Easy Tomato Curry Food

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AMAZING TOMATO CURRY



Amazing tomato curry image

Provided by Jamie Oliver

Categories     Vegetables Recipes     Vegetables     Tomato     Curry

Time 40m

Yield 4

Number Of Ingredients 14

1.2 kg ripe mixed tomatoes
1 pinch of saffron
20 g flaked almonds
4 cloves of garlic
4cm piece of ginger
2 fresh red chillies
olive oil
1 handful of fresh curry leaves
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon cumin seeds
1 onion
1 x 400 g tin of light coconut milk
2 teaspoons mango chutney

Steps:

  • With the tip of a knife, prick the tomatoes, removing the cores from any larger ones. Carefully plunge them into fast-boiling water for 45 seconds, then drain and peel away the skin.
  • Cover the saffron with 100ml of boiling water and leave to infuse.
  • Toast the almonds in a large non-stick frying pan over a medium heat until golden, then tip into a small bowl and place the pan back on the heat.
  • Peel and very finely chop the garlic, ginger and chillies.
  • Drizzle 1 tablespoon of oil into the pan, then add the curry leaves, followed by all the spices. Peel and quarter the onion, click apart into petals, then add to the pan with the garlic, ginger and chilli and fry for 3 minutes, stirring constantly.
  • Add the tomatoes, coconut milk and saffron water, then cover and simmer for 20 minutes, removing the lid and adding the mango chutney halfway.
  • Season to taste with sea salt and black pepper, then scatter over the almonds. Serve with fluffy rice.

Nutrition Facts : Calories 208 calories, Fat 12.9 g fat, SaturatedFat 6.1 g saturated fat, Protein 5.1 g protein, Carbohydrate 19.7 g carbohydrate, Sugar 15.9 g sugar, Sodium 0.2 g salt, Fiber 4.8 g fibre

EASY TOMATO CURRY



Easy Tomato Curry image

This Indian recipe is easy to make and makes a good side dish to accompany a curry of meat and rice.

Provided by Brian Holley

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

6 tomatoes, quartered
2 tablespoons butter or 2 tablespoons ghee
2 onions, chopped
1 garlic clove, chopped
1/2 teaspoon hot chili powder
1 bay leaf, broken up
1 inch cinnamon stick, broken up
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon water
2 tablespoons tomato paste

Steps:

  • Melt the butter in a small pot and fry the onions and garlic till just golden.
  • Add the spices and water cook for 2 minutes Add the tomato paste and stir to incorporate it all together.
  • Add tomatoes and cook for 5 mins, or, till tender. DO NOT OVERCOOK OR THE TOMATOES WILL BE TOO SOFT.
  • Serve with a curry of choice.

Nutrition Facts : Calories 116.7, Fat 6.3, SaturatedFat 3.8, Cholesterol 15.3, Sodium 700.2, Carbohydrate 14.9, Fiber 3.5, Sugar 8.2, Protein 2.6

TOMATO & CHICKPEA CURRY



Tomato & chickpea curry image

Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Provided by Chelsie Collins

Time 55m

Number Of Ingredients 12

1 tbsp olive oil
2 onions, finely sliced
2 garlic cloves, crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400g can plum tomatoes
400ml can coconut milk
400g can chickpeas, drained and rinsed
2 large tomatoes, quartered
½ small pack coriander, roughly chopped
cooked basmati rice, to serve

Steps:

  • Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
  • Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
  • Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
  • Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Nutrition Facts : Calories 369 calories, Fat 23 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

LAMB AND TOMATO CURRY



Lamb and Tomato Curry image

From Vij's in Vancouver. Adjust the quantity of cayenne in this recipe according to how much "heat" you prefer. As with most spicy casseroles, the flavours of this curry will improve on standing, but add the fresh coriander just before serving. If cumin seeds are unavailable, substitute an additional 1 tsp. (5 mL) ground cumin. This was one of Mean Chefs recipes which I was lucky enough to adopt, have made it as stated and it is delicious!

Provided by Evie3234

Categories     Curries

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 18

1/4 cup canola oil
2 lbs boneless lamb shoulder, trimmed of excess fat and cut into 1 inch cubes
1/4 cup butter
2 tablespoons cumin seeds
4 garlic cloves, minced
2 inches fresh ginger, minced
2 medium onions, chopped
2 tablespoons ground coriander
2 tablespoons ground cumin
1 teaspoon turmeric
1/2-1 teaspoon cayenne
10 whole cloves
3 inches cinnamon sticks
1 cup plain yogurt
6 medium tomatoes, peeled and each cut into six pieces or 1 1/2 cups canned tomatoes with their juice
1 cup water
1 teaspoon salt
1/2 cup chopped fresh coriander

Steps:

  • Heat 2 tbsp canola oil in a large heavy saucepan over medium-high heat.
  • Cook lamb, in batches, for 3 to 5 minutes, until browned on all sides.
  • With a slotted spoon, remove lamb to a plate as each batch browns, and add more oil to the saucepan as necessary.
  • Wipe out the saucepan with paper towels and Melt 2 tablespoons butter in the same saucepan over low heat.
  • Add cumin seeds and cook, stirring, for 1 minute, until seeds start to sizzle (omit this step if substituting ground cumin).
  • Add garlic and ginger, then cook, stirring for 1 minute, until garlic is softened.
  • Add onions, increase heat to medium-low, then cook, stirring for 7 to 10 minutes until onions are golden brown.
  • Add remaining butter, then stir in ground coriander, ground cumin, turmeric, cayenne, cloves and cinnamon.
  • Increase the heat to medium, then cook, stirring often, for 5 minutes, until butter starts to separate from the spice mixture.
  • If spices start to stick to the bottom of the saucepan, add more butter or lower the heat slightly.
  • Stir in yogurt, then cook, stirring often, for 3 to 4 minutes, until butter starts to separate again.
  • Stir in tomatoes, water and salt, adding a little more water if the fresh tomatoes are not very juicy (at this stage the curry should be the consistency of thick soup).
  • Return lamb to the saucepan, then bring curry to a boil over medium heat.
  • Reduce heat to low, then simmer, covered, for about 1 hour.
  • Remove lid and cook over medium-low heat, stirring occasionally, for 30 to 45 minutes, until juices have thickened slightly and lamb is tender.
  • Just before serving, adjust seasoning to taste and stir in fresh coriander.

Nutrition Facts : Calories 952.7, Fat 78.1, SaturatedFat 30.8, Cholesterol 201.8, Sodium 854.4, Carbohydrate 21.3, Fiber 5, Sugar 10.3, Protein 43.7

QUICK AND EASY VEGETABLE CURRY



Quick and Easy Vegetable Curry image

A very quick and easy curry to serve up with rice and a salad.

Provided by Mai Forrester

Categories     Main Dish Recipes     Curries     Vegetarian

Yield 5

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
2 ½ tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 ½ cups water
salt and pepper to taste
2 tablespoons chopped fresh cilantro

Steps:

  • In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden. Stir in curry powder and tomato paste, cook 2 to 3 minutes.
  • Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste. Cook approximately 30 minutes until vegetables are well done (not crunchy). Sprinkle with fresh cilantro prior to serving.

Nutrition Facts : Calories 102.5 calories, Carbohydrate 15.7 g, Fat 3.5 g, Fiber 4.6 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 266.6 mg, Sugar 3.9 g

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