Elswets Baked Potato Soup Diabetic Version Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ALMOST-FAMOUS BAKED POTATO SOUP



Almost-Famous Baked Potato Soup image

For a place with a carb-forward name, Panera Bread sells a lot of soup: nearly 250 million cups per year. Broccoli Cheddar has been the chain's perennial best seller, and the creamy Baked Potato Soup has never been far behind. The company has taken the potato soup off most menus permanently, and although we're not sure why it disappeared, we have a fix: Our test kitchen chefs created this version you can make at home.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 tablespoon unsalted butter
4 slices thick-cut bacon, cut into 1/4-inch pieces
1 onion, finely chopped
2 scallions, sliced (white and green parts separated)
Kosher salt
3 tablespoons all-purpose flour
1/4 teaspoon celery seeds
1/4 teaspoon ground white pepper
1 1/4 pounds russet potatoes, peeled and cut into 1/2- to 3/4-inch pieces
1 cup half-and-half
2 ounces cream cheese
1 tablespoon grated parmesan cheese
1/4 to 1/2 teaspoon hot sauce
Shredded cheddar cheese and chopped fresh chives, for topping

Steps:

  • Melt the butter in a large pot over medium-high heat. Add the bacon and cook, stirring occasionally, until crisp, 4 to 6 minutes. Remove the bacon with a slotted spoon and transfer to a paper towel-lined plate.
  • Reduce the heat to medium and add the onion, scallion whites and a big pinch of salt to the pot. Cook, stirring occasionally, until the onion is soft but not browned, about 8 minutes. Add the flour, celery seeds and white pepper; stir until combined.
  • Add the potatoes, 3 1/2 cups water and 1 teaspoon salt to the pot. Bring to a boil over high heat, then reduce the heat to medium and simmer until the potatoes are tender but not falling apart, about 10 minutes.
  • Remove the pot from the heat and transfer 1/2 cup of the potatoes to a blender. Add the half-and-half, cream cheese and parmesan and blend until very smooth. Gently stir the mixture into the pot along with the scallion greens, hot sauce and half of the bacon. Bring to a gentle simmer over medium heat; season with salt.
  • Divide the soup among bowls. Top with cheddar cheese, the remaining bacon and chives.

ELSWET'S BAKED POTATO SOUP [ DIABETIC VERSION ]



Elswet's Baked Potato Soup [ Diabetic Version ] image

This is one of those Old World family favorites my dear Wife's family handed down. We hope you enjoy it. The alternate ingredients are for those without dietary concerns. Also, if the potatoes are soaked free of the starch, the carbs will be greatly reduced from the Nutritional Facts' Information.

Provided by Pagan

Categories     Potato

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

6 slices fat-free turkey bacon, may use 10 slices bacon
2/3 cup fat free butter substitute, may use 2/3 cup margarine
2/3 cup whole wheat flour, may use 2/3 cup white flour
7 cups skim milk, may use 7 cups milk
4 large potatoes, soaked the night before, drained and rinsed, boiled, peeled and cubed
3 green onions, minced
1 1/2 cups sharp cheddar cheese, shredded
2 teaspoons salt
1 teaspoon white pepper, finely ground
1 cup fat free sour cream
1/2 teaspoon rubbed sage
1/2 cup instant potato flakes, may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

Steps:

  • In a large pot, brown your bacon, drain the grease, crumble, and set aside.
  • Over medium heat, melt the margarine substitute and add in the flour, whisking thoroughly.
  • Slowly stir in milk and stir constantly until sauce thickens.
  • Add in potatoes and onions, stir to mix well. Bring to a boil, stirring often to avoid scorching of the milk.
  • Reduce heat, cover, and simmer 15 minutes. Mix in your crumbled bacon, cheese, sour cream, instant potato flakes, and salt and pepper.
  • Cook until cheese melts, stirring often.
  • Serve hot, topped with fresh unmelted shredded cheese, and a small sprinkling of chopped green onions.

Nutrition Facts : Calories 392.2, Fat 8.4, SaturatedFat 5.2, Cholesterol 29.4, Sodium 878.7, Carbohydrate 59.6, Fiber 5.7, Sugar 4.1, Protein 20.8

More about "elswets baked potato soup diabetic version food"

BAKED POTATO SOUP | EVERYDAYDIABETICRECIPES.COM
baked-potato-soup-everydaydiabeticrecipescom image
Web May 18, 2018 Coat a large saucepan with cooking spray. Over medium-high heat, saute onion and celery 5 minutes, or until tender. Add celery …
From everydaydiabeticrecipes.com
3/5 (3)
Category Soups
  • Coat a large saucepan with cooking spray. Over medium-high heat, saute onion and celery 5 minutes, or until tender.
  • Add celery soup. evaporated skim milk, potatoes, and bacon bits; mix well to combine. Lower heat and simmer 10 minutes, stirring occasionally. Stir in Cheddar cheese and black pepper and continue to simmer 5 minutes, or until cheese is melted, stirring often.


