Ensure Smoothie Food

ENSURE SMOOTHIE

Ensure Smoothie image

this smoothie is amazing! It has the nutrition drink Ensure in it, which gives you almost all your vitamins you need and has amazing omega-3's in it. ENJOY!

Provided by Anna Haines

Categories Smoothies

Time 4m

Yield 1 smoothie, 1-2 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) can vanilla ensure, nutrition drink
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup sliced strawberry
1 sliced banana
1/2 cup blueberries

Steps:

Put the ice in the blender.
then add your fruit, yogurt, and Ensure.
blend -- ENJOY.
-you can also use chocolate ensure.

POST-WORKOUT SMOOTHIE RECIPE

Post-Workout Smoothie Recipe image

This post-workout smoothie recipe has an ideal protein to carbohydrate ratio to help your muscles recover after exercise.

Provided by Abbott Nutrition

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 bottle (235 mL) Chocolate Ensure® High Protein
1 banana
30 mL (2 Tbsp) peanut butter
30 mL (2 Tbsp) quick oats
3 or 4 ice cubes

Steps:

In a blender, combine all ingredients and blend until smooth.
Pour and serve.

Nutrition Facts : Calories 270, Fat 12 g, Sodium 150 mg, Carbohydrate 34 g, Fiber 2 g, Protein 11 g

TROPICAL ENSURE SMOOTHIE

Tropical Ensure Smoothie image

I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!

Provided by Greywolf0177

Categories Smoothies

Time 10m

Yield 2 6-8 oz glasses, 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (8 ounce) can vanilla ensure (I use banana ensure)
1 cup ice
1 cup low-fat vanilla yogurt
1/2 cup strawberry (sliced)
1 banana (sliced)
1/2 cup coconut (finely shredded works best)
1/2 cup crushed pineapple
4 ounces whipped cream (optional)
2 -4 maraschino cherries (optional)
1/4 cup walnuts (optional)

Steps:

Put the ice in the blender.
Add fruit, yogurt, and Ensure.
Blend.
Top with Whipped Cream, cherries and nuts (optional).
Enjoy!
**Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
**Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.

Nutrition Facts : Calories 507, Fat 20.8, SaturatedFat 14, Cholesterol 8.4, Sodium 201.2, Carbohydrate 70.7, Fiber 6.2, Sugar 59.1, Protein 14.6

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