Ezekiel Bread Pizzas Food

EZEKIEL BREAD RECIPE

Ezekiel Bread Recipe image

Ezekiel bread is on an entirely different level than your ever day bread. This flourless bread is made with a variety of sprouted grains and is amazingly healthy and delicious.

Provided by Ben Rayl

Time 55m

Number Of Ingredients 12

Ingredients

2 cups water (warm)
2 tbsp honey
1/4 cup olive oil
1 package dry yeast (or 25g fresh)
1 cup wheat flour (or 1 1/2 cups wheat berries)
1 cup spelt flour (or 1 1/4 cups spelt grains)
1/4 cup millet flour (or 1/3 if grain)
1/8 cup green lentils (dry)
4 tbsp kidney beans*
2 tbsp black beans*
1/4 cup oat bran
1/4 tsp salt

Steps:

Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.

Nutrition Facts : Calories 193 kcal, Sugar 4 g, Sodium 62 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 29 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving

EZEKIEL BREAD PIZZAS

Ezekiel Bread Pizzas image

Your toaster oven is capable of producing so many more tasty meals than just toasted sandwiches and frozen pizza. Most toaster ovens come with a convection fan to promote even cooking. It's more energy efficient than a regular oven because it heats up faster, not to mention that it can make foods crispy in no [...]

Provided by Linda Stephens

Yield 4

Number Of Ingredients 4

Ingredients

1 slice Ezekiel bread sesame flavor
1 cup Marinara or pizza sauce
3/4 cup reduced fat mozzarella cheese
mushrooms, onion, bell pepper, and olives

Steps:

Preheat toaster oven to 350°. Lightly toast bread first for 3 minutes. Remove, and prepare toast with sauce, cheese, and any add-ons you wish. Place back into the oven for 5-8 minutes, or until cheese melts and sauce looks like it's bubbling a bit. Once it's cool enough to eat, sprinkle with Parmesan/Romano grated cheese and/or crushed red pepper.

Nutrition Facts :

EZEKIEL BREAD PIZZAS

Ezekiel Bread Pizzas image

Great healthy and wholesome pizzas to make for dinner or snack. Eat warm or cold. Play around with the recipe for own personal taste or to limit prep time. You can use your favorite pasta or pizza sauce instead of making your own and/or add or take away ingredients like veggies and meats to fit your mood for the day.

Provided by conscientiouscooking

Categories Weeknight

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 10

Ingredients

10 slices sprouted wheat bread
1 (12 ounce) can tomato puree
10 garlic cloves
1 1/2 cups fresh spinach (stems removed)
goat cheese (or both) or fresh mozzarella cheese (or both)
olive oil
sea salt
dried basil
dried italian seasoning mix, mixture
garlic powder

Steps:

Roast garlic on large baking sheet with sea salt and olive oil for 20 mins at 300 degrees F.
On the stove top put tomato puree in saucepan and add a couple teaspoons of sea salt and garlic powder, then add a couple tablespoons of basil. Add crushed red pepper to taste for a spicier sauce. Let simmer.
When garlic is roasted remove cloves from sheet and sprinkle sea salt, garlic powder and Italian seasoning mixture onto the pan and garlic oil. Spread the oil across the sheet to coat it evenly. This will create a nice seasoned crust.
Place Ezekiel bread slices onto sheet snugly next to each other. For Extra space in the middle of the sheet break slices in half to use that space for half slices.
Take tomato sauce and place 2 tablespoons on each bread slice and one on each half slice. Spread the sauce over the slice. If using fresh mozzarella, place that on top of the sauce first. If just using goat cheese, place the fresh spinach on top of the sauce first. Then, crumble goat cheese atop of the spinach and place the roasted garlic gloves on each slice.
Bake for 30 mins at 350°F.

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