HEALTHY FRUIT SLICE
Make and share this Healthy Fruit Slice recipe from Food.com.
Provided by Midge_
Categories Bar Cookie
Time 36m
Yield 20 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 180º C (350º F). Grease 11" X 7" pan.
- Mix together flour, eggs, butter, sugar and mixed spice.
- Add coconut and fruit. Beat well.
- Press into pan and bake for 26-30 minutes.
- Cut into squares while warm.
Nutrition Facts : Calories 160.2, Fat 6.5, SaturatedFat 4.5, Cholesterol 29.2, Sodium 33.2, Carbohydrate 25.7, Fiber 2.7, Sugar 10.4, Protein 2.2
BAKED FRUIT SLICE
An easy, healthy and delicious fruit slice that's great for the lunchbox or with a cuppa ! I use a mix of sultanas, currants and raisins for the dried fruit but you could add any other dried fruits.
Provided by JNS381
Categories Lunch/Snacks
Time 30m
Yield 20 slices
Number Of Ingredients 6
Steps:
- Preheat oven to 190C and line a 28cm x 18cm pan with baking paper.
- Melt butter in a large saucepan.
- Add brown sugar and stir until dissolved.
- Remove from heat and allow to cool slightly.
- Add egg, fruit, sifted flour and spice and mix well.
- Press into pan and bake for 20 minutes.
- The slice should be soft and chewy rather than crisp.
- Allow to cool and then cut into squares.
Nutrition Facts : Calories 150.5, Fat 5.4, SaturatedFat 3.3, Cholesterol 23.9, Sodium 45.7, Carbohydrate 24.9, Fiber 1.1, Sugar 10.6, Protein 1.6
HOT CROSS BUNS (NO ABM)
I made these using 3 different recipes (more spice, more fruit, good method). Aussies-I uses Woolworths Select mixed dried fruit but picked out the glace cherries! Prep time doesn't include all the rising and so on. They took 2 hours to make start to finish, but I Face Booked and got dinner ready while they were rising!
Provided by JustJanS
Categories Yeast Breads
Time 40m
Yield 16 buns
Number Of Ingredients 15
Steps:
- Combine the yeast, sugar and tepid milk in a bowl, cover with cling wrap.
- Stand in a warm place (approx 10 mins) until mixture foams and froths.
- Sift flour and spices into a large bowl.
- Rub in butter using a broad bladed knife then finish with fingertips.
- Toss the fruit through the flour, to coat the fruit.
- Stir in yeast/sugar/milk micture, the lightly beaten egg and mix to a sticky dough.
- Cover with cling wrap and stand in a warm place for 45-60 minutes until dough has doubled in size.
- Grease a square, deep sided cake pan (20-25cm)
- Knock down the dough and gently knead on a lightly floured surface for approximately 5 minutes until dough is smooth and silky.
- 1Cut dough in half, knead lightly, cut each half in half again and continue until you have 16 balls of dough.
- 1Place balls into greased cooking pan, cover with cling wrap and stand in a warm place for 10-15 minutes until the dough has risen to the top. 4 x 4 balls in each row
- To make the flour paste, combine the flour sugar and water to form a thick paste. Cover with cling wrap, or place into piping bag with medium sized round nozzle attached. I used a zip lock bag with a corner cut out.
- Either pipe or drizzle flour paste into 'cross' shape on top of each bun - keep piping fluid by doing four at a time, first in one direction then rotate the pan and complete the cross.
- Preheat oven to 200DegC
- When buns have risen bake for 20-25 minutes.
- Turn out onto tea towel then place wire rack on top, invert and cool (top side up).
- Mix caster sugar with boiling water and brush generously over each bun while still warm.
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