Edamame With Garlic And Red Chilies Food

GARLIC CHILI EDAMAME

Steps:

• In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
• Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.

CHILE-GARLIC EDAMAME

Steps:

• Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
• Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

GARLIC AND CHILE EDAMAME

Steps:

• Bring a medium pot of water to boil and add about 1 tablespoon of salt.
• Cook frozen edamame in the salted boiling water for about 5 minutes or according to the package instructions.
• Meanwhile, heat a skillet on medium heat and slice garlic cloves into thin slices. When skillet is hot add olive oil, garlic slices and red chile pepper flakes. Cook garlic until lightly browned, stirring constantly, about 1-2 minutes. Remove pan from heat to stop cooking and avoid burning the garlic.
• Drain cooked edamame and add them to the skillet along with NAKANO Roasted Garlic Vinegar.
• Toss everything together so edamame are evenly coated. Then transfer to a bowl.
• Sprinkle with flaky sea salt and serve immediately.

CHILI GARLIC EDAMAME

Steps:

• Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
• Serve sprinkled with flaked sea salt.

GARLIC CHILI EDAMAME

Steps:

• 1. In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
• 2. In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
• 3. Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauceand toss to coat. Season with sea salt and serve warm.

EDAMAME WITH GARLIC AND RED CHILIES

Steps:

• Add canola oil to wok or deep sided frying pan over medium high heat.
• When hot but not smoking add garlic and chili flakes and stir fry for about 30 seconds until garlic just starts to turn golden brown.
• Lower heat to Medium and add already cooked edamame. Stir fry until well coated and warm, about 1 minute.
• Add soy sauce and stir until mixed, about 30 seconds.
• Add salt to taste.
• Serve in a big bowl. Eat beans by pulling shell gently through teeth.
• Don't forget to eat the garlic!