TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
TOFU SCRAMBLE
Tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients!
Provided by Iosune
Categories Breakfast
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Chop the tofu and use a fork to crumble it into bite-sized pieces.
- Add some oil to a frying pan and when it's hot, add the tofu and all the remaining ingredients (salt, turmeric powder, and ground black pepper). Stir until well combined and cook over medium-high heat for 5 to 10 minutes. Stir occasionally.
- Serve your tofu scramble immediately (I served my tofu scramble over some toasted bread and topped it with fresh parsley) with fresh fruit, vegan bacon, or vegan sausage as part of a vegan brunch. You can also serve it with vegan pancakes, vegan crepes, vegan banana bread, and coffee or juice.
- Store leftovers in an airtight container in the fridge for up to 1 week. You can also prepare the tofu before cooking and freeze it for up to 5 months. On the other hand, you can also freeze your tofu scrambled eggs after cooking. If you do, the tofu will get a chewier texture, although the eggy flavor won't change. It can be reheated in the microwave or on the stovetop over medium heat until warmed through. Add a little oil, water, or vegetable stock if needed.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 80 calories, Sugar 0.7 g, Sodium 248 mg, Fat 4.7 g, SaturatedFat 1 g, Carbohydrate 2.1 g, Fiber 1.1 g, Protein 9.3 g
EASY TOFU SCRAMBLE
This easy tofu scramble has the same texture as scrambled eggs, but it's 100% plant based! It's a vegan breakfast idea you'll want to make again and again.
Provided by Sonja Overhiser
Categories Breakfast
Time 10m
Number Of Ingredients 11
Steps:
- Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into bite-sized irregular shaped pieces. (It might be a little cold on your hands: don't worry, it should only take a few seconds!) Stir in the olive oil, turmeric, salt and pepper.
- Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute until fragrant. Stir in the tofu and increase the heat to medium high. Cook for 5 minutes, stirring occasionally, until heated through and starting to lightly brown. Remove the heat and place it on the serving plates. Serve with toast, veggie saute (below), or if you want to get fancy, vegan bacon.
- Meanwhile, thinly slice the onion. Thinly slice the bell pepper. Heat the olive oil in a separate large skillet over medium high heat. When hot, add the onion and peppers. Cook 4 to 6 minutes until just starting to brown, stirring occasionally. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove from the heat and serve alongside the tofu scramble.
Nutrition Facts : Calories 304 calories, Sugar 1.7 g, Sodium 22.1 mg, Fat 25.6 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 2.6 g, Protein 14.2 g, Cholesterol 0 mg
EASY TOFU SCRAMBLE
Steps:
- Remove the block of tofu from the container and discard the liquid. You don't need to press the tofu for a long time but pat it dry really god with a towel or paper towels to dry off the outside.
- Break the tofu into large chunks that are about 1 1/2 inches big (very roughly). The tofu will break up more in the pan so I like to start with larger chunks.
- In a large skillet, heat the olive oil over medium heat. Add in the tofu chunks and remaining ingredients. Stir to combine and continue to cook for about 8 minutes. You want the tofu to be completely warmed through and broken up a bit more.
- Remove from heat and ENJOY! I like to eat mine with toast and avocado as well as a little hot sauce.
SPICY TOFU SCRAMBLE RECIPE WITH MUSHROOMS AND BELL PEPPERS
Steps:
- Gather the ingredients.
- In a large skillet, heat the olive oil and sauté the onion and garlic for 3 to 5 minutes, until onions are slightly soft.
- Add soy sauce, tofu, bell pepper, mushrooms, green onions, tomatoes, ginger, chili powder, and cayenne pepper. Add hot sauce to taste.
- Stirring frequently, sauté for another 6 to 8 minutes, until the veggies are done and the tofu is lightly fried. Add a dash of salt and pepper, to taste.
- Wrap in a flour tortilla or serve plain. Enjoy!
Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 18 g, SaturatedFat 2 g, Sodium 423 mg, Fat 15 g, ServingSize 2 to 3 servings, UnsaturatedFat 11 g
TOFU SCRAMBLE
This vegan egg scramble is made using tofu and seasonings like nutritional yeast, Kala Namak salt, and paprika. You can add your favorite veggies for some added nutritional benefit and tastiness.
Provided by Karissa Besaw
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble.
- Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in.
- On medium-low heat, sauté tofu until hot, about 8-10 minutes. I use a nonstick pan to cook my scramble, so I don't find oil is necessary, but you can cook in 2 teaspoons of oil.
Nutrition Facts : Calories 147 kcal, Carbohydrate 9 g, Protein 19 g, Fat 4 g, SaturatedFat 1 g, Sodium 127 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
THE BEST TOFU SCRAMBLE RECIPE
This is the BEST Tofu Scramble recipe! It's loaded with seasonings, including black salt which makes it taste so similar to real scrambled eggs!
Provided by She Likes Food
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Press the tofu with a clean dishtowel and try to remove as much liquid as you can. Use your hands to crumble the tofu into bite size pieces.
- Heat a large pan over medium heat and add the olive oil, crumbled tofu and the tamari. Mix well and then add the curry powder, turmeric, garlic powder and salt and pepper. Mix again and lastly add the black salt.
- Let tofu scramble cook for about 3-5 minutes to make sure it's completely heated through and tofu is starting to brown. Enjoy!
Nutrition Facts : ServingSize 1 large spoonful, Calories 137 calories, Sugar 0.5 g, Sodium 261.9 mg, Fat 7.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 4.6 g, Fiber 2.3 g, Protein 12.6 g, Cholesterol 0 mg
EASY GORGONZOLA TOFU SCRAMBLE
This is an extremely easy and very delicious breakfast, lunch, or dinner! Its healthy and packed with protein! Serve immediately and enjoy!
Provided by sc_cook25
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir tofu, onion, and garlic until onion is translucent, 5 to 10 minutes. Add mushrooms; cook and stir until mushrooms are tender and tofu is lightly browned, 5 to 10 minutes.
- Remove skillet from heat. Mix spinach and Gorgonzola cheese into tofu mixture until spinach begins to wilt and the cheese melts from the heat of the tofu mixture.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.1 g, Cholesterol 17 mg, Fat 17.5 g, Fiber 1.2 g, Protein 9.7 g, SaturatedFat 4.7 g, Sodium 177.5 mg, Sugar 1.7 g
EASY VEGAN TOFU SCRAMBLE
Steps:
- Gather the ingredients.
- Prepare the tofu. Like most tofu recipes, the scramble will taste best by pressing the tofu first.
- Slice the tofu into approximately 1-inch cubes once it has been well pressed.
- Crumble the tofu slightly using either hands or a fork to get the right consistency for a scramble.
- Heat the oil or margarine in a large skillet or frying pan and sauté the chopped onion, pepper, and crumbled tofu for 3 to 5 minutes, stirring frequently.
- Add the garlic powder, onion powder, and soy sauce and reduce the heat down to medium. Allow tofu to cook 5 to 7 more minutes, stirring frequently and adding a bit more oil if needed.
- Add the nutritional yeast and stir to combine, making sure the tofu is well coated.
- Serve just as it is, top it off with salsa, wrap it up in a warmed flour tortilla with a bit of salsa for a breakfast burrito, or top with soy or dairy cheese.
Nutrition Facts : Calories 382 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 6 g, Protein 28 g, SaturatedFat 3 g, Sodium 456 mg, Sugar 5 g, Fat 27 g, ServingSize 2 servings, UnsaturatedFat 0 g
TOFU SCRAMBLE RECIPE
A quick and easy tofu scramble recipe for breakfast that both vegans and non vegans will love.
