CAULIFLOWER FRIED RICE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In batches, pulse the cauliflower in a food processor until rice-size crumbs form. Transfer to a bowl and set aside.
- Put a large skillet over medium heat and add the vegetable oil and sesame oil. Add two-thirds of the green onions, the garlic, ginger and chili paste. Cook, stirring constantly, until fragrant, 2 to 3 minutes. Raise the heat to medium high and add the carrots and spinach; continue to cook, stirring, until the spinach has wilted, 1 to 2 minutes.
- Continuing to stir constantly, add the cauliflower rice. Cook until the cauliflower is tender, 3 to 4 minutes. Pour in the soy sauce and stir, scraping the bottom of the skillet, until the liquid has evaporated, 2 to 3 minutes longer.
- Meanwhile, melt the butter in a second skillet over medium heat. Crack in the eggs; as they cook, spoon hot butter over the whites of the eggs so that the whites set without flipping. Towards the end of cooking, carefully spoon hot butter over the yolks and cook until the eggs reach the desired doneness.
- Remove the pan with the cauliflower from the heat, drizzle with sriracha, and sprinkle with the toasted sesame seeds and reserved green onions. Divide between 4 plates and top each serving with an egg.
EGG FRIED RICE WITH PRAWNS & PEAS
Make your own takeaway favourite with this Chinese-style rice one pot flavoured with soy and chilli
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Put the rice in a saucepan with 600ml water. Bring to boil, cover, then simmer for 10 mins or until almost all the water has gone. Leave off the heat, covered, for 5 mins more.
- Heat the oil in wok or large frying pan. Add the garlic and chilli, then cook for 10 secs - making sure not to let it burn. Throw in the cooked rice, stir fry for 1 min, then push to the side of the pan. Pour the eggs into the empty side of the pan, then scramble them, stirring. Once just set, stir the peas and spring onions into the rice and egg, then cook for 2 mins until the peas are tender. Add the prawns and soy sauce, heat through, then serve with extra soy sauce on the side, if you like.
Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 2.06 milligram of sodium
More about "egg fried cauliflower rice with prawn cracker crumbs food"
CAULIFLOWER EGG FRIED RICE - A SAUCY KITCHEN
Web Jan 8, 2021 Cook about 5 minutes. With a wooden spoon, push the cauliflower mixture to once side of the pan. Add a little more sesame oil …
From asaucykitchen.com
4.9/5 (8)Total Time 30 minsCategory SidesCalories 250 per serving
From asaucykitchen.com
4.9/5 (8)Total Time 30 minsCategory SidesCalories 250 per serving
- In a cup or bowl combine the 1 tablespoon sesame oil, rice vinegar, oyster sauce, soy sauce and sugar. Set aside.
- Add the cashews to a large, dry skillet over a medium heat and cook 2-3 minutes to toast. Stir occasionally to keep from burning. Remove cashews from the pan and set aside.
- Add the sesame oil to the pan. When the oil is hot add the onion, carrot, chili, white parts of the spring onions and garlic. Cook over a medium heat for 5-7 minutes until the onion begins to turn translucent. Make sure to stir every so often to keep the garlic from burning. If your pan ever starts to look too dry, add a tablespoon of water.
- Turn the heat up high and add the cauliflower. Stir into the veggies. Once mixed in, pour the sauce over the 'rice' and mix well. The high heat will draw out excess moisture in the cauliflower so it doesn't get too mushy. Cook about 5 minutes.
