Erythritol Recipes Chocolate Food

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LOW CARB KETO CHOCOLATE BAR RECIPE



Low Carb Keto Chocolate Bar Recipe image

Learn how to make low carb chocolate bars! This is the best way to make a keto chocolate bar that tastes like the real thing. Includes which sweeteners to use and the best method.

Provided by Maya Krampf

Categories     Dessert

Time 10m

Number Of Ingredients 7

3 oz Cocoa butter (or 2 tbsp coconut oil, but will be more melt-y)
2 1/2 oz Unsweetened baking chocolate
6 tbsp Besti Powdered Erythritol
2 tbsp Inulin
1/4 tsp Liquid sunflower lecithin
1/8 tsp Sea salt
1 tsp Vanilla extract

Steps:

  • Melt cocoa butter and baking chocolate in a double boiler over low heat.
  • Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth and dissolved.
  • Remove from heat. Stir in vanilla extract.
  • Pour the melted chocolate mixture into molds. Refrigerate for at least 30 minutes, until firm.

Nutrition Facts : Calories 143 kcal, Carbohydrate 4 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 3 g, ServingSize 1 serving

LOW CARB CHOCOLATE



Low Carb Chocolate image

You only need 3 ingredients to make your own delicious low carb chocolate from scratch. Check out the post for plenty of recipe tips and variations!

Provided by Katrin Nürnberger

Categories     Dessert

Time 10m

Number Of Ingredients 3

3.5 oz / 100g cacao butter
6 tbsp cocoa powder (unsweetened (48g))
4 tbsp powdered erythritol ((32g))

Steps:

  • Melt the cacao butter in a pan, stirring continuously.
  • Add the cocoa powder and powdered erythritol and stir until combined.
  • Add any optional extra (1 tsp orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
  • Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
  • Freeze 5 minutes until set.

Nutrition Facts : Calories 81 kcal, Carbohydrate 1.5 g, Protein 0.5 g, Fat 8.7 g, SaturatedFat 5.5 g, Fiber 0.9 g, ServingSize 1 serving

KETO CHOCOLATE CHIP COOKIES



Keto Chocolate Chip Cookies image

Keto eaters, rejoice! This ultra soft cookie recipe is a perfectly tasty guilt-free treat. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 28 cookies.

Number Of Ingredients 8

1/2 cup butter, softened
Granulated erythritol equivalent to 1/3 cup granulated sugar
1 large egg, room temperature
1 teaspoon vanilla extract
1-3/4 cups almond flour
1/4 teaspoon baking soda
1/4 teaspoon salt
3/4 cup sugar-free dark chocolate baking chips

Steps:

  • In a large bowl, cream butter and erythritol until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In another bowl, whisk almond flour, baking soda and salt; gradually beat into creamed mixture. Stir in chips. , Preheat oven to 325°. Drop dough by tablespoonfuls 2 in. apart onto ungreased baking sheets. Using a wet finger, press down on cookies to flatten. Bake until edges are lightly browned, 7-10 minutes. Cool completely on pans on wire racks.

Nutrition Facts : Calories 102 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 63mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.

FLOURLESS CHOCOLATE CAKE - ERYTHRITOL



Flourless Chocolate Cake - Erythritol image

from about.com Nutritional Information: Each of 8 servings has 2 grams of effective carbohydrate plus 4 grams of fiber, 6 grams of protein, and 334 calories.

Provided by Suzy-Q Cooks

Categories     Dessert

Time 40m

Yield 8 , 8 serving(s)

Number Of Ingredients 10

2 cups pecans
1/3 cup cocoa
1 teaspoon baking powder
1/4 teaspoon salt
4 eggs
1/2 cup butter, melted
1 teaspoon vanilla
1/4 cup erythritol (optional)
1 cup artificial sweetener
1/2 cup water

Steps:

  • Heat oven to 350°F Grease a 8 or 9" round pan or springform pan.
  • Process pecans in food processor - pulse until they are meal - but they won't get quite as small as corn meal.
  • Add the rest of the dry ingredients and pulse again.
  • (Note on erythritol: You can do this recipe with all artificial sweetener, but I've begun experimenting with partial erythritol, with success. I haven't tested all different combinations yet, though - it may be that more erythritol is even better.).
  • Add the wet ingredients and process until well-blended.
  • Pour into pan and bake. The exact time will vary with the pan. Start checking at about 25 minutes until toothpick inserted in center comes out clean.

Nutrition Facts : Calories 336.8, Fat 34.1, SaturatedFat 10, Cholesterol 136.2, Sodium 235.9, Carbohydrate 6.1, Fiber 3.8, Sugar 1.4, Protein 6.5

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