CREAMY MUSHROOM, CHICKEN & ASPARAGUS BAKE
This comforting weeknight casserole recipe features plenty of mushrooms and asparagus combined with chicken and brown rice and a creamy Parmesan cheese sauce. Whip this up anytime you have leftover chicken or cooked brown rice to spare.
Provided by Karen Rankin
Categories Healthy Chicken Casserole Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F. Heat 1 1/2 tablespoons oil in a large cast-iron skillet over medium-high heat. Add mushrooms and onion; cook, stirring often, until the moisture released from the vegetables evaporates and the mushrooms are lightly browned, 9 to 10 minutes. Stir in flour; cook, stirring constantly, for 1 minute. Gradually add milk; cook, stirring constantly, until the liquid thickens, about 2 minutes. Stir in tarragon, salt and 1/4 cup Parmesan until melted. Stir in asparagus, rice and chicken. Remove from heat.
- Toss panko with the remaining 1 1/2 teaspoons oil and 1/4 cup Parmesan in a small bowl; sprinkle over the chicken mixture. Bake until the mixture is bubbly and the topping is golden, about 15 minutes.
Nutrition Facts : Calories 329.1 calories, Carbohydrate 29.6 g, Cholesterol 55.6 mg, Fat 12.5 g, Fiber 3.7 g, Protein 26 g, SaturatedFat 4.2 g, Sodium 412.6 mg, Sugar 8.6 g
EATING WELL'S ASPARAGUS CASSEROLE
This is surprisingly terrific. Blanching the vegetables keeps them nice and crisp and has a bright green color so it's an important step. Recipe courtesy of Eating Well April 2021.
Provided by AmyZoe
Categories Vegetable
Time 1h15m
Yield 10 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 450.
- Put a large pot of water on to boil. Set a large bowl of ice water near the stove.
- Melt a tablespoon of butter in a small bowl in the microwave, about 30 seconds. Stir in panko and set aside.
- Cook asparagus in boiling water until bright green, about 1 minute.
- Drain and transfer to the ice bath.
- Let cool for 5 minutes, then drain and pat dry.
- Arrange the asparagus in a 9x13 inch baking dish.
- Heat the pot over medium high heat.
- Add the remaining 2 tablespoons butter and stir until melted.
- Add garlic and cook, stirring, until fragrant, about 1 minute.
- Add flour and cook, stirring, for 30 seconds.
- Gradually whisk in milk.
- Bring to a boil, whisking constantly.
- Continue cooking and whisking until the mixture thickens, about 5 minutes. Remove from heat.
- Stir in cream cheese, mozzarella, and salt.
- Pour the cheese sauce over the asparagus and stir to coat.
- Sprinkle the reserved panko mixture on top. Bake until the asparagus is tender, 12 to 15 minutes.
Nutrition Facts : Calories 195.7, Fat 12.3, SaturatedFat 7.1, Cholesterol 36.9, Sodium 428.7, Carbohydrate 14.1, Fiber 3, Sugar 5.2, Protein 9.4
BRENDA'S ASPARAGUS CASSEROLE
From Eating Well magazine April 2021. Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color.
Provided by Bren in LR
Categories Vegetable
Time 45m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450*. Put a large pot of water on to boil. Set a large bowl of ice water near the stove.
- Melt 1 Tbs butter in a small bowl in a microwave, about 30 seconds. Stir in panko; set aside.
- Cook asparagus in the boiling water until bright green, about 1 minute. Drain and transfer to the ice bath. Let cool 5 minutes, then drain and pat dry. Arrange the asparagus in a 9 x 13 inch baking dish.
- Heat the pot over medium-high heat. Add the remaining 2 Tbs butter and stir until melted. Add garlic and cook, stirring, until fragrant, about 1 minute. Add flour and cook, stirring for 30 seconds.
- Gradually whisk in milk. Bring to a boil, whisking constantly. Continue cooking and whisking until the mixture thickens, about 5 minutes. Remove from heat. Stir in cream cheese, mozzarella and salt.
- Pour the cheese sauce over the asparagus and stir to coat. Sprinkle with reserved panko mixture on top. Bake until the asparagus is tender, 12-15 minutes.
Nutrition Facts : Calories 182.1, Fat 10.4, SaturatedFat 6.2, Cholesterol 27.6, Sodium 485.1, Carbohydrate 14.6, Fiber 3, Sugar 4.6, Protein 9.8
CHEESY ASPARAGUS CASSEROLE
MY SISTER created this recipe and shared it with me. I always serve it on special holidays, particularly Easter. My husband says he hates asparagus, but he loves this casserole. He doesn't know he's eating his "enemy vegetable"! -Joyce Allison, Millsap, Texas
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes or until crisp-tender. Drain well; set aside. , In a large saucepan over medium heat, melt butter. Stir in flour until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Add salt and pepper. , Preheat oven to 350°. In an ungreased 11x7-in. baking dish, layer half of the asparagus. Cover with half of the eggs, cheese and sauce. Repeat layers. Sprinkle with potato chips. , Bake, uncovered, until heated through, 30 minutes.
Nutrition Facts : Calories 261 calories, Fat 18g fat (10g saturated fat), Cholesterol 198mg cholesterol, Sodium 415mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.
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