Egg White French Toast Food
EGG-WHITE FRENCH TOAST
Make and share this Egg-White French Toast recipe from Food.com.
Provided by Dancer
Categories Breakfast
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In medium bowl beat egg whites well. Add milk, vanilla and cinnamon to egg whites and continue to beat.
- Dip bread slices into batter and coat on both sides.
- Cook one of the following ways: Place dipped bread in greased and heated skillet. Cook by turning a few times to brown.
- Or, place dipped bread on greased or oiled baking sheet. Then broil in the oven (watching closely), turning only once. (Approximately 2-3 minutes each side when placed 5 inches from broiler top).
Nutrition Facts : Calories 182.4, Fat 2.9, SaturatedFat 1.1, Cholesterol 4.9, Sodium 339, Carbohydrate 28.6, Fiber 1.2, Sugar 5.5, Protein 9.4
GRIDDLED EGG WHITE FRENCH TOAST FOR ONE ON GEORGE FOREMAN GRILL
Utilizing my George Foreman grill (conveniently located in my dorm room!), this is a wholesome, calorie-friendly breakfast that is made in no time - guaranteed success every time! If you want to make it even lower in calories, use light bread. I like using regular thick-sliced white bread; sourdough is a good option too. I don't spray the griddle, because my GF grill (like all others) has a nonstick surface.
Provided by Just Happy
Categories Breakfast
Time 8m
Yield 2 french toasts, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat grill for 5 minutes.
- While waiting, whisk egg whites and milk in a shallow wide bowl (so that you can dip the bread with ease) - beat very well until smooth - egg whites can be lumpy and thus resulting in uneven french toast.
- Submerge bread one by one into egg mixture - soak!
- Place bread on griddle, side by side.
- Close the cover and let cook for about 2 minutes, or less.
- Don't open and close to check before 1 minute is up - your bread will tear apart (unless you like open-faced french toasts)!
- Serve hot, with splenda and cinnamon!
- If not served immediately, french toast freezes very well. Lay on paper towels to cool (so they absorb the moisture) and then freeze.
- ENJOY!
Nutrition Facts : Calories 160.7, Fat 1.8, SaturatedFat 0.4, Cholesterol 0.6, Sodium 410.9, Carbohydrate 27, Fiber 1.2, Sugar 3.9, Protein 8.4
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