Eating Well Black Bean Soup Food
FIESTA SWEET POTATO SOUP
A black bean puree is mixed with chunky sweet potatoes and kissed with some lime at the end. A mixture of Mexican flavors that will have you coming back for more.
Provided by Chef Mo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vegetable broth and sweet potatoes in a pot over medium-high heat. Bring to a boil and cook until sweet potatoes are softened, about 7 minutes.
- Meanwhile, combine black beans and picante sauce in a blender; blend until smooth.
- Add the black bean mixture and roasted red peppers to the soup. Reduce heat. Add cilantro, smoked paprika, and lime juice. Stir soup and cook until heated through, 5 to 7 minutes.
Nutrition Facts : Calories 174.2 calories, Carbohydrate 38.5 g, Fat 1 g, Fiber 8 g, Protein 6.4 g, SaturatedFat 0.1 g, Sodium 946.4 mg, Sugar 9.4 g
EATING WELL BLACK BEAN SOUP
Make and share this Eating Well Black Bean Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Cholesterol
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat; add in onions; cook/stir until beginning to soften, 2-3 minutes.
- Add in chili powder and cumin; cook/stir 1 minute.
- Add beans, water, salsa, and salt; bring to a boil; decrease heat and simmer 10 minutes.
- Remove from the heat and stir in lime juice.
- Transfer half of the soup to a blender and puree.
- Stir puree back into the saucepan; heat through.
- Serve garnished with sour cream and cilantro.
Nutrition Facts : Calories 278.9, Fat 6.6, SaturatedFat 1.7, Cholesterol 5.8, Sodium 371.5, Carbohydrate 42.5, Fiber 14.8, Sugar 2, Protein 15.1
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