Easyhealthy Salmon Food

EASY/HEALTHY SALMON

Easy/Healthy Salmon image

I got this recipe from my old college roomie, Moe. I like this recipe because it is so simple and doesn't use butter, mayo, breadcrumbs or other "heavy" ingredients, so the taste of the salmon shines through. It's easy to modify based on the size of your fillet(s). I've also used a combo of low-sodium soy sauce and garlic salt (when I was out of fresh) and it was fine.

Provided by BrownSugarChef

Categories Lactose Free

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs salmon fillets
1/4 cup soy sauce
1 medium onion, diced
2 lemons (one for garnish)
2 garlic cloves (finely chopped)

Steps:

Line broiler pan with foil, place salmon on foil, skin side down.
Combine soy sauce and the juice of one lemon. Pour mixture over the top of the fillet. Scatter diced onion over the top.
Slice the other lemon into thin rounds, arrange across the top of the fillet.
Cover pan with foil and bake at 350 for one hour.
Suggestion: serve with rice and steamed broccoli or snow peas.

Nutrition Facts : Calories 299.1, Fat 8.1, SaturatedFat 1.3, Cholesterol 118.2, Sodium 1160.5, Carbohydrate 10.1, Fiber 3.1, Sugar 1.5, Protein 48.2

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