Eggs With Stir Fried Vegetables Food

FRIED EGGS

Steps:

• In a 7- or 8-in. skillet or omelet pan, melt butter over medium heat. Break eggs, 1 at a time, into a custard cup or saucer, then gently slide into the pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken. , For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.

DROP EGG STIR-FRIED VEGETABLES

Steps:

• Chop the sweet pepper to inch-thick pieces. Set aside.
• Chop the broccoli to similar size pieces. Set aside.
• In a wok or large saucepan, heat the oil and salt on high.
• When the salt starts sizzling, add the broccoli and water. Stir-fry for 5-6 min.Meanwhile, mix the corn starch with the water to soy sauce and water slowly, to avoid lumps. Stir in the sugar. Set aside.
• Add the sweet pepper. Stir-fry for a further 4-5 minute.
• Add the coriander and the hoisin sauce and stir to evenly coat.
• Crack the eggs over the mixture, stirring immediately to avoid the eggs setting.
• When the eggs are cooked (no longer liquidy), turn the heat off but don't remove the pan from the heat. Quickly stir in the cornstarch mixture.
• Serve hot with rice, as a side dish or as a vegetarian main meal.

SCRAMBLED EGG STIR-FRY

Steps:

• Heat the oil in a wok or frying pan and stir-fry the prawns on a high heat for 30 secs until they start to take on a little colour. Tip in the ginger, bean sprouts and half of the spring onions and stir-fry for another 30 secs, then turn down the heat and pour in the eggs.
• Leave to set for a few seconds, then move the loosely-set egg around the pan with a spatula to scramble. When all of the egg has set, tip in the soy sauce and let it sizzle for a few seconds. Serve sprinkled with the rest of the shredded spring onion and season with more soy sauce to taste.

EGGS WITH STIR-FRIED VEGETABLES

Steps:

• Squeeze the liquid from the mushrooms. Remove and discard the stems and finely shred the caps into thin strips. Heat a wok over high heat until it is hot. Add the oil, and when it is very hot and slightly smoking, add the pork. Stir-fry for 2 minutes. Then add the mushrooms, bamboo shoots, green beans, and spring onions and stir-fry 3 minutes more. Add the salt, pepper, soy sauce, wine and sesame oil. Stir-fry 1 minute. Now add the beaten eggs and stir-fry gently until the eggs are cooked and slightly browned. Remove the mixture to a platter and serve at once.