EZEKIEL BREAD I
This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.
Provided by Karin Christian
Categories Bread Yeast Bread Recipes
Time 2h15m
Yield 24
Number Of Ingredients 13
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
- Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
- Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 40 g, Fat 5.4 g, Fiber 5.2 g, Protein 5.8 g, SaturatedFat 0.7 g, Sodium 584.9 mg, Sugar 12.1 g
EZEKIEL BREAD (EZEKIEL 4:9)
This bread will supply protein, calcium, phosphorus, iron, sodium, potassium, vitamins A and C, thiamine, riboflavin, and niacin. Plus it tastes good! Prep time includes time for the dough to rise. Made during Bible times, this is a Middle Eastern bread.
Provided by Sharon123
Categories Yeast Breads
Time 3h
Yield 4 loaves
Number Of Ingredients 11
Steps:
- Dissolve the yeast in the warm water and honey and let sit for 10 minutes.
- Mix the wheat, barley, millet and rye flour together.
- Blend lentils, oil and small amount of water(from the 1 1/2 cups water) in blender and place into large mixing bowl with remaining water.
- Stir in two cups of mixed flour.
- Add yeast mixture.
- Stir in remaining salt(1 tbls.) and flour.
- Place on floured bread board and knead until smooth.
- Put in oiled bowl.
- Let rise until double in bulk.
- Knead again and cut dough and shape into 4 loaves.
- Place in 4 greased pans.
- Let rise until double in bulk.
- Bake at 375* for 45 minutes to 1 hour.
- Enjoy!
- Prep time includes time letting dough rise.
Nutrition Facts : Calories 1661.5, Fat 23, SaturatedFat 3.6, Sodium 1763.1, Carbohydrate 324.3, Fiber 51.8, Sugar 8.4, Protein 60.3
EZEKIEL BREAD
Make and share this Ezekiel Bread recipe from Food.com.
Provided by Carole Reu
Categories Yeast Breads
Time 1h55m
Yield 4 loaves, 48 serving(s)
Number Of Ingredients 12
Steps:
- Dissolve the yeast in warm water and let set for 10 minutes.
- Mix the other dry ingredients in separate bowl.
- Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
- Stir in 2 cups of mixed flour.
- Add yeast mixture. Stir in remaining salt and flour.
- Knead on floured surface, then place in oiled bowl.
- Let rise until double in bulk.
- Knead again; shape and place in greased loaf pans.
- Let rise. Bake 375 for 1 hour.
- - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.
Nutrition Facts : Calories 151.4, Fat 2.9, SaturatedFat 0.4, Sodium 147.3, Carbohydrate 27.4, Fiber 4.3, Sugar 0.9, Protein 5.9
EZEKIEL BREAD RECIPE
Steps:
- Measure the water, honey, olive oil, and yeast into a large bowl. Let it sit until foamy, about 5 minutes.
- Stir all of the whole grains and beans together until well mixed, then grind in a flour mill or blender and blend together with any grains you had that were already ground.
- Add this flour mixture to the yeast mixture and stir until well combined - the dough will be very sticky and wet.
- Pour the dough into a prepared loaf pan and let rise in a warm place four about 45 minutes, or until it reaches the top of the pan.
- Bake at 350 F (175 C) for about 45 - 50 minutes, or until golden brown.
Nutrition Facts : Calories 193 kcal, Sugar 4 g, Sodium 62 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 29 g, Fiber 4 g, Protein 5 g, ServingSize 1 serving
MAKE YOUR OWN EZEKIEL BREAD {GUEST POST}
Provided by Jill Winger
Number Of Ingredients 19
Steps:
- Mix the first 8 ingredients in a bowl and grind in a flour mill (You may need to mill beans separately depending on your mill's instructions) This makes approximately 9 cups flour
- In large glass bowl mix whey (or water), honey, oil, and salt
- In another bowl mix the milled flour, yeast, milled flax seed, dough enhancer, and gluten until well combined
- Add the dry ingredients to the wet ingredients, and stir or knead 10 minutes either by hand, dough hook, or mixer (since this is a batter bread, it will NOT form into a nice smooth ball)
- Pour dough into 2 large (10x5x3) greased pans, 4 small loaf pans, or 2 9×13 pans
- Optional step: "Paint" an egg wash over top sprinkled with sunflower or sesame seeds, dried fruit pushed into batter is also optional
- Cover with towel and let rise in pans an hour or until dough is about 1/4 inch from top of the pan, but not much higher or it might overflow in oven
- Bake at 350 degrees 30-50 minutes until thermometer reaches 190F or a toothpick comes out clean (smaller pans takes 30 minutes; larger pans closer to 45)
- Remove pans from oven and place on cooling rack
- Run a knife around the edges and remove loaves from pans immediately
- Let rest on sides but don't cut into loaves until they've cooled at least 30 minutes
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- Walnuts. Walnuts are an excellent source of fiber, protein, and healthy fats. The combination of fiber, protein, and healthy fats in walnuts makes them a great alternative to simple carbohydrate snacks like chips or crackers.
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