LOW CARB KETO CHOCOLATE BAR RECIPE
Learn how to make low carb chocolate bars! This is the best way to make a keto chocolate bar that tastes like the real thing. Includes which sweeteners to use and the best method.
Provided by Maya Krampf
Categories Dessert
Time 10m
Number Of Ingredients 7
Steps:
- Melt cocoa butter and baking chocolate in a double boiler over low heat.
- Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth and dissolved.
- Remove from heat. Stir in vanilla extract.
- Pour the melted chocolate mixture into molds. Refrigerate for at least 30 minutes, until firm.
Nutrition Facts : Calories 143 kcal, Carbohydrate 4 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Sodium 38 mg, Fiber 3 g, ServingSize 1 serving
LOW CARB CHOCOLATE
You only need 3 ingredients to make your own delicious low carb chocolate from scratch. Check out the post for plenty of recipe tips and variations!
Provided by Katrin Nürnberger
Categories Dessert
Time 10m
Number Of Ingredients 3
Steps:
- Melt the cacao butter in a pan, stirring continuously.
- Add the cocoa powder and powdered erythritol and stir until combined.
- Add any optional extra (1 tsp orange zest/pinch cinnamon/pinch of sea salt/pinch of chili/1/3 cup (50g) low carb granola/handful of nuts and seeds and stir
- Fill into a silicone chocolate mould to make chocolate bars. Or pour onto parchment paper to make chocolate bark/clusters.
- Freeze 5 minutes until set.
Nutrition Facts : Calories 81 kcal, Carbohydrate 1.5 g, Protein 0.5 g, Fat 8.7 g, SaturatedFat 5.5 g, Fiber 0.9 g, ServingSize 1 serving
KETO CHOCOLATE CHIP COOKIES
Keto eaters, rejoice! This ultra soft cookie recipe is a perfectly tasty guilt-free treat. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 28 cookies.
Number Of Ingredients 8
Steps:
- In a large bowl, cream butter and erythritol until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In another bowl, whisk almond flour, baking soda and salt; gradually beat into creamed mixture. Stir in chips. , Preheat oven to 325°. Drop dough by tablespoonfuls 2 in. apart onto ungreased baking sheets. Using a wet finger, press down on cookies to flatten. Bake until edges are lightly browned, 7-10 minutes. Cool completely on pans on wire racks.
Nutrition Facts : Calories 102 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 63mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein.
FLOURLESS CHOCOLATE CAKE - ERYTHRITOL
from about.com Nutritional Information: Each of 8 servings has 2 grams of effective carbohydrate plus 4 grams of fiber, 6 grams of protein, and 334 calories.
Provided by Suzy-Q Cooks
Categories Dessert
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F Grease a 8 or 9" round pan or springform pan.
- Process pecans in food processor - pulse until they are meal - but they won't get quite as small as corn meal.
- Add the rest of the dry ingredients and pulse again.
- (Note on erythritol: You can do this recipe with all artificial sweetener, but I've begun experimenting with partial erythritol, with success. I haven't tested all different combinations yet, though - it may be that more erythritol is even better.).
- Add the wet ingredients and process until well-blended.
- Pour into pan and bake. The exact time will vary with the pan. Start checking at about 25 minutes until toothpick inserted in center comes out clean.
Nutrition Facts : Calories 336.8, Fat 34.1, SaturatedFat 10, Cholesterol 136.2, Sodium 235.9, Carbohydrate 6.1, Fiber 3.8, Sugar 1.4, Protein 6.5
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LOW CARB KETO CHOCOLATE BAR - LITTLE PINE KITCHEN
From thelittlepine.com
Ratings 1Category DessertCuisine AmericanTotal Time 25 mins
- Using a double boiler, melt Food- Grade Cocoa Butter (2 Ounces) and unsweetened baking chocolate (0.5-2 Ounces) together. Stir until these ingredients are both fully melted and combined.
- Add erythritol (6 tablespoons), salt and lecithin (1/4 teaspoon) and stir until they’re incorporated (I do this with a whisk).
- Pour the melted chocolate into a mold and place it in the fridge. The chocolate will set in about an hour, you can always place it in the freezer if you’re craving it sooner! Enjoy!
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