Escabeche Filipino Sweet And Sour Fish Food
ESCABECHE (FILIPINO SWEET AND SOUR FISH)
Escabeche also known as Filipino sweet and sour fish is a delicious style of cooking in which fish if fried and then sprinkled with the sweet and sour sauce mixture with carrots, ginger, bell peppers.
Provided by Bing
Categories Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Heat oil in a frying pan and fry the fish and set aside.
- Saute onion, garlic and ginger in cooking oil under medium heat. Season with salt and pepper and stirring occasionally to mix well.
- Add in the carrots, bell peppers and saute for 1 minute
- Add vinegar, white sugar and simmer for 1 more minute.
- Add the ketchup and mix well. In a separate bowl, mix cornstarch with water to form a slurry and add into the pan and mix it well. Simmer for a minute or until desired thickness of the sauce is achieved. You may add a bit of water if needed.
- Pour the sauce mixture to the fried fish and enjoy. It is best paired with rice.
ESCABECHE (SWEET AND SOUR FISH)
Make and share this Escabeche (Sweet and Sour Fish) recipe from Food.com.
Provided by Mariz48746
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Clean the fish and slit it open. Let it stand for few minutes and drain well.
- Sprinkle fish with 1 tbsp salt.
- In a medium skillet, heat the oil and fry the fish until brown. Remove the fish from the pan and set aside.
- In the same skillet, sauté the garlic until light brown, then sauté onion.
- Add salt and white pepper. Stir in ginger, scallions, carrot and red bell pepper.
- Add soy sauce, vinegar, water and sugar. Salt and pepper to taste.
- When the mixture boils, add flour to thicken. Then, add the fish.
- Cover the skillet and simmer for 5 minutes.
FILIPINO FISH ESCABECHE
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g
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