Elaines Special No Sugar Granola Food

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ELAINE'S SPECIAL NO-SUGAR GRANOLA



Elaine's Special No-Sugar Granola image

My mom created this recipe because she went on a no-sugar diet. It's amazingly yummy served warm with milk! It's my breakfast every morning. Use all the cinnamon. In the end, you will be glad you did.

Provided by Lila Pattison

Categories     Breakfast and Brunch     Cereals     Granola Recipes

Time 1h9m

Yield 56

Number Of Ingredients 10

2 cups sunflower seeds
2 cups filberts (hazelnuts)
8 cups rolled oats
2 cups whole wheat flour
1 ½ tablespoons ground cinnamon
1 ½ teaspoons salt
¾ cup honey
½ cup butter
¼ cup sorghum syrup
1 tablespoon vanilla extract

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line 2 rimmed baking sheets with parchment paper.
  • Spread sunflower seeds on 1 baking sheet. Spread hazelnuts on the another baking sheet.
  • Toast sunflower seeds and hazelnuts in the preheated oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop hazelnuts into smaller pieces.
  • Combine sunflower seeds, hazelnuts, oats, flour, cinnamon, and salt in a large bowl.
  • Stir honey, butter, sorghum syrup, and vanilla extract together in a saucepan. Cook over medium heat until butter is melted and mixture is bubbling, 3 to 5 minutes. Pour over oat mixture and mix well to combine. Spread granola evenly on the baking sheets.
  • Bake 1 baking sheet at a time in the preheated oven until granola is golden, about 9 minutes. Remove from oven, stir, and continue baking, about 9 minutes more. Repeat with second baking sheet.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 17.7 g, Cholesterol 4.4 mg, Fat 7.6 g, Fiber 2.6 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 75.7 mg, Sugar 4.2 g

GRANOLA



Granola image

This is a recipe which believe it or not I got in the 7th grade during home ec. It is a really easy and great snack. I recommend it for all ages and also as a kid-friendly recipe. ** I have made changes to this recipe to make it easier to follow....I apologize for any confusion! Let me know if it happens again!

Provided by NHNichole

Categories     Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 8

3 cups oatmeal (Either Quick Oats or Old Fashioned, they both work well)
1/3 cup coconut (may be ommitted)
1/2 cup vegetable oil
3/4 cup brown sugar
3 tablespoons honey
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 cup raisins (may be ommitted)

Steps:

  • Pour oatmeal into a glass microwaveable dish and cook for two minutes; stirring once. (YES microwave the oats! I'm not sure why, but this is how I learned to do it in my 7th grade home ec class and it has worked for me every time).
  • Combine all other ingredients into a bowl.
  • Add in oatmeal.
  • Stir until well blended.
  • To finish, use either the microwave or oven. Both methods are listed below --
  • Microwave method: Pour mixture into a glass dish and microwave on high for 4 minutes or until golden brown.
  • Stir every minute.
  • Cool on wax paper.
  • Enjoy!
  • OR --
  • Oven method: Pour mixture into a large cake pan and bake at 350 degrees for 20 minutes.
  • Stir every 5 minutes.
  • Add 1/2 cup of raisins.
  • Cool on wax paper.
  • Enjoy!

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