Egg Whitecornstarch Batter Food

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VELVETING CHICKEN BREAST, CHINESE RESTAURANT-STYLE



Velveting Chicken Breast, Chinese Restaurant-Style image

Chicken as moist and tender as the best Chinese restaurant. Not my technique--got online--why limit it to Chinese? Chicken can be stored for a few hours before adding to vegetables and sauce when food is just about done.

Provided by VICTORIA

Categories     World Cuisine Recipes     Asian     Chinese

Time 46m

Yield 4

Number Of Ingredients 7

1 egg white
1 tablespoon Chinese rice vinegar
1 tablespoon cornstarch
1 teaspoon kosher salt
1 pound skinless, boneless chicken breast, thinly sliced
8 cups water
1 tablespoon peanut oil

Steps:

  • Whisk egg white, vinegar, cornstarch, and salt together in a bowl until marinade is smooth. Add chicken; cover with plastic wrap and marinate in the refrigerator, about 30 minutes.
  • Bring water and oil to a boil in a pot over high heat. Reduce heat to medium.
  • Pour excess marinade off the chicken. Add chicken to the pot; boil until white on the outside but still raw in the middle, about 1 minute. Strain off excess liquid.
  • Store in the refrigerator in a sealed container until ready to use, up to a few hours. Heat until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 1.9 g, Cholesterol 58.3 mg, Fat 5.7 g, Protein 22.9 g, SaturatedFat 1.2 g, Sodium 556 mg, Sugar 0.1 g

BEST ORANGE CHICKEN



BEST Orange Chicken image

Tender, crispy, battered, chicken smothered in a deliciously fresh, sweet and tangy orange sauce. This Chinese Orange Chicken rivals your favorite takeout!

Provided by Kimberly Killebrew

Categories     Main Course

Time 35m

Number Of Ingredients 25

2 boneless skinless chicken breasts (or equivalent in boneless thigh meat)
2 egg whites ((vegetarian/vegan: omit and follow instructions above this recipe box))
1/4 cup cornstarch
1/2 teaspoon salt
2 teaspoons sherry or rice vinegar
1/4 teaspoon baking powder
1/8 teaspoon baking soda
1 teaspoon fresh ginger (,minced and reserved for later)
1 teaspoon garlic (,minced and reserved for later)
For the sauce:
1 1/2 cup strong chicken broth ((vegetarian/vegan: use vegetable broth))
2 tablespoons fresh orange juice
1 tablespoon orange zest
2 1/2 tablespoons soy sauce
1/4 cup fresh lemon juice
1/3 cup rice vinegar
1/2 cup granulated sugar
1/2 cup brown sugar
low sugar/diabetic substitute
2 red chiles (,broken up and seeds discarded (or 1/4 teaspoon red pepper flakes) - we recommend using gloves)
3 tablespoons cornstarch
2 tablespoons water
1/2 teaspoon sesame oil
1/4 cup green onions (,chopped)
Fresh orange slices (,optional)

Steps:

  • To make the sauce, stir together all ingredients, except for the garlic, ginger, green onions and orange slices. Set aside.
  • Combine the egg whites, cornstarch, salt, sherry, baking powder and baking soda in a medium bowl and stir to combine. Pour over chicken in a sealable plastic bag and refrigerate for at least 30 minutes. Remove the chicken pieces from the bag, shake off the excess liquid, and give them another roll in some cornstarch (this will create a thicker coating).
  • Heat some high-heat, neutral-tasting on high in a wok, deep fryer, or heavy skillet and carefully lower the chicken into the oil. Fry until crispy golden brown on all sides. Using a slotted spoon, transfer the chicken pieces to paper towels to absorb the oil.
  • Reduce the heat to medium-high and add another teaspoon or so of oil to the saucepan or wok. Saute the ginger and garlic for 30 seconds, then add the sauce. Bring the sauce to a boil. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
  • Add the chicken pieces (or prepared tofu) and green onions to the sauce, stir to coat, and bring the sauce to a low simmer and cook for 5 minutes. Serve immediately with steamed rice and fresh orange slices (optional).

Nutrition Facts : Calories 440 kcal, Carbohydrate 71 g, Protein 28 g, Fat 4 g, Cholesterol 72 mg, Sodium 854 mg, Sugar 53 g, ServingSize 1 serving

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