Ensalada De Nopalitos Salad Of Nopal Cactus Pieces Food

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ENSALADA DE NOPALES (CACTUS SALAD)



Ensalada De Nopales (Cactus Salad) image

Make this super delicious Ensalada De Nopales drizzled with an easy lime vinaigrette. This nutritious cactus salad is perfect for lunch or as side.

Provided by Ana Frias

Categories     Salad     Side Dish

Time 30m

Number Of Ingredients 13

2 cups cooked nopales (see instructions here) (diced or cut into strips)
1 cup Tomate (your favorite type) (diced)
1 large Jalapeño o serrano pepper (sliced thinly, optional)
½ cup Red onion (sliced)
1 Avocado
A handful cilantro (chopped)
¼ cup Queso panela, queso fresco or feta cheese (200g) (cubed or crumbled)
3 Tablespoons lime juice (1 large lime)
⅓ cup extra virgin olive oil
½ teaspon dried oregano
½ teaspoon Kosher or sea salt (or more to taste)
¼ teaspoon freshly ground black pepper (or more to taste)
1 teaspoon agave nectar, honey or maple syrup.

Steps:

  • In a small bowl or jar whisk together the olive oil, lime juice, agave or honey, dried oregano, salt and pepper.
  • Set aside.
  • In a large bowl combine the cactus, tomato, sliced onion, cilantro, queso fresco, and jalapeños if you're using any. Mix to combine all ingredients.
  • Note: Do not mix in the avocado just yet as it will become all mushy when mixing the salad a few times. Leave it for the last step!
  • Pour the desired amount of dressing over the salad and mix together.
  • Add the cubed avocado and gently fold into the salad.

Nutrition Facts : ServingSize 1 serving, Sodium 800 mg, Sugar 10 g, Fiber 9 g, Cholesterol 30 mg, Calories 360 kcal, SaturatedFat 8 g, Fat 23 g, Protein 16 g, Carbohydrate 23 g, UnsaturatedFat 12 g

CACTUS SALAD



Cactus Salad image

Learn to make a classic salad from Mexico's iconic nopal cactus and discover your new favorite veggie. You can use jarred or fresh cactus pieces.

Provided by Robin Grose

Categories     Appetizer     Salad     Side Dish     Salad

Time 40m

Yield 4

Number Of Ingredients 11

1 tomato, chopped
1 small white or purple onion, chopped
2 cups of chopped, cooked nopales (from a jar, or see below recipes for instructions for using fresh cactus)
1/4 cup finely chopped cilantro (leaves and stems)
2 tablespoons olive oil
2 tablespoons freshly squeezed Mexican lime juice
1 tablespoon dried oregano
1/2 teaspoon kosher salt
Crumbled queso fresco cheese , for garnish
Thinly sliced onion, for garnish
Sliced avocado, for garnish

Steps:

  • Gather the ingredients.
  • Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
  • In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
  • Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
  • Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.

Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

CACTUS PADDLE SALAD/RELISH OR ENSALADA DE NOPALITOS



Cactus Paddle Salad/Relish or Ensalada de Nopalitos image

Make and share this Cactus Paddle Salad/Relish or Ensalada de Nopalitos recipe from Food.com.

Provided by Diana Adcock

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (15 ounce) jar cactus pieces, drained and well rinsed
1 ripe tomatoes, cored and diced
1/4-1/2 cup diced red onion
6 -8 sprigs cilantro, chopped
3 teaspoons vegetable oil
1 teaspoon cider vinegar
1/2 teaspoon dried oregano (Mexican if you can find it)
1/8 teaspoon salt
black pepper
1 pickled jalapeno, diced

Steps:

  • If the cactus is in big chunks dice to 1/2-1/4 inch pieces.
  • Toss together with the tomato, onion and cilantro.
  • Whisk together the dressing ingredients and toss with the salad.
  • Serve.

Nutrition Facts : Calories 41.7, Fat 3.5, SaturatedFat 0.5, Sodium 76.3, Carbohydrate 2.6, Fiber 0.8, Sugar 1.4, Protein 0.5

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