Eggless Mixed Fruit Dried Slice Food

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HEALTHY FRUIT SLICE



Healthy Fruit Slice image

Make and share this Healthy Fruit Slice recipe from Food.com.

Provided by Midge_

Categories     Bar Cookie

Time 36m

Yield 20 serving(s)

Number Of Ingredients 7

1 cup whole wheat flour
2 eggs
75 g butter, melted
1 cup raw sugar
1 teaspoon mixed spice
1 cup coconut
1 1/2 cups dried fruit (eg. mixed fruit, sultanas apricots)

Steps:

  • Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
  • Mix together flour, eggs, butter, sugar and mixed spice.
  • Add coconut and fruit. Beat well.
  • Press into pan and bake for 26-30 minutes.
  • Cut into squares while warm.

Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2

BAKED FRUIT SLICE



Baked Fruit Slice image

An easy, healthy and delicious fruit slice that's great for the lunchbox or with a cuppa ! I use a mix of sultanas, currants and raisins for the dried fruit but you could add any other dried fruits.

Provided by JNS381

Categories     Lunch/Snacks

Time 30m

Yield 20 slices

Number Of Ingredients 6

125 g butter
1 cup brown sugar
1 egg, lightly beaten
220 g mixed dried fruit
150 g self raising flour
1/2 teaspoon mixed spice

Steps:

  • Preheat oven to 190C and line a 28cm x 18cm pan with baking paper.
  • Melt butter in a large saucepan.
  • Add brown sugar and stir until dissolved.
  • Remove from heat and allow to cool slightly.
  • Add egg, fruit, sifted flour and spice and mix well.
  • Press into pan and bake for 20 minutes.
  • The slice should be soft and chewy rather than crisp.
  • Allow to cool and then cut into squares.

Nutrition Facts : Calories 150.5, Fat 5.4, SaturatedFat 3.3, Cholesterol 23.9, Sodium 45.7, Carbohydrate 24.9, Fiber 1.1, Sugar 10.6, Protein 1.6

HOT CROSS BUNS (NO ABM)



Hot Cross Buns (No ABM) image

I made these using 3 different recipes (more spice, more fruit, good method). Aussies-I uses Woolworths Select mixed dried fruit but picked out the glace cherries! Prep time doesn't include all the rising and so on. They took 2 hours to make start to finish, but I Face Booked and got dinner ready while they were rising!

Provided by JustJanS

Categories     Yeast Breads

Time 40m

Yield 16 buns

Number Of Ingredients 15

4 1/2 teaspoons instant yeast
1/4 cup caster sugar
1 1/2 cups warm milk, body temp
4 cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
1/2 teaspoon allspice
60 g butter, at room temperature
1 egg, lightly beaten
375 g mixed fruit, dried sultanas, raisins currants
6 tablespoons all-purpose flour
1 tablespoon caster sugar
4 tablespoons hot water
2 tablespoons caster sugar
2 tablespoons boiling water

Steps:

  • Combine the yeast, sugar and tepid milk in a bowl, cover with cling wrap.
  • Stand in a warm place (approx 10 mins) until mixture foams and froths.
  • Sift flour and spices into a large bowl.
  • Rub in butter using a broad bladed knife then finish with fingertips.
  • Toss the fruit through the flour, to coat the fruit.
  • Stir in yeast/sugar/milk micture, the lightly beaten egg and mix to a sticky dough.
  • Cover with cling wrap and stand in a warm place for 45-60 minutes until dough has doubled in size.
  • Grease a square, deep sided cake pan (20-25cm)
  • Knock down the dough and gently knead on a lightly floured surface for approximately 5 minutes until dough is smooth and silky.
  • 1Cut dough in half, knead lightly, cut each half in half again and continue until you have 16 balls of dough.
  • 1Place balls into greased cooking pan, cover with cling wrap and stand in a warm place for 10-15 minutes until the dough has risen to the top. 4 x 4 balls in each row
  • To make the flour paste, combine the flour sugar and water to form a thick paste. Cover with cling wrap, or place into piping bag with medium sized round nozzle attached. I used a zip lock bag with a corner cut out.
  • Either pipe or drizzle flour paste into 'cross' shape on top of each bun - keep piping fluid by doing four at a time, first in one direction then rotate the pan and complete the cross.
  • Preheat oven to 200DegC
  • When buns have risen bake for 20-25 minutes.
  • Turn out onto tea towel then place wire rack on top, invert and cool (top side up).
  • Mix caster sugar with boiling water and brush generously over each bun while still warm.

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