Egg White Oatmeal Food
EGG WHITE, OATMEAL PANCAKES
Make and share this Egg White, Oatmeal Pancakes recipe from Food.com.
Provided by ncook7
Categories Breakfast
Time 11m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender or with hand blender on a low speed just until everything is blended.
- Pour in med/large pan (heated to medium with Pam spray).
- Let cook until bubble form on top and start to pop to form open holes (usually 5 minutes). Flip and let cook another 3 minutes.
- Makes one large pancake.
Nutrition Facts : Calories 362.4, Fat 4.3, SaturatedFat 0.7, Sodium 386.4, Carbohydrate 43.6, Fiber 6.6, Sugar 2.8, Protein 34.9
MICROWAVE EGG WHITE OATMEAL
Make and share this Microwave Egg White Oatmeal recipe from Food.com.
Provided by heatherhopecs
Categories Oatmeal
Time 4m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add oats and water to a microwave-safe bowl.
- Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
- Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
- Microwave on medium power for 1 minute.
- Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
- Enjoy!
MAPLE EGG WHITE OATMEAL
Make and share this Maple Egg White Oatmeal recipe from Food.com.
Provided by elyseinontario
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.
Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4
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- Blend: Place oats in a blender or food processor and blitz into a rough powder, about 10 seconds.
- Cook: Transfer oats to a large microwave-safe serving bowl. Add water, stirring to evenly mix. Microwave on high for 1½ to 2 minutes, or until oats have absorbed the water.
- Stir: Add egg whites while oats are still hot, stirring to combine. Add more water, as needed, to reach a creamy consistency to your liking. Stir in optional (but highly recommended!) brown sugar, cinnamon, and salt.
- Serve: Serve warm, topped with your favorite oatmeal toppings (like sliced banana, almond butter, and berries!)
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- Add oats, banana slices, cinnamon and sea salt to a pot. Add water/milk and stir to combine. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats.
- Add egg whites into the oats and stir/whisk constantly. Stirring will keep the egg whites from cooking/scrambling and they will turn into a thick, fluffy consistency instead. This should take 1-2 minutes.
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