GLUTEN FREE ZUCCHINI FRITTERS
Provided by Brenda Bennett | Sugar-Free Mom
Time 20m
Number Of Ingredients 7
Steps:
- Drain the zucchini in a strainer for 10 minutes then place in a clean dish towel and wrap up tightly and squeeze out as much liquid as possible.
- Add zucchini and the rest of the ingredients into a bowl and mix well.
- Heat 1 tablespoon of ghee or butter in a large skillet over medium heat.
- Drop and flatten slightly a spoonful of batter onto hot skillet. (make about 6 pancakes per tablespoon of butter).
- Cook 2-3 minutes on each side or until browned.
- Place cooked fritters onto a pate lined with a paper towel then continue with the rest of the batter.
- Enjoy immediately with sour cream if desired or refrigerate and reheat in microwave when ready to serve.
Nutrition Facts : ServingSize 1 g, Calories 78 kcal, Carbohydrate 8.6 g, Protein 2.5 g, Fat 3.6 g, SaturatedFat 1.7 g, Cholesterol 34 mg, Sodium 202 mg, Fiber 1.4 g, Sugar 1 g
GLUTEN-FREE ZUCCHINI FRITTERS
Gluten-Free Zucchini Fritters! Crisp and full of feta cheese, chopped dill, parsley and garlic. A pinch of red pepper flakes adds a bit of zest to the mix. Served with a dilly Greek yogurt sauce. If you are gluten-intolerant or gluten-sensitive you can also enjoy these fritters.
Provided by Pat Nyswonger
Categories Appetizers
Time 21m
Number Of Ingredients 16
Steps:
- Set a colander over a dinner plate and line the colander with a kitchen tea towel. Grate the zucchini with a box grater or the grating attachment of a food processor.
- Add the grated zucchini to the colander, sprinkle with the salt and toss to combine. Let sit for 10 minutes to drain.
- While the zucchini is draining, add the chopped green onions, feta cheese, dill, parsley, garlic and red pepper flakes to a large bowl. Whisk the eggs together in a small dish and add them to the mixture.
- Pick up the corners of the kitchen tea towel with the zucchini and squeeze the water from the zucchini into the kitchen sink. Give it a good squeeze to remove the excess moisture as much as possible.
- Add the squeezed zucchini to the bowl with the cheese and herb mixture. Sift the gluten-free flour over the zucchini mixture and stir it until it is evenly blended.
- Add a couple of tablespoons of oil to a 10-inch skillet set over medium heat. When the oil is hot, add a generous tablespoon of the zucchini mixture to the skillet. Cook the fritters in batches of 3 or 4 at a time. Flatten with the back of a spoon while they cook.
- Cook until the edges begin to turn golden, about 3 minutes, then flip and cook the other side for about 3 more minutes.
- Transfer the fritters to a paper towel-lined plate to drain while cooking the remaining fritters.
- In a small dish, add the yogurt, garlic and dill and stir until it is well mixed. Add salt and pepper to taste, and serve alongside the plate of fritters.
Nutrition Facts : Calories 129 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 9.6 grams fat, Fiber 1.3 grams fiber, Protein 6.6 grams protein, SaturatedFat 3.1 grams saturated fat, ServingSize 1 fritter, Sodium 393 grams sodium, Sugar 2.5 grams sugar
GLUTEN-FREE ZUCCHINI FRITTERS
Make and share this Gluten-Free Zucchini Fritters recipe from Food.com.
Provided by djunqx
Categories Breakfast
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- finely shred zucchini. I once just peeled the zucchini and then lightly chopped the peels, that works too. You can leave the skin on for crunch if you like.
- Place zucchini in a bowl, add salt, mix, let sit refrigerated and covere 1/2 hour so the salt can let the water out.
- Put spices and flour together. Slowly sprinkle over zucchini, stirring. Usually just add about a 2 tablespoons dry mix, and stir, wait about 1 minute as it can either get much thicker or thinner batter. Continue until batter is similar to pancake or crepe batter, but obviously chunky from the zucchini You might use all the flour, might not.
- Heat pan on medium high and add a pat of butter. When warmed enough to fry, spoon in some batter, and lightly spread it so that it is about pancake thickness.
- Cook on one side until golden, flip, cook until golden.
- It can be served with maple syrup.
- You can omit the curry and add a pinch of cinnamon if you like.
- Makes 6-8 pancakes, more if you make them small.
Nutrition Facts : Calories 118.1, Fat 3.6, SaturatedFat 1.4, Cholesterol 5.1, Sodium 84.1, Carbohydrate 15.8, Fiber 3.3, Sugar 3.8, Protein 6.1
GLUTEN FREE ZUCCHINI FRITTERS RECIPE
Steps:
- Coarsely grate the zucchini. Place the zucchini in a colander set over a bowl and sprinkle with 1/2 tsp of salt. Let it stand for 10 minutes and release juice. With your hands or a wooden spoon squeeze out as much liquid from the zucchini as possible. Transfer the zucchini to a large bowl. Add the flour, eggs, cheese, green onion, ¼ teaspoon salt and ⅛ teaspoon pepper, stir until combined. Fry on medium heat with 1 tbsp of olive oil. I like to use a nonstick frying pan, as it allows to use less oil. When the oil is hot, scoop about 2 tbsp of your mixture into the pan and flatten a bit. Cook the zucchini fritters for 2 to 3 minutes, then flip and cook for an additional 2 minutes.
ZUCCHINI FRITTERS
Make and share this Zucchini Fritters recipe from Food.com.
Provided by newspapergal
Categories Vegetable
Time 21m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Blend the Bisquick, parmesan, salt, pepper.
- Add eggs.
- Mix zucchini into batter.
- Grease hot pan or griddle with butter.
- Pour batter into pan and fry 3 minutes on each side.
- Serve warm, a delicious way of serving zucchini.
Nutrition Facts : Calories 96.6, Fat 6.7, SaturatedFat 3.5, Cholesterol 59.7, Sodium 263.4, Carbohydrate 4.4, Fiber 0.4, Sugar 1.4, Protein 4.8
GLUTEN-FREE TURKISH ZUCCHINI FRITTERS (KABAK MüCVER)
I suggest placing the cooked fritters in the oven at 200ºF/100ºC to keep them warm while cooking the second batch. If you have a lot of zucchini, please double the ingredients. They can be easily heated in an oven toaster or oven. If you don't want to bother making the yogurt sauce, I think you can eat fritters plain or with gluten-free ketchup. For more heatlhy, gluten-free, low-GI pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 50m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 15
Steps:
- Shred zucchini and set aside.
- In a small bowl, mix yogurt, cucumber, dill, lime juice, garlic (if used), salt and pepper to make a yogurt sauce. Set aside.
- Squeeze water out of the shredded zucchini.
- In a bowl, mix zucchini, green onions, dill, eggs, flour and salt. Fold in cheese.
- Heat a frying pan, spray oil and pour the zucchini mixture (1/6 of the mixture for each fritter).
- Cook each side about 3 minutes or until nicely browned. You need to cook all the fritters in two batches if you don't have a large griddle.
- Infuse love and serve with the yogurt sauce.
Nutrition Facts : Calories 200, Fat 12.6, SaturatedFat 7.3, Cholesterol 161.4, Sodium 818.7, Carbohydrate 9.9, Fiber 1.3, Sugar 8.2, Protein 12.8
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