Ez Low Cal Bananas Foster Food

BETTER-FOR-YOU BANANAS FOSTER

Steps:

• Remove 4 strips orange zest with a vegetable peeler. Squeeze the orange and strain the juice.
• Melt the butter with the sugar, orange zest and vanilla bean paste in a large skillet over medium heat. Cook, stirring, until the sugar caramelizes, about 5 minutes. Remove from the heat and stir in the liqueur, orange juice and a pinch of salt.
• Return the skillet to medium heat, add the bananas, cut-side down, and cook until glazed and golden, 1 to 2 minutes. Remove from the heat and divide among bowls.
• Add the rum to the pan and return to medium heat. Bring the liquid to a boil without stirring, then reduce the heat to a simmer. Cook until the sauce thickens slightly, about 4 minutes. Spoon the sauce over the bananas. Garnish with whipped cream if using and the glazed orange zest.

BANANAS FOSTER

Steps:

• In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.

ISLANDS BANANAS FOSTER

Steps:

• Melt butter, brown sugar, lime juice, rum, and seasonings in a large skillet over medium-low heat.
• Add bananas and pineapple.
• Saute until tender, but not soft, about 2 minutes.
• Serve over scoops of vanilla ice cream, garnished with coconut.
• **To toast your coconut, place in a nonstick skillet over medium heat about 5 minutes or until golden.

BANANAS FOSTER II

Steps:

• In a large, deep skillet over medium heat, melt butter. Stir in sugar, rum, vanilla and cinnamon. When mixture begins to bubble, place bananas and walnuts in pan. Cook until bananas are hot, 1 to 2 minutes. Serve at once over vanilla ice cream.

EZ LOW CAL BANANAS FOSTER

Steps:

• Melt butter with brown sugar, vanilla, and cinnamon in a 10 inch skillet over low heat until sugar dissolves.
• Add banana slices and continue cooking over low heat for about 1 minute per side while carefully spooning sauce over bananas as they are cooking.
• Stir in the rum extract and then remove from heat.
• Serve alone or with your favorite vanilla ice cream.

BANANAS FOSTER

Steps:

• Melt the butter in a heavy skillet over a medium-high heat. Add the brown sugar. Stir together and cook for a minute or two. Pour in the cream and stir it around to combine.
• Peel the bananas and slice them on the bias inside the peel. Drop the slices into the pan. Next, add the chopped nuts and stir them into the sauce. Then - and this is where you need to be a little careful - stir in the rum. Let it start to bubble, and then carefully use a long lighter to ignite it. (Be sure to have a lid handy in case you need to extinguish the flame.) Let the fire burn and go out (it'll only take about 30 seconds or so), and then stir in the cinnamon at the end. You may also cook the mixture without flambeing it.
• Spoon it over a couple of scoops of vanilla ice cream and enjoy immediately.
• Spoon bananas Foster over French toast, waffles or crepes. Substitute peaches, pears or cherries for the bananas. Of course, then it probably wouldn't be considered bananas Foster.

EASY BANANAS FOSTER

Steps:

• In a 12-inch nonstick skillet, melt the butter over medium-high heat until it begins to bubble. Add the bananas in a single layer and cook for 1 to 2 minutes, or until beginning to brown. Flip the bananas with a rubber spatula and brown them slightly on the reverse side. Sprinkle with the cinnamon and cook for another 30 seconds, stirring occasionally. Gently mix in the dulce de leche; simmer for 1 minute, then set aside to cool a bit. Serve over ice cream, with mini chocolate chips sprinkled over the top.

BANANA-BROWNIES, LOW CAL

Steps:

• Preheat oven 350°F.
• Coat 9 inches square baking pan with vegetable cooking spray.
• Combine flour, cocoa, milk powder, baking soda and salt in bowl.
• Puree banana, sugar, egg whites, buttermilk and vanilla in food processor until smooth.
• Add dry ingredients and pulse just until blended.
• Pour into prepared pan.
• Bake 25 minutes or until toothpick comes out clean.
• Cut into 2 inches squares.

BANANAS FOSTER

Steps:

• Melt the butter in a heavy-bottomed 12-inch skillet over medium heat.
• Add the brown sugar, cinnamon stick, and lemon zest; stir to dissolve the sugar, about 1 minute.
• (If the heat is too high, the butter and sugar will separate instead of combining to form a sauce).
• Add the bananas and spoon some sauce over each piece.
• Cook until the bananas are glossy and golden on the bottom, about 1 1/2 minutes.
• Turn the bananas and continue cooking until they are very soft but not mushy or falling apart, about 1 1/2 more minutes.
• Remove the skillet from the heat.
• Add the rum and wait until the rum has warmed slightly, about 5 seconds.
• Wave a lit match over the pan until the rum ignites, shaking the pan to distribute the flame over the entire pan.
• When the flames subside (this will take 15 to 30 seconds), divide the bananas and sauce among the four bowls of ice cream and serve.

BANANAS FOSTER

Steps:

• Combine the sugar, butter and cinnamon in a flambe pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove and cook, stirring, until the sugar dissolves. Stir in the banana liqueur and then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum.
• Continue to cook the sauce until the rum is hot and then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream. Generously spoon warm sauce over the top of the ice cream and serve immediately.

ALTON BROWN'S BANANAS FOSTER

Steps:

• Melt butter in a 10-inch heavy skillet over low heat.
• Add brown sugar, allspice and nutmeg and stir until sugar dissolves.
• Add banana liqueur and bring sauce to simmer.
• Add bananas and cook for 1 minute on each side, carefully spooning sauce over bananas as they are cooking.
• Remove bananas from pan to a serving dish.
• Bring sauce to a simmer and carefully add the rum.
• If the sauce is very hot, the alcohol will flame on its own.
• If not, using stick flame, carefully ignite and continue cooking until flame dies out, approximately 1 to 2 minutes.
• If sauce is too thin, cook for 1 to 2 minutes until it is syrupy in consistency.
• Immediately spoon the sauce over bananas and serve.
• Serve with waffles, crepes, or ice cream.