Easy Vegan Polenta Super Creamy Food

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VEGAN POLENTA



Vegan Polenta image

Creamy polenta without any animal products. Serve this for a savory accompaniment to your meals. Polenta goes very well with tomato-based dishes, beans, and sauteed mushrooms.

Provided by Buckwheat Queen

Categories     Side Dish     Grain Side Dish Recipes     Polenta Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 cups vegetable broth
1 cup water, divided
½ cup unsweetened oat milk
1 teaspoon salt
1 ½ cups Italian polenta
½ cup shredded vegan white cheese
¼ cup vegan butter

Steps:

  • Stir together vegetable broth, 1/2 cup water, oat milk, and salt in a saucepan over medium-high heat. Bring to a boil. Reduce heat to medium-low and sprinkle in polenta, stirring constantly. Continue stirring until polenta thickens, about 5 minutes.
  • Reduce temperature to low and cook, stirring often, for about 10 minutes. Add vegan cheese and butter. Stir until smooth. Add remaining water, if necessary, to keep consistency velvety and smooth. Pour polenta onto an oiled plate and let stand a few minutes before serving.

Nutrition Facts : Calories 294.2 calories, Carbohydrate 35.5 g, Cholesterol 3.3 mg, Fat 13.4 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 4.5 g, Sodium 1126.7 mg, Sugar 3 g

CREAMY VEGAN POLENTA



Creamy Vegan Polenta image

While traditional Italian polenta is typically finished with butter and grated Parmesan, the porridge-like texture of simmered cornmeal makes for a dish that's creamy and comforting without dairy. This recipe uses a few tablespoons of vegan butter (any kind will do) to lend richness, and substitutes nutritional yeast for Parmesan. Use the nutritional yeast sparingly: The right amount beautifully mimics the nutty, fragrant flavor of Parmesan, but use too much, and it can overpower. This dish is a versatile side, but can easily be turned into a main, like this creamy vegan polenta with mushrooms and kale, with the addition of sautéed or roasted vegetables.

Provided by Lidey Heuck

Categories     dinner, weekday, grains and rice, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

6 cups low-sodium vegetable broth, plus more as needed
Kosher salt and black pepper
1 1/2 cups polenta, medium- or coarse-grind cornmeal, or corn grits
3 tablespoons vegan butter
1 to 2 tablespoons nutritional yeast, to taste

Steps:

  • Bring 6 cups vegetable broth and 1 teaspoon salt to boil in a large saucepan. Gradually whisk in the polenta, then turn the heat to low and simmer, stirring occasionally with a wooden spoon, until the polenta has thickened to your liking, 10 to 15 minutes.
  • Off the heat, stir in the butter and nutritional yeast and season to taste with salt and black pepper. Serve immediately. (Leftover polenta can be reheated over medium-low heat with a splash of broth or water.)

EASY VEGAN POLENTA (SUPER CREAMY!)



Easy Vegan Polenta (Super Creamy!) image

How to make vegan polenta in 1 pot with 3 ingredients! Creamy, comforting, versatile, and so delicious!

Provided by Minimalist Baker

Categories     Side Dish

Time 45m

Number Of Ingredients 10

4 cups water
3/4 tsp sea salt
1 cup corn polenta ((sometimes labeled as corn grits))
2-3 Tbsp vegan butter ((we like Earth Balance or Miyoko's))
Sautéed veggies ((such as asparagus or wilted greens))
Roasted garlic
Slow roasted tomatoes
Fresh basil or parsley
Vegan parmesan cheese
Vegan butter

Steps:

  • In a medium saucepan, bring water to a boil.
  • Once boiling, add in salt and stir to dissolve, then turn heat to medium.
  • While whisking, slowly and continuously pour polenta into your water over the course of about 1 minute. Take it slow! This ensures that there will be no lumps in your cooked polenta.
  • Once all of your polenta is in the water, continue whisking until it starts to thicken, about 2 minutes. Then turn heat down to low and cover. The polenta should be gently bubbling but not fully simmering. Set a timer for 30 minutes and be sure to whisk the polenta every 5 minutes or so to keep it from sticking to the bottom of the pot.
  • After 30 minutes, test your polenta. It should be soft and porridgy, with no lumps or graininess. If you want your polenta slightly thicker, let it cook for another 10 minutes.
  • Turn off heat and stir in vegan butter. Taste again and add more salt or butter if you want more savory or salty flavor. Enjoy!
  • Polenta is a great base for sautéed veggies like asparagus or wilted greens, or with roasted garlic and baby tomatoes. Optionally, garnish with fresh basil or parsley, vegan parmesan, and/or more vegan butter.
  • Leftovers keep covered in the refrigerator for up to 5 days, or in the freezer for up to 1 month. Reheat on the stovetop or in the microwave, adding more water and/or vegan butter as needed to rehydrate. Or, save leftovers for making polenta fries!

Nutrition Facts : ServingSize 1 serving, Calories 185 kcal, Carbohydrate 32 g, Protein 3 g, Fat 5 g, SaturatedFat 4 g, Sodium 471 mg, Fiber 2 g

CREAMY VEGAN POLENTA WITH MUSHROOMS



Creamy Vegan Polenta With Mushrooms image

Make and share this Creamy Vegan Polenta With Mushrooms recipe from Food.com.

Provided by WKernan

Categories     Beans

Time 30m

Yield 4 US, 4 serving(s)

Number Of Ingredients 14

1 cup yellow corn grits or 1 cup cornmeal
1/2 cup unsweetened soymilk
1/4 cup nutritional yeast
1 tablespoon pompeian robust extra virgin olive oil
1/4 teaspoon ground turmeric
salt and pepper, to taste
8 ounces white mushrooms, thinly sliced
2 roma tomatoes, finely chopped (about 1 cup)
3 tablespoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 cups white beans, drained and rinsed
2 cups Baby Spinach, chopped
2 tablespoons pumpkin seeds, for garnish

Steps:

  • In a medium saucepan, add grits and 3 cups water. Bring to a boil, then reduce heat to simmer. Cook for 5 minutes, stirring often. Alternatively, cook according to package directions.
  • 2.To the grits, add non-dairy milk, nutritional yeast, Pompeian Robust Extra Virgin Olive Oil, and turmeric. Stir; season with salt and pepper to taste.
  • 3.Warm a greased medium skillet over medium heat. Once hot, add mushrooms and tomatoes. Cook for 8-10 minutes, until mushrooms are tender and slightly browned. Add Pompeian Organic Balsamic Vinegar, garlic powder, and onion powder. Cook for 3-5 more minutes, until vinegar has thickened.
  • 4.Add white beans and spinach; cook for 3-5 minutes, stirring, until spinach is wilted.
  • 5.Serve bean and mushroom mixture over polenta. Garnish with pumpkin seeds.

Nutrition Facts : Calories 308.2, Fat 7.6, SaturatedFat 1.2, Sodium 48.5, Carbohydrate 44.8, Fiber 11.5, Sugar 5.5, Protein 19.5

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