Epsom Salts For Sciatica Pain Food
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FOODS TO HELP SCIATICA: 10 AWESOME FOODS FOR RELIEF
From blendofbites.com
- Tomatoes. If you have sciatica, tomatoes are good to include in your meals as it is an excellent source of Vitamin C, which is essential for fighting this condition.
- Green leafy veggies. You may hate or love them, but you need some greens in your diet! Leafy vegetables like kale, broccoli, or spinach are known to contain magnesium, which will aid in fast recovery.
- Pineapple. Citrus fruits like pineapple will significantly help to soothe the pain of sciatica flare-ups. Pineapples are made up of an enzyme called bromelain, which is an anti-inflammatory agent; when consumed, it will help decrease the swelling around your sciatic nerve.
- Mushrooms. Another ingredient you’ll want to incorporate in your anti-sciatica diet is mushrooms. Not only is it delicious, but it’s also rich in Vitamin B and potassium.
- Cherries. As small as they can be, cherries will prove to you that size doesn’t matter! Several studies claim that cherries can be used to relieve pain.
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DO’S AND DON’TS IN SCIATICA - COMPLETE ORTHOPEDICS
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