SHRIMP CAULIFLOWER FRIED RICE - EATINGWELL
Web Sep 19, 2022 1 tablespoon rice vinegar ½ teaspoon ground pepper Directions Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, …
From eatingwell.com
From eatingwell.com
LOW CARB SHRIMP FRIED CAULIFLOWER RICE | DIETHOOD
Web Jul 10, 2018 Add the carrots and peppers; cook until crisp-tender, about 3 minutes. Add the peas and cauliflower “rice,” and stir to combine. Reduce heat to medium and continue to cook for 4 more minutes, stirring …
From diethood.com
From diethood.com
CAULIFLOWER EGG FRIED RICE | EASY RECIPE | THE CURRY …
Web Oct 6, 2014 Add the chopped onion, ginger and garlic, and sauté until fragrant, about 30 seconds. Stir in the carrots and sauté until tender but still quite crisp (About 2 minutes) Pour the in the peas, red pepper, green …
From greatcurryrecipes.net
From greatcurryrecipes.net
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS
Web Nov 2, 2018 1 egg large, beaten 200 g small cauliflower florets 1 tbsp soy sauce 25 ml sweet chilli sauce 20 g prawn cracker Instructions Put the kettle on to boil. Put the …
From cleverchef.cc
Cuisine WorldwideTotal Time 25 minsCategory DinnerCalories 428 per serving
From cleverchef.cc
Cuisine WorldwideTotal Time 25 minsCategory DinnerCalories 428 per serving
10 BEST EGG FRIED CAULIFLOWER RECIPES | YUMMLY
Web The Best Egg Fried Cauliflower Recipes on Yummly | Egg Fried Cauliflower Rice, Egg Fried Cauliflower Rice, Egg-fried Cauliflower Rice With Prawn Cracker Crumbs
From yummly.co.uk
From yummly.co.uk
QUICK EGG AND VEGGIE FRIED RICE | CANADIAN LIVING
Web Method. In wok or large nonstick skillet, heat vegetable oil over medium-high heat; stir-fry light green parts of green onions until softened, about 1 minute. Add mushrooms, carrot, …
From canadianliving.com
From canadianliving.com
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS
Web Jul 9, 2017 - This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly. Pinterest. Today. …
From pinterest.co.uk
From pinterest.co.uk
EGG-FRIED CAULIFLOWER... - HOME-START ANGUS - FACEBOOK
Web RECIPE CORNER - Egg-Fried Cauliflower Rice with Prawn Cracker Crumbs You can add meat or seafood if you like to this recipe or vary the vegetables. I love it as its less …
From facebook.com
From facebook.com
EGG FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS …
Web EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS – COOKER APP STEP 3. Pulse the cauliflower in a food processor until it resembles rice. Add the …
From tfrecipes.com
From tfrecipes.com
15 MINUTE CAULIFLOWER FRIED RICE RECIPE - PINCH OF YUM
Web Jan 25, 2021 STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the …
From pinchofyum.com
From pinchofyum.com
PRAWN FRIED CAULI RICE - THE FAST 800
Web Add the cauliflower, ginger and garlic and stir for 1 minute, until fragrant. Make a well in the middle and scramble the egg by stirring it through the warm mixture. If you are using …
From thefast800.com
From thefast800.com
10 BEST EGG FRIED CAULIFLOWER RECIPES | YUMMLY
Web Apr 5, 2023 cauliflower, ketchup, plain bread crumbs, onion powder, black pepper and 5 more Vegan Cauliflower and Quinoa Lettuce Cups KitchenAid maple syrup, quinoa, …
From yummly.com
From yummly.com
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS | BBC GOOD …
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com
From kulinarian.com
EGG-FRIED CAULIFLOWER ‘RICE’ WITH PRAWNS — RACHEL REDLAW
Web Oct 11, 2020 But to make a prawn fried ‘rice’ for one, you’ll need: cooking oil. a few slices of onion. a garlic clove, peeled and squashed and minced. 1 birds eye chilli, minced …
From rachelredlaw.com
From rachelredlaw.com
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS
Web Go to Community recipes! ... g3ltcEY. Egg-Fried Cauliflower Rice with Prawn Cracker Crumbs. bbcgoodfood.com Mrs H. loading... X. Ingredients. 160g frozen green beans; …
From copymethat.com
From copymethat.com
FRIED CAULIFLOWER RICE | HEALTHY RECIPES | TESCO REAL FOOD
Web Add the rest of the vegetables from the stir-fry pack, and the carrots and peas. Stir-fry for 3-4 mins, until just tender. Add the prawns and heat through for 2 min. Stir in the …
From realfood.tesco.com
From realfood.tesco.com
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS
Web Go to Community recipes! ... bgUknAH. Egg-Fried Cauliflower Rice with Prawn Cracker Crumbs. bbcgoodfood.com Tommy T. loading... X. Ingredients. 160g frozen green …
From copymethat.com
From copymethat.com
CAULIFLOWER EGG FRIED RICE - COOKING MADE HEALTHY
Web May 8, 2020 Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Yield 8 …
From cookingmadehealthy.com
From cookingmadehealthy.com
EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS RECIPE | EAT …
Web Save this Egg-fried cauliflower rice with prawn cracker crumbs recipe and more from BBC Good Food Magazine, February 2017 to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love