EGYPTIAN STYLE SPINACH (SABANEK)
This is so good, especially on a cold winter day. Its a very hearty and savory dish. You could also add a squeeze of fresh lemon to bowl before serving, gives it a tangy flavor; and if you like heat, add a dash of red pepper hot sauce to bowl before serving as well. Enjoy!
Provided by cooking in cairo...
Categories Spinach
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Wash spinach well and cut into small sized strips. I usually take a few leaves, and slice together into strips, leave the stem, not problem. (This does not have to perfect, you just want to get them into longer, smaller strips.) Set aside.
- Boil stew meat in water with the two sliced onion and two bouillon cubes. Cook until tender approximately 2 hours.
- Strain out meat and pour broth into a large bowl.
- In that same pot used for cooking meat, add chopped onion, garlic and butter and sauté until soft.
- Add tomato paste, all spices, and stir around until well coated.
- Add pureed tomatoes, ½ cup water and approximately 2-3 cups of broth. (You can add or decrease broth, depending on how thick you'd like it to be, check while cooking and add more or less broth. End result should be thick, but watery enough to be like a thick sauce -- hope that makes sense.).
- Bring to a boil, add spinach and simmer for 20- 30 minutes on low heat.
- Serve in bowls next to plates of rice and browned fideo noodles or with pita bread for scooping.
Nutrition Facts : Calories 201.6, Fat 13.6, SaturatedFat 6.7, Cholesterol 40.8, Sodium 380.1, Carbohydrate 11.5, Fiber 2.8, Sugar 4.8, Protein 9.9
EGYPTIAN SPINACH STEW
This is one of my favorite comfort foods. i absolutely adore the density of the hummus alongside the silkiness of the spinach, popeye would be proud!
Provided by Rizan22
Categories Stew
Time 1h15m
Yield 8 , 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Soak hummus in hot water for 30 minutes.
- in a pot heat 1 tbsp crisco, add onion, allspice, salt and pepper, sautÉ till translucent. stir in ground beef continue cook until meat is browned. drain hummus and add to pot, stir.
- cook for 2 minutes on medium then add 1/2 cup water. cook for approx another 10 minutes till hummus has softened a bit. add more water if needed.
- add tomato sauce cover and simmer for about 30 minutes till hummus is cooked. add spinach continue to simmer.
- in a separate pan add reserved tbsp crisco, garlic, cilantro a pinch more salt and pepper cook on medium till fragrant and garlic is just pink. add to the spinach mixture and more water just to cover, continue cooking on medium low for another 10 minutes.
- serve over rice.
- www.food4memories.com.
Nutrition Facts : Calories 186.9, Fat 10.4, SaturatedFat 3.2, Cholesterol 12.8, Sodium 406.6, Carbohydrate 15.7, Fiber 7, Sugar 3.8, Protein 12.2
More about "egyptian spinach stew food"
EASIEST AUTHENTIC EGYPTIAN MOLOKHIA (MULUKHIA) - MUNATY ...
HEALTHY MOLOKHIA EGYPTIAN SPINACH STEW
From theafricangourmet.com
推定読み取り時間 4 分
EGYPTIAN SPINACH - THE MATBAKH
From thematbakh.com
THE BEST TRADITIONAL EGYPTIAN FOOD DISHES - THE MATBAKH
From thematbakh.com
MULUKHIYAH - WIKIPEDIA
From en.wikipedia.org
EGYPTIAN BEEF AND SPINACH STEW RECIPE
From middleeastkitchen.com
A ‘FABULOUS’ CHICKEN STEW THAT’S ‘HEAVEN’ - THE NEW YORK TIMES
From nytimes.com
BEST MOLOKHIA; EGYPTIAN MULUKHIA - AMIRA'S PANTRY
From amiraspantry.com
SPINACH STEW (EFO RIRO) - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
EGYPTIAN SPINACH - MIDTOWN FARMERS' MARKET
From midtownfarmers.com
FRESH MULUKHIYAH WITH ROZ (JUTE LEAF STEW) - THE MATBAKH
From thematbakh.com
SABANEKH
From sweetqwzeen.com
EGYPTIAN SPINACH WITH TOMATO SAUCE - THE MATBAKH
From thematbakh.com
EGYPTIAN SPINACH AND CHICKPEA STEW – I LIVE TO FEED
From ilivetofeed.com
MOLOKHIA STEW (EGYPTIAN JUTE SOUP) - CHEF TARIQ
From cheftariq.com
SPINACH (SIPANIGH)- AN EGYPTIAN DISH - SUGAR & GARLIC
From sugarandgarlic.com
SPINACH STEW | THE HONEST SPOONFUL
From thehonestspoonful.com
PHYLLO SPINACH PIE (EGYPTIAN GOULASH) - FOOD DOLLS
From fooddolls.com
ANOTHER GREAT SPINACH FOR OUR SUMMERS – EGYPTIAN SPINACH ...
From edenseeds.com.au
EGYPTIAN SPINACH ( سبانخ ) - YOUTUBE
From youtube.com
HEALTH BENEFITS OF EGYPTIAN SPINACH - FOODTHESIS.COM
From foodthesis.com
TASTY VEGAN EGYPTIAN SPINACH STEW (MOLOKHIA) - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



