TOP 10 FOODS TO TRY ON A KETO DIET | BBC GOOD FOOD
From bbcgoodfood.com
Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight.
Cheese. Cheese is naturally high in fat and low in carbohydrates, making it an easy choice for a balanced, ketogenic diet. The assumption with cheese is that it is high in saturated fat, but some studies have shown that cheese may in fact help protect against heart disease.
Avocado. Avocados are a natural and healthy choice when it comes to a keto diet as they contain 1.9g of protein, 1.9g of carbohydrates and 19.7g of fat per 100g.
Eggs. Eggs are very low in carbohydrates, and one of the best sources of protein you can have. They can also help with feeling fuller for longer, thereby keeping blood sugar levels stable and supporting weight loss.
Chicken. Animal proteins are a staple on a ketogenic diet, because of their high protein and zero carbohydrates content. Chicken is an easy addition and 100g, just under half a chicken breast, contains 29g of protein and 3g of fat.
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KETO FOOD LIST: WHAT TO EAT AND WHAT TO LIMIT - EATINGWELL
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THE BEST KETOGENIC DIET FOODS YOU SHOULD BE EATING ON KETO
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KETO DIET FOODS: WHAT TO EAT AND AVOID – DIET DOCTOR
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EASY & DELICIOUS KETO RECIPES | DIET FOR BEGINNERS
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