DO-AHEAD EDAMAME PASTA SALAD
Enjoy this great pasta salad made using penne and soybeans - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- In small bowl, beat all dressing ingredients with wire whisk until well mixed.
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
- In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 12 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 5 g, TransFat 0 g
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
EDAMAME SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
EDAMAME PASTA SALAD WITH TAHINI DRESSING
A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!
Provided by the80srule
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
- Rinse and drain the black beans and edamame.
- Thaw the corn (and edamame).
- Mix the corn, edamame, and black beans together with the pasta.
- Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
- Stir in the sesame seeds.
- Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!
Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6
EDAMAME, SALMON, AND PASTA SALAD
Steps:
- In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
- Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
- Stir the pasta mixture into the salmon mixture.
- In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
- Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
- nutrition information
- (Per Serving)
- Calories: 365
- Total Fat: 7.5g
- Saturated: 1.0g
- Trans: 0.0g
- Polyunsaturated: 1.5g
- Monounsaturated: 2.0g
- Cholesterol: 58mg
- Sodium: 375mg
- Carbohydrates: 46g
- Fiber: 5g
- Sugars: 10g
- Protein: 28g
- Dietary Exchanges
- 3 Starch
- 3 Lean Meat
SALMON AND EDAMAME PASTA SALAD
Make and share this Salmon and Edamame Pasta Salad recipe from Food.com.
Provided by dicentra
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta in boiling water 5 minutes. Add edamame; cook 6 minutes or until tender. Drain and rinse with cold water.
- Drain and place in a large bowl.
- Heat a nonstick skillet coated with cooking spray over medium-high heat.
- Add salmon; cook 7 minutes or until fish flakes easily when tested with a fork, turning once. Coarsely chop salmon. Add to pasta mixture; toss gently to combine.
- Heat oil in pan over medium-high heat. Add onion; sauté 4 minutes or until tender.
- Add spinach; cook 2 minutes or just until wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt, and pepper; toss gently to coat.
Nutrition Facts : Calories 274.1, Fat 7.3, SaturatedFat 1, Cholesterol 12.9, Sodium 401.4, Carbohydrate 35.9, Fiber 4.4, Sugar 2.8, Protein 17.3
CREAMY EDAMAME PESTO PASTA WITH ROCKET SALAD
Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer
Provided by chintalpatel
Categories Dinner, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta following pack instructions. Meanwhile, put the frozen edamame in a bowl, pour over 2 tbsp of water and cook in the microwave on high for about 5 mins. Leave in the water, covered, for 2 mins more. Alternatively, simmer the edamame in a pan of boiling water for 2-3 mins.
- To make the pesto, put 150g of the edamame, the oil, cashews, garlic, parmesan and some seasoning in a blender and whizz to a smooth paste. You can add up to 6 tbsp water to help it blend if the mixture is too thick.
- Once the pasta is cooked, stir in the pesto and the remaining edamame, then serve with the rocket on the side and an extra grating of cheese, if you like.
Nutrition Facts : Calories 637 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 27 grams protein, Sodium 0.3 milligram of sodium
QUICK AND EASY EDAMAME SALAD
This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.
Provided by Groove1
Categories Salad Beans Three Bean Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.
Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g
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EDAMAME PASTA SALAD RECIPE | REAL SIMPLE
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4.2/5 (32)Total Time 30 minsServings 4Calories 744 per serving
- Cook pasta in a large pot of boiling salted water according to package instructions, adding edamame during the last 4 minutes of cooking.
- Meanwhile, heat a small skillet over medium-high. Add lemon wedges, cut side down, and cook until well blistered, about 1 minute per side. Transfer to a plate.
- Reserving 2 tablespoons of cooking liquid, drain pasta and edamame; transfer to a large bowl. Toss with 2 tablespoons oil; set aside until cool, 5 to 10 minutes.
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