A TASTE OF ETHIOPIA WITH GOMEN WAT
Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.
Provided by Lola Osinkolu
Number Of Ingredients 11
Steps:
- In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
- Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
- Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
- Serve over injera.
Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GOMEN (ETHIOPIAN COLLARD GREENS)
This authentic Ethiopian side dish takes eating healthy greens to a whole new level of deliciousness!
Provided by Kimberly Killebrew
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Heat niter kibbeh in a pan over medium high heat. Add the onion and cook until soft and translucent, 5-7 minutes. Add the garlic, ginger and spices and cook for 2-3 minutes. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still a slightly crispy, 5-7 minutes. Add more spices and/or niter kibbeh to taste.
Nutrition Facts : Calories 115 kcal, Carbohydrate 3 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 28 mg, Sodium 293 mg, Sugar 1 g, ServingSize 1 serving
ETHIOPIAN COLLARD GREEN AND MEAT STEW
Make and share this Ethiopian Collard Green and Meat Stew recipe from Food.com.
Provided by yewoinfamilycooking
Categories Collard Greens
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Cut the ribs in smaller sizes and the meat in small strips; wash it with cold water;.
- Boil water in large pot and put the cleaned ribs and the meat. Cook it for 10 minutes and strain.
- Separate the leaves cut the end stems and discard; wash the leaves in cold water. Chop the leaves in desired size; keep it in cold water.
- Boil water in a large pot and add the collard green. Cook it for 10 minutes and strain.
- In a medium pot, sauté the onion, the fresh garlic with gradually adding one cup of water (10 minutes).
- Add to the onion, butter, ginger juice, the ribs; stir for five minutes.
- Add the meat; stir for another five minutes; add three cups water, garlic powder, false cardamom, salt and black pepper; boil for two-three minutes.
- Add the cooked collard green to the meat stew; Cover and cook it for 15 minutes.
- Add the hot peppers and remove from heat. Serve it warm.
Nutrition Facts : Calories 229.9, Fat 18.2, SaturatedFat 8.5, Cholesterol 49.6, Sodium 65.3, Carbohydrate 6.1, Fiber 2.1, Sugar 1.8, Protein 11
AFRICAN POTATO AND COLLARD GREEN STEW
This hearty stew that originated in areas of South and East Africa. Potatoes, both sweet and white, as well as cauliflower, calcium-rich greens, raisins, and spices make a savory and nourishing meal to warm us on cold winter nights. Serve topped with rice, couscous, or quinoa.
Provided by Rita1652
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large pot, heat the oil over medium heat and add the onions and garlic, cooking them for 5 minutes, stirring occasionally until softened.
- Add ginger, cinnamon,poppy seeds, mustard seeds, coriander, and cloves and cook, stirring frequently, for 2 minutes.
- Add potato to the mixture an stir to combine. Stir in 4 cups of water and turn heat up to high and bring to a boil, add the teaspoon of salt and stir well. Turn heat to low and simmer stew, uncovered, for 5 minutes, stirring occasionally.
- Add cauliflower, sweet potato, collard greens, and raisins, stirring to combine. Continue cooking for 10 minutes until potatoes are tender.
- Season stew with vinegar, and salt and pepper to taste. If the stew is too dry, add a little water. Serve hot.
Nutrition Facts : Calories 258.6, Fat 5.1, SaturatedFat 0.7, Sodium 655.6, Carbohydrate 50, Fiber 11.1, Sugar 12.9, Protein 8.5
More about "ethiopian collard green and meat stew food"
SEGA WAT (SPICY ETHIOPIAN BEEF STEW) - THE DARING …
From daringgourmet.com
7 MOST POPULAR ETHIOPIAN MEAT DISHES
From tasteatlas.com
20 ETHIOPIAN FOOD RECIPES TO TRY
From insanelygoodrecipes.com
ETHIOPIAN COLLARD GREENS - IMMACULATE BITES
From africanbites.com
GOMEN (ETHIOPIAN-STYLE COLLARD GREENS)
From eatingwell.com
SPICED ETHIOPIAN COTTAGE CHEESE WITH COLLARD …
From babaganosh.org
ETHIOPIAN BEEF STEW | KEY WAT IN INSTANT POT - SPICE …
From spicecravings.com
AN ETHIOPIAN FEAST: GROUND BEEF STEW, COLLARD GREENS, AND TEFF ...
From anediblemosaic.com
Estimated Reading Time 7 mins
GOMEN BESIGA (ETHIOPIAN COLLARD GREEN SALAD WITH MEAT) RECIPE
From theethiopianfood.com
9 MOST POPULAR ETHIOPIAN STEWS - TASTEATLAS
From tasteatlas.com
SAMMY'S ETHIOPIAN KITCHEN IS OPEN IN MID-CITY | FOOD AND DRINK
From nola.com
VEGAN AND VEGETARIAN ETHIOPIAN FOOD - MATADOR NETWORK
From matadornetwork.com
GOMEN BESIGA/GREEN COLARD WITH LAMB OR BEEF – WSU BRIDGES
From wsubridges.org
BEST TRADITIONAL ETHIOPIAN FOOD AND RECIPES FOR YOU TO TRY
From izzycooking.com
BEST AUTHENTIC ETHIOPIAN COLLARD GREENS RECIPE (GOMEN WAT)
From foodtalkdaily.com
CHRISTOPHER KIMBALL’S MILK STREET | RECIPES, TV AND COOKING TIPS
From 177milkstreet.com
MEATLESS ETHIOPIAN RECIPES
From allrecipes.com
GOMEN (ETHIOPIAN COLLARD GREEN SALAD) RECIPE | THE ETHIOPIAN FOOD
From theethiopianfood.com
ETHIOPIAN FOOD | CHICKEN STEW + LENTIL STEW + COLLARD …
From youtube.com
SIDE DISHES | THE ETHIOPIAN FOOD
From theethiopianfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love