Edamame Chickpea Slaw Food

CHICKPEA AND EDAMAME SALAD

Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

EDAMAME & CHICKPEA SLAW

Edamame & Chickpea Slaw image

Make and share this Edamame & Chickpea Slaw recipe from Food.com.

Provided by morgainegeiser

Categories Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups fresh chickpeas
olive oil flavored cooking spray
1/4 teaspoon sea salt
4 teaspoons olive oil, divided
1 head broccoli stem, shredded
1 head cabbage, shredded
1 head purple cabbage, shredded
1 cup shelled edamame
3/4 cup red bell pepper, julienned
1 1/2 cups carrots, shredded
4 green onions, chopped
3/4 cup apple cider vinegar
2 tablespoons raw organic honey
2 garlic cloves, minced
1/2 teaspoon whole caraway seed
1/2 teaspoon fresh ground pepper

Steps:

Preheat oven to 450 degrees.
Place chickpeas on a large roasting pan coated with cooking spray, sprinkle with slat and drizzle with 2 tsp oil.
Bake for 30 minutes, tossing occasionally.
Remove from oven and let cool.
Combine broccoli, both cabbages, edamame, bell pepper, carrots and onions in a large bowl, set aside.
In a small bowl, whisk together vinegar, honey, garlic, caraway seeds, pepper and remaining 2 tsp oil; pour over slaw, tossing gently.
Chill for at least 30 minutes.
Top with roasted chickpeas.

Nutrition Facts : Calories 289.7, Fat 7.2, SaturatedFat 0.9, Sodium 370.8, Carbohydrate 48.1, Fiber 12.4, Sugar 19, Protein 13.4

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