Fabulous And Quick Vegan Miso Soup Food
VEGAN MISO SOUP
This Vegan Miso Soup can be enjoyed all year long as a starter or a complete meal. It's light, healthy and packed with umami flavors. It requires 5 ingredients and will be on your table in 15 minutes!
Provided by Melissa Huggins
Categories Soup
Time 15m
Number Of Ingredients 5
Steps:
- In a large pot, bring water to a boil over high heat. Now reduce heat to maintain a gentle simmer. Break up nori into 3-4 pieces and add to water. Simmer for 1-2 minutes until it breaks down.
- Remove from heat and pour broth through a Mesh Strainer into another pot or large heat-safe bowl. Return strained broth to the pot and return to the stovetop over medium heat. Discard nori.
- Add tofu and green onions. Bring to a gentle simmer for 1-2 minutes to warm tofu throughout. Remove from heat.
- Place a mesh strainer over the pot and add the miso paste. Dissolve using a spoon or spatula (see note for alternative method) Serve and enjoy!
Nutrition Facts : ServingSize 1 (1.5 cups), Calories 85 kcal, Carbohydrate 11 g, Protein 2 g, Fat 1 g, Sodium 636 mg, Fiber 1 g, Sugar 1 g
EASY VEGAN MISO SOUP
Quick and easy vegan miso soup using just 6 ingredients and 20 minutes.
Provided by Brittany Mueller
Categories Lunch and dinner
Time 20m
Number Of Ingredients 6
Steps:
- Hydrate dry wakame in a bowl of warm water.
- Bring water to a boil over high heat.
- Add tofu and soy sauce and cook for a few minutes.
- Squeeze excess moisture from hydrated wakame and add it to the soup. Cook for 2 minutes.
- Turn heat off and position a small strainer into the soup. Add the miso to the strainer and use a whisk to stir in the miso until all lumps are broken up.
- Turn heat back on and cook until broth almost starts to simmer. Turn heat off.
- Serve and top with chopped green onion.
FABULOUS AND QUICK VEGAN MISO SOUP
Super-easy vegan miso soup packed with vitamins and flavor! Makes a great appetizer to fill you up or an accompaniment to any entree! Feel free to try sauteeing chopped carrots, watercress, beans, or others in addition to the vegetables in the ingredients list.
Provided by roomx7609
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 38m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion, celery, and spinach. Cook and stir until just softened, about 3 minutes. Pour in water; add tofu and salt. Reduce heat to medium-low; simmer until heated through, about 8 minutes.
- Stir in miso; simmer until dissolved, about 5 minutes. Season with ground black pepper and chili powder.
Nutrition Facts : Calories 143.4 calories, Carbohydrate 13.1 g, Fat 7.5 g, Fiber 2.8 g, Protein 7.9 g, SaturatedFat 1.1 g, Sodium 1229.2 mg, Sugar 4.3 g
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