Egg White Flatbread Turkey Sandwich Food

EGG WHITE FLATBREAD TURKEY SANDWICH

EGG WHITE FLATBREAD TURKEY SANDWICH image

Yield 1

Number Of Ingredients 8

Ingredients

1 Pepperidge Farm Deli Flats Whole Grain Rolls
4 tbsp. Egg Beaters Egg Whites
1 tbsp. pre-chopped green peppers
1 tbsp. green onions (chopped)
1 slices Veggie Cheese slices (soy-based)
1 slice reduced fat turkey deli slice (chopped)
Salt & Pepper to taste
Pam nonstick spray

Steps:

Step 1: Spray the bottom of a microwave-safe bowl with Pam Step 2 : Combine egg whites, green peppers, turkey, green onions, salt and pepper in a microwave-safe bowl (I used a creme brulee bowl to get that perfect rounded shape for my sandwich) Step 3: Microwave on high for 1.5-2 minutes Step 4: Remove from bowl and place on deli flat Step 5: Place cheese on top Step 6: Enjoy

BAGEL THIN EGG WHITE BREAKFAST SANDWICH

Bagel Thin Egg White Breakfast Sandwich image

Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.

Provided by Steph

Categories Breakfast Brunch

Yield 4

Number Of Ingredients 7

Ingredients

4 Bagel Thins (I used Everything Bagel Thins)
8 egg whites
1 cup spinach
1 tomato (sliced)
1 avocado (sliced)
4 mozzarella cheese slices
4 Tablespoons tomatillo salsa

Steps:

Toast bagel thins.
In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.

Nutrition Facts : Servingsize 1 serving, Calories 1309 kcal, Fat 22 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 3863 mg, Carbohydrate 21 g, Sugar 15 g, Protein 237 mg

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