Energy Health Bars Food
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
ENERGY HEALTH BARS
A simple snack recipe that fills that gap between lunch and supper that was given to me by my step-daughter. Its now a staple in my home!
Provided by Kim A. Heaphy
Categories Bar Cookie
Time 20m
Yield 24 balls, 24 serving(s)
Number Of Ingredients 7
Steps:
- If using dark chocolate bar, cut into small chunks.
- Mix ingredients together and make into a ball.
- Refrigerate for 1/2 hour.
- Make into small bite size balls, about 1 tablespoon per ball.
- Refrigerate and serve.
Nutrition Facts : Calories 84.3, Fat 4.6, SaturatedFat 1.3, Sodium 2.2, Carbohydrate 9.9, Fiber 1.3, Sugar 6.3, Protein 2.2
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