Eggnog Protein Shake Food

EGGNOG PROTEIN SHAKE

Eggnog Protein Shake image

This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.

Provided by Lisa Wells

Time 5m

Number Of Ingredients 8

Ingredients

1 cup cashew milk
1/4 cup egg white protein powder
1 small frozen banana (sliced)
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
vanilla stevia (or honey to taste)
fresh ground nutmeg (to taste)
ice (optional)

Steps:

Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to high-power blender and blend until smooth.
Garnish with grated nutmeg.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 24 g, Fat 1 g, Sodium 460 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving

EGGNOG SHAKES

Eggnog Shakes image

Although made with fat-free ingredients, the easy-to-fix eggnog shake recipe retains the thick creamy consistency of the classic Christmas beverage. I love serving this milkshake! -Dale Hartman, Coventry, Rhode Island

Provided by Taste of Home

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 6

Ingredients

1-1/2 cups reduced-fat no-sugar-added vanilla ice cream
1/2 cup fat-free milk
1/4 cup frozen whipped topping
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Optional: Ground nutmeg and maraschino cherries

Steps:

In a blender, combine the first 5 ingredients; cover and process until smooth. Pour into chilled glasses; if desired, top with additional whipped topping, nutmeg and cherries.

Nutrition Facts : Calories 220 calories, Fat 9g fat (6g saturated fat), Cholesterol 29mg cholesterol, Sodium 124mg sodium, Carbohydrate 27g carbohydrate (12g sugars, Fiber 0 fiber), Protein 6g protein.

EGGNOG MILKSHAKE

Eggnog Milkshake image

Make and share this Eggnog Milkshake recipe from Food.com.

Provided by Annie H

Categories Shakes

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup French vanilla ice cream
1 cup eggnog
1 teaspoon fresh nutmeg, grated (if using preground, use 1/2 teaspoon)

Steps:

Scoop ice cream into a tall glass.
Pour eggnog over the top.
Grate nutmeg into the glass.
Stir with a spoon until it's all mixed up. It'll be pretty thick, but I like my milkshakes spoonable.
If you prefer something you can drink out of a straw, add more eggnog, 1/4 of a cup at a time.

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