Provided by Chocolate Covered Katie
Categories Breakfast Main Course
Time 15m
Number Of Ingredients 9
Steps:
- Grease a nonstick pan, or add a little oil to prevent sticking. Sauté the vegetables and garlic over medium heat until lightly browned. Drain the tofu, then add it to the pan. If using firm tofu, break it up with a spatula (silken tofu will break up on its own as you stir). Add the spices and salt. Continue to cook-stirring occasionally-until the tofu is hot and extra liquid has evaporated so it looks like scrambled eggs. Stir in the spinach until it wilts, then serve with toast, home fries, sliced avocado, salsa or hot sauce, a sprinkle of black pepper and nutritional yeast, or whatever you wish. View Nutrition Facts
Nutrition Facts : Calories 108 kcal, ServingSize 1 serving
SCRAMBLED TOFU
This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins.
Provided by LKAUMANS
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 9.7 g, Cholesterol 18.1 mg, Fat 11.5 g, Fiber 2.4 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 305.8 mg, Sugar 5 g
THE BEST TOFU SCRAMBLE
If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.
Provided by Food Network Kitchen
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
- Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
- Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
- Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.
More about "easy tofu scramble food"
SIMPLE TOFU SCRAMBLE - EATING BIRD FOOD
From eatingbirdfood.com
4.2/5 (4)Total Time 15 minsCategory BreakfastCalories 228 per serving
- Add oil to a large skillet over medium heat. Once hot, add garlic and onion and cook for about 3-4 minutes or until onions begin to soften.
- Add mushrooms to the pan and use your fingers to crumble the tofu into chunks before tossing it into the pan as well. Cook for about 10 minutes, stirring occasionally. If the tofu starts to stick or the pan becomes dry, you can add a little water to the pan.
- Add the turmeric, cumin, salt and pepper to the pan and stir to combine. Then add the kale and nutritional yeast. Stir and cook for an additional 3-4 minutes. Taste and season with additional black pepper and sea salt, if needed. Serve the scramble warm with sliced avocado and fresh herbs. I like cilantro.
EASY TOFU SCRAMBLE TO MAKE AT HOME RECIPE | FOOD & WINE
From foodandwine.com
Servings 4Total Time 15 minsCategory Breakfast + Brunch
- In a small bowl, combine the garlic powder, oregano, thyme, and 3 tablespoons of the nutritional yeast. Set the spice blend aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 2 minutes, or until softened. Soak in the heavenly smell!
- In a small bowl, mix the remaining 2 tablespoons nutritional yeast with ¼ cup water. Add to the pan and stir to incorporate. Add tofu, the spice blend, salt to taste, the oat milk, and the vegan cheese and stir to combine.
EASY TOFU SCRAMBLE - SONI'S FOOD
From sonisfood.com
EASY TOFU SCRAMBLE - VEGANNIE - FOOD. HAPPINESS. HEALTH
From vegannie.com
TOFU SCRAMBLE - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
TOFU SCRAMBLE: EASY 10-MINUTE RECIPE FOR EGG-FREE BREAKFASTS
From greatist.com
EASY AND DELICIOUS TOFU SCRAMBLE RECIPE - BUILD YOUR BITE
From buildyourbite.com
4.8/5 (13)Total Time 30 minsCategory Breakfast RecipesCalories 137 per serving
HOW TO MAKE TOFU SCRAMBLE FOR AN EASY, HEALTHY, VEGAN ...
From runningonrealfood.com
Reviews 2Category BreakfastCuisine AmericanTotal Time 15 mins
- Add the garlic, onion and pepper to the pan and saute for a few minutes until the vegetables start to soften. I just add a little water to the pan at this point, if you prefer, you can use 1/2 tsp of olive oil for cooking.
- Add the tofu to the pan. I usually just throw it right in the pan and break it into piece with a spatular or wooden spoon. You can also crumble it with your hands or in a bowl using a fork.
- Mix the veggies and tofu then add in whatever spices you’re using, I like to use turmeric, salt, pepper. Add a few tablespoons of water to the pan.
EASY TOFU SCRAMBLE RECIPE - ALTERNATIVE DISH
From alternativedish.com
5/5 (3)Total Time 10 minsCategory BreakfastCalories 86 per serving
- Start by crumbling the tofu into a non-stick or cast iron pan. Use your hands and crumble it up into scrambled egg sized pieces. There is no need to press the water out of the tofu, as the water in the tofu will help keep the scramble moist. Sprