Fajita Hummus Food

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MUSHROOM FAJITAS WITH AVOCADO HUMMUS



Mushroom fajitas with avocado hummus image

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 11

1 large avocado , stoned, peeled and chopped
400g can chickpeas , drained and rinsed
1 garlic clove , crushed
zest and juice 1 lemon
2 tomatoes , deseeded and diced
1 red onion , cut into thick rounds
2 large flat mushrooms thickly sliced
2 tbsp olive oil
2 tsp fajita spice mix
4 tortillas
shredded Little Gem lettuce and Tabasco sauce, to serve (optional)

Steps:

  • Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.
  • Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.
  • Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Nutrition Facts : Calories 824 calories, Fat 36 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 104 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium

FAJITA HUMMUS



Fajita Hummus image

Savory, smoky and slightly spicy, this Fajita Flavored Hummus tastes like everything you love about fajitas, just blended into healthy, creamy, dreamy dip form!

Provided by Cheyanne Holzworth

Categories     Appetizer     Snack     starter

Time 15m

Number Of Ingredients 15

2 (14 ounce) cans Chickpeas (- Drained & Peeled* (Keep the liquid!))
3/4 tsp Kosher Salt
2 Cloves Garlic (- smashed & peeled)
½ Roasted Red Bell Pepper (- roughly chopped* (about heaping 1/3 cup))
2 TBS Cilantro Leaves (- packed & roughly chopped)
½ Lime (- juice and zest)
2 TBS Tahini (stirred)
1 tsp Onion Powder
½ tsp Cumin
½ tsp Oregano
½ tsp Smoked Paprika
¼ tsp Chili powder
1/8 tsp Ground Pepper
1/8 tsp Cayenne Pepper
2 TBS Extra Virgin Olive Oil

Steps:

  • OPTIONAL IF USING DRIED CHICKPEAS. Cook the Chickpeas: (*Do Not Soak) Place 1 1/2 cups of dried chickpeas in a slow cooker. Add 32 ounces of water* (or vegetable stock), ½ onion, and 1 teaspoon of salt. Cover slow cooker and cook on high for 3 hours. Drain, reserving 1 cup of the cooking liquid. Discard onion.
  • (OPTIONAL IF USING DRIED CHICKPEAS) Transfer the chickpeas to a large clean kitchen towel of paper towels, and dry, massaging the chickpeas gently to remove their skin.
  • Transfer chickpeas to the bowl of a food processor. Add cloves of garlic, cilantro, roasted red pepper, and 1 tablespoon of chickpea liquid. Process until chickpeas resemble wet sand, about 2 minutes, stopping to scrape down the sides of bowl as needed.
  • Add the remaining hummus ingredients except olive oil. Process to combine, about 1 minute, again stopping to scrape down the sides of bowl as needed. With processor running, slowly stream in the olive oil. Slowly stream in chickpea cooking liquid, 1 tablespoon at a time, until desired consistency is achieved.*
  • To Serve: Transfer the hummus to a serving bowl, drizzle with a bit of extra virgin olive oil if desired, and top with desired garnishes. Serve with pita chips and enjoy!

Nutrition Facts : Calories 211 kcal, Carbohydrate 33 g, Protein 11 g, Fat 10 g, SaturatedFat 1 g, Sodium 345 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

FAJITA HUMMUS CRUSTED CHICKEN SALAD



Fajita Hummus Crusted Chicken Salad image

This Fajita Hummus Crusted Chicken Salad with Creamy Chipotle-Cilantro dressing is a Tex-Mex spin on the traditional Cobb Salad. Filling and hearty, yet light and substantial, this salad is lip-smacking-delicious!

Provided by Cheyanne Holzworth

Categories     entree     Salad

Time 50m

Number Of Ingredients 26

2 Boneless Skinless Chicken Breasts
½ Cup Fajita Flavored Hummus
1 Red Bell Pepper (- thinly sliced)
1 small Yellow Onion (- thinly sliced)
1 TBS Extra Virgin Olive Oil
Salt and Pepper (, to taste)
2 Cups Iceberg (, Bibb or Romaine Lettuce (or a mix) - shredded, or more to taste)
1 Cup Cabbage (- shredded)
1 Avocado (- sliced)
1 Jalapeno (- cut into rings)
Cilantro Leaves (, to taste)
Cotija Cheese (, to taste - crumbled)
Pico de Gallo (, to taste)
Tortilla Chips (, to taste - crushed)
Dressing:
½ Cup Sour Cream ((can substitute Greek yogurt))
2 TBS Mayonnaise
¾ Cup Cilantro (- stems removed and loosely packed)
1 Chipotle in Adobo
1 clove Garlic
1/2 Lime (Juiced (about 1 TBS))
2 tsp Honey
1 TBS Apple Cider Vinegar
¼ tsp Salt (, or more to taste)
Pinch Back Pepper
¼ Cup Extra Virgin Olive Oil

Steps:

  • Make the dressing: Add all ingredients, except for the olive oil to the bowl of a food processor. Pulse to combine. With the processor running, slowly add the olive oil. Process until smooth. Set aside in the refrigerator to allow flavors to marry.
  • Cook the chicken: Preheat oven to 350 degrees. Spray a large baking dish with non-stick cooking spray. Place the onions and peppers in the baking dish. Drizzle with oil and season with salt and pepper. Toss to coat.
  • Pat the chicken dry and season with salt and pepper. Place the chicken breasts on top of the peppers and onions in the baking dish. Coat the top on the chicken generously with fajita flavored hummus.*
  • Bake for 25-35 minutes, or until chicken breast is cooked to 165 degrees F. Remove from oven and let rest for 5 minutes. Slice chicken and set aside.
  • Meanwhile, prepare the salad: Divide the lettuce and cabbage between serving bowls. Top with onions, pepper and chicken. Garnish with avocado, pico de gallo, jalapeno rings, cotija, crushed tortilla chips and a few cilantro leaves. Drizzle with dressing and serve.

Nutrition Facts : Calories 434 kcal, Carbohydrate 13 g, Protein 14 g, Fat 36 g, SaturatedFat 7 g, Cholesterol 54 mg, Sodium 293 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

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