconut oil on medium-high heat until the coconut oil is melted and the skillet is hot. Scoop about 3 tablespoons of batter into the skillet per pancake, using a spatula to smooth the ...
From dietdoctor.com


FAKE PANCAKE (LOW-CARB) - CHAMPSDIET.COM
Web Fake Pancake (Low-Carb) - champsdiet.com ... Categories ...
From champsdiet.com


EASY PANCAKE BITES RECIPE | LOW CARB KETO BREAKFAST IDEA
Web Jan 26, 2019 FOR THE PANCAKE BITES 2 tablespoons melted butter 1/2 cup unsweetened almond milk 2 tablespoons sweetener, (Keto approved) 1 teaspoon pure vanilla extract 1-3/4 cups almond flour 1 teaspoon baking soda pinch of salt 3 eggs FOR THE TOPPINGS 1/3 cup fresh blueberries 2 tablespoons sugar free mini chocolate chips …
From diethood.com


LOW CARB PANCAKES • PANCAKE RECIPES
Web Mar 23, 2022 Yes, between the all-purpose flour and sugar (not to mention all the maple syrup!), typical pancakes are high in carbs. This recipe cuts the carbs by using less all …
From pancakerecipes.com


LOW-CARB PANCAKES (DAIRY/EGG-FREE, VEGAN) – PRETTY PIES
Web Jan 8, 2020 Instructions. In a large mixing bowl, whisk together dry ingredients. In a small glass bowl, melt coconut oil and whisk in remaining wet ingredients. Pour wet over dry …
From prettypies.com


THE BEST LOW CARB & KETO PANCAKES - RECIPES - DIET DOCTOR
Web Jul 30, 2017 We have two egg-free, low carb pancake recipes for you. You can also top these recipes with any of your favorite sweet or savory toppings. Egg-free keto almond …
From dietdoctor.com


Related Search