GARLIC MASHED POTATO SOUP - DIABETES FOOD HUB
garlic-mashed-potato-soup-diabetes-food-hub image
Web In a stockpot, heat the margarine over medium heat. Add the onions and garlic and sauté for 3–5 minutes until the onions are translucent. Add the potatoes and cook, stirring frequently, for 1–2 minutes to coat them. Add …
From diabetesfoodhub.org


10 LOW-CARB, DIABETES-FRIENDLY SOUPS - EATINGWELL
10-low-carb-diabetes-friendly-soups-eatingwell image
Web Dec 25, 2019 Cauliflower Soup. A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick …
From eatingwell.com


62 POTATO RECIPES YOU WON’T BELIEVE ARE DIABETIC …
62-potato-recipes-you-wont-believe-are-diabetic image
Web Feb 2, 2021 Sweet Potato Carrot Crisp. Sweet potatoes take a different twist in this whipped side dish that pairs them with carrots. It's subtly sweet and has just a hint of garlic, while the nut and crumb topping adds a fun …
From tasteofhome.com


PIN ON RECIPES - PINTEREST
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.nz


25+ DIABETES-FRIENDLY FALL SOUP RECIPES - EATINGWELL
Web Aug 26, 2022 View Recipe. Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, …
From eatingwell.com


ELSWET'S BAKED POTATO SOUP [ DIABETIC VERSION ] RECIPE - FOOD.COM
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


ELSWET'S BAKED POTATO SOUP [ DIABETIC VERSION ] - SOUP RECIPES
Web 158 milliliters fat free butter substitute, may use 2/3 cup margarine 3 green onions, minced 118 milliliters instant potato flakes, may be omitted for a smoother soup texture, …
From fooddiez.com


LOW FAT EASY OVEN ROASTED SWEET POTATO FRIES - WATCH WHAT U EAT
Web Apr 6, 2016 Preheat the oven at 400 F. Wash the sweet potatoes thoroughly. Dry and cut it into half across the length and then into even sized sticks. In a large mixing bowl add 1 …
From watchwhatueat.com


25+ DIABETES-FRIENDLY SOUP RECIPES WITH 400 CALORIES OR LESS
Web Dec 30, 2021 Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really …
From eatingwell.com


ELSWET'S BAKED POTATO SOUP [ DIABETIC VERSION ]
Web Yam/sweet potato etc. Categories All Recipes < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies …
From champsdiet.com


HOW TO MAKE BAKED POTATO SOUP FROM EVERYDAY DIABETIC …
Web May 19, 2021 here's a great soup recipe that's diabetic-friendly. this is Baked Potato Soup and it uses Reduced-Fat Cream Of Celery Soup and the Potatoes are left unpeele...
From youtube.com


ELSWET'S BAKED POTATO SOUP [ DIABETIC VERSION
Web A Recipe for Elswet's Baked Potato Soup [ Diabetic Version ] that contains bacon,sharp Cheddar,sharp Cheddar cheese,sage,salt,whole wheat flour,butter ... Tequila Soup …
From recipebridge.com


RECIPE: SWEET POTATO EGG FRITTATAS | BEST HEALTH CANADA
Web Frittatas. Preheat oven to 375°F (190°C). Heat oil in a large skillet over medium heat. Add onion and salt; cook5 minutes or until softened. Add sweet potato and garlic; heat just …
From besthealthmag.ca


BAKED SWEET POTATOES - ELAVEGAN
Web Dec 21, 2021 Cooking sweet potatoes in the oven is incredibly simple and requires just three steps. First, preheat the oven to 400 °F (205 °C). Then wash and scrub the sweet …
From elavegan.com


20+ DIABETES-FRIENDLY SOUP RECIPES FOR WEIGHT LOSS - EATINGWELL
Web Feb 24, 2022 Hearty Tomato Soup with Beans & Greens. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really …
From eatingwell.com


LEEK & SWEET POTATO FRITTATA RECIPE | GET CRACKING - EGGS.CA
Web Heat skillet over medium heat. Sauté sweet potato about 10 minutes or until softened. Add leeks and prosciutto; continue to saute until vegetables are cooked, about 5 minutes. …
From eggs.ca


15+ DIABETES-FRIENDLY SOUP RECIPES YOUR FAMILY WILL LOVE
Web Dec 29, 2021 Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, …
From eatingwell.com


Related Search