Elbow Broccoli Bake Food

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BROCCOLI BAKE



Broccoli Bake image

This easy broccoli bake with cheddar cheese and breadcrumbs is a creamy broccoli casserole that can be a main dish or a side at Thanksgiving.

Provided by Erin Clarke / Well Plated

Categories     Main Course     Side Dish

Number Of Ingredients 12

3 tablespoons unsalted butter (divided)
3/4 cup Panko breadcrumbs
1/4 cup freshly grated Parmesan cheese
5 cups coarsely chopped broccoli florets ((about 1 1/4 pounds))
1/4 cup white whole wheat flour
1 3/4 cups non-fat milk
1/2 teaspoon garlic powder
1/4 teaspoon kosher salt
1/4 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon cayenne pepper (optional)
1/2 cup freshly grated extra sharp cheddar cheese

Steps:

  • Preheat your oven to 400 degrees F. Melt 1 tablespoon butter in a wide, deep cast iron (or other ovenproof) skillet. Once melted, pour the butter into a small mixing bowl, then combine with the Panko breadcrumbs and the Parmesan cheese. Set aside.
  • Meanwhile, bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain and set aside.
  • Melt the remaining 2 tablespoons of butter in the same skillet. Sprinkle the white whole wheat flour over the top, then whisk constantly for 1 minute, until the butter smells fragrant and the flour turns slightly golden. Very slowly pour in the milk, whisking constantly, adding a little at a time so that you break up the clumps of flour as you go. Continue whisking until the sauce thickens, about 3 minutes, allowing the mixture to bubble. Stir in the garlic powder, salt, mustard, black pepper, and cayenne (if using). Remove the skillet from the heat, then stir in the cheddar until smooth.
  • Add the reserved broccoli, stir to coat, then pat the broccoli into an even layer in the skillet. (Alternatively, if you feel your skillet is not large enough to easily stir in the broccoli without it spilling out, you can combine the two in a separate bowl, then transfer the mixture back into the skillet.)
  • Sprinkle the Panko mixture evenly over the top of the broccoli. Bake until hot and the topping is crisp and light golden brown, about 20-25 minutes. (Tip: For an even crisper topping, place the skillet under your broiler for a few minutes at the end, watching carefully so that it doesn't burn.) Let stand 5 minutes, then serve.

Nutrition Facts : TransFat 1 g, ServingSize 1 (of 4), Calories 306 kcal, Carbohydrate 27 g, Protein 15 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 45 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 5 g

EASY ONE-PAN BROCCOLI MACARONI AND CHEESE



Easy One-Pan Broccoli Macaroni and Cheese image

This broccoli macaroni and cheese uses just one saucepan, and it's all done on the stovetop. Lots of cheddar cheese flavors the dish perfectly.

Provided by Diana Rattray

Categories     Lunch     Dinner     Entree     Pasta

Time 40m

Yield 6

Number Of Ingredients 9

8 ounces elbow macaroni (about 2 cups uncooked)
12 to 16 ounces chopped frozen broccoli
4 tablespoons butter
1 teaspoon dry mustard
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 1/2 cups milk
3 cups (12 ounces) shredded sharp Cheddar cheese
Salt (to taste)

Steps:

  • Gather the ingredients.
  • Cook macaroni in a saucepan of boiling salted water, following package directions, adding chopped broccoli about 1 minute before macaroni is done. Drain in a colander.
  • In the same saucepan over medium heat, melt the butter. Stir in the mustard powder, pepper, and flour and continue cooking, stirring, for 2 minutes.
  • Gradually whisk the milk into the flour mixture. Cook, stirring, until sauce is thickened and bubbling.
  • Add cheese and continue stirring until cheese has melted. Taste and add salt, as needed.
  • Add drained macaroni and broccoli and stir to combine thoroughly.
  • Transfer to a serving dish or individual bowls.

Nutrition Facts : Calories 425 kcal, Carbohydrate 25 g, Cholesterol 79 mg, Fiber 3 g, Protein 22 g, SaturatedFat 15 g, Sodium 539 mg, Sugar 7 g, Fat 27 g, ServingSize 1 casserole (4 to 6 servings), UnsaturatedFat 0 g

ELBOW MACARONI WITH CRISPY BREADCRUMBS AND BROCCOLI



Elbow Macaroni with Crispy Breadcrumbs and Broccoli image

"Even the pickiest children will like this pasta."

Provided by Geoffrey Zakarian

Categories     main-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 11

Kosher salt
6 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 cup panko breadcrumbs
Finely grated zest of 1 lemon
2 tablespoons chopped fresh Italian parsley
3 cups elbow macaroni (about 12 ounces)
1 head broccoli, cut into small florets (about 4 cups)
1 clove garlic, finely chopped
1/4 teaspoon red pepper flakes
1 cup chicken stock
1 cup freshly grated parmigiano-reggiano

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, in a large skillet over medium heat, add 2 tablespoons olive oil. Add the breadcrumbs and toast, stirring constantly, until they are crisp and golden, 4 to 5 minutes, taking care not to let them burn. Scrape into a small bowl and toss with the lemon zest and parsley and then season with salt.
  • Add the pasta to the boiling water and cook according to the package directions until al dente while you make the sauce. Wipe out the skillet used to toast the breadcrumbs and return it to medium-high heat. Add the remaining 4 tablespoons olive oil and, when the oil is hot, add the broccoli and toss to coat. Saute until it turns bright green, 2 to 3 minutes, then add the garlic and pepper flakes. Cook until the garlic is fragrant, about 1 minute, then pour in the stock. Simmer until the broccoli is tender, 5 to 6 minutes.
  • When the pasta is done, scoop it out of the water with a spider or a small strainer and add directly to the sauce, reserving the pasta water. Simmer the pasta with the sauce just to blend the flavors, 1 to 2 more minutes, then drizzle with a tablespoon or so of olive oil and toss again.
  • If the sauce seems dry, add up to 1/2 cup pasta water. Off the heat, stir in the cheese. Serve in warmed bowls and sprinkle with the breadcrumb mixture.

ELBOW BROCCOLI BAKE



Elbow Broccoli Bake image

Make and share this Elbow Broccoli Bake recipe from Food.com.

Provided by Mareesme

Categories     One Dish Meal

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 lb.box elbow macaroni
2 cups broccoli florets, frozen
4 cups low-moisture part-skim mozzarella cheese, divided
1 3/4 cups milk (I use 2%)
1 1/2 cups freshly grated parmigiano-reggiano cheese, divided
1/4 cup finely chopped onion
4 eggs, slightly beaten
1 teaspoon salt
fresh ground black pepper

Steps:

  • Preheat oven to 350.
  • Bring a large pot of water to a boil.
  • Cook Elbows for 7 minutes. Add broccoli and contine cooking 2 additional minutes. Drain.
  • Mix together in empty pasta pot the cooked elbows, broccoli, 3 cups of mozzarella cheese, milk, 3/4 cup of Parmigiano cheese, onion, eggs and seasonings. (See Note below.).
  • Spoon into a lightly greased 13 x 9 inch baking dish. (If desired, you could spoon into 2 8" square pans and freeze one.).
  • Sprinkle with remaining Parmigiano and mozzarella cheeses. Cover and bake in a 350 degree oven for 40 minutes. Remove and let rest 10 minutes before serving.
  • NOTE: After mixing ingredients together in pot, sample a bit before spooning into baking dish(s). If you prefer more seasonings, you could add garlic powder or other seasonings you're in the mood for to taste.

Nutrition Facts : Calories 187, Fat 11.5, SaturatedFat 6.1, Cholesterol 165.4, Sodium 814.9, Carbohydrate 6.2, Fiber 0.1, Sugar 0.5, Protein 14.9

ONE-POT BROCCOLI MAC AND CHEESE



One-Pot Broccoli Mac and Cheese image

In the time it takes to make boxed macaroni and cheese, you can have a homemade version that's creamy with lots of sharp Cheddar, studded with broccoli and doesn't require making a roux. Instead, the sauce is thickened by the pasta's starch: As the noodles cook in milk, the milk thickens to the consistency of cream and the pasta absorbs the seasonings. Here, that's garlic powder, but you could also use mustard powder, ground cayenne or grated nutmeg like in traditional mac and cheese. The broccoli pieces end up soft and sweet, but if you want more bite, add them halfway through cooking.

Provided by Ali Slagle

Categories     dinner, easy, lunch, weekday, pastas, vegetables, main course, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1 pound elbow macaroni
1 pound broccoli, stem and florets coarsely chopped
2 1/2 cups whole milk
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon garlic powder
8 ounces coarsely grated sharp Cheddar (about 2 cups)
Black pepper

Steps:

  • In a large pot or skillet, combine the macaroni, broccoli, milk, salt and garlic powder. Add 3 cups of water, and stir to combine. (The pasta may not be fully submerged. That's OK!) Bring to an active simmer over medium-high. Reduce the heat to medium to gently simmer. Cook, stirring often to ensure even cooking and to keep things from sticking to the bottom of the pot, until the pasta is tender, and the liquid resembles heavy cream and coats the noodles, 8 to 12 minutes. If the liquid evaporates so much that you don't see any between noodles, add 1/2 cup water. Adjust the heat as needed to maintain a gentle simmer.
  • Remove from heat and stir in the Cheddar. Season to taste with salt and pepper. Eat!

BROCCOLI-HAM MACARONI



Broccoli-Ham Macaroni image

Creamy and cheesy, this dressed-up version of mac and cheese provides all the goodness of comfort food without the extra fat. -Nancy Latulippe, Simcoe, Ontario

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 cups uncooked elbow macaroni
4 cups fresh broccoli florets
1 large onion, finely chopped
1 cup cubed fully cooked ham
1 medium sweet red pepper, chopped
1 tablespoon butter
1/3 cup all-purpose flour
4 cups fat-free milk
2-1/2 cups shredded reduced-fat cheddar cheese
1/4 cup minced fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon garlic powder
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
TOPPING:
1/4 cup dry bread crumbs
1 tablespoon butter, melted

Steps:

  • Cook macaroni according to package directions. Meanwhile, place 1 in. of water in a large saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender., In another saucepan, saute the onion, ham and red pepper in 1 tablespoon butter until vegetables are crisp-tender. Sprinkle with flour; stir until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened., Stir in the cheese, parsley, mustard and seasonings until blended. Drain broccoli and macaroni; stir into cheese sauce. Transfer to a greased 2-qt. baking dish (dish will be full)., Combine bread crumbs and butter. Sprinkle over top. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 389 calories, Fat 16g fat (10g saturated fat), Cholesterol 57mg cholesterol, Sodium 734mg sodium, Carbohydrate 39g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein.

MACARONI AND BROCCOLI CASSEROLE



Macaroni and Broccoli Casserole image

This is a good side dish or vegetarian main dish. Prep time approximate. Cook time allows for cooking macaroni and broccoli.

Provided by keen5

Categories     Cheese

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

3 tablespoons butter or 3 tablespoons margarine
3 tablespoons flour
1 1/2 teaspoons salt
1/8 teaspoon pepper
1 1/2 cups milk
1/4-1/2 cup shredded cheese (your choice)
3/4 cup mayonnaise
1 (8 ounce) package elbow macaroni
2 cups chopped cooked broccoli (fresh or frozen)

Steps:

  • Melt butter; stir in flour salt and pepper.
  • Add milk gradually, stirring constantly.
  • Cook until thickened, stirring often.
  • Remove from heat and stir in cheese and mayonnaise.
  • Cook macaroni in boiling, salted water according to package directions.
  • Cook just until tender; do not overcook.
  • Drain, rinse, and drain again.
  • Place a layer of macaroni, then a layer of chopped cooked broccoli in greased 1-1/2 quart casserole.
  • Pour some of the sauce over broccoli.
  • Repeat layers, ending with sauce.
  • Bake at 350 degrees for about 20 minutes, or until thoroughly heated.

BAKED ELBOW MACARONI WITH ITALIAN SAUSAGE AND PEPPERS



Baked Elbow Macaroni With Italian Sausage and Peppers image

Found this recipe on the box of whole wheat macaroni, and thought I would give it a try. Very good. I used fat free cheese and it tasted just as good as full fat. Lower in fat, and loaded with fiber.

Provided by Grammy Charlotte

Categories     Poultry

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

13 1/2 ounces whole wheat macaroni
3 tablespoons olive oil
2 garlic cloves, minced
1 medium onion, chopped
2 green bell peppers, diced
2 red bell peppers, diced
1 tablespoon dried chopped basil
4 cups red spaghetti sauce
1 lb Italian sausage, cooked and sliced thin
2 cups shredded mozzarella cheese, divided
1 cup parmesan cheese, grated, divided

Steps:

  • Cook the elbow macaroni according to package directions. Preheat oven to 350 degrees F.
  • Heat olive oil in large skillet. Add garlic, onion, peppers, and basil. Saute 3 minutes, then add the sauce and sliced Italian sausage. Simmer 5 minutes.
  • Spread 1 cup of the sauce mixture into the bottom of a 9x13 baking dish.
  • Layer 1/2 of the macaroni, 1/2 of the sauce mixture, 1 cup mozzarella and 1/2 cup Parmesan.
  • Repeat, and bake 25 minutes.
  • Let stand 10 minutes before serving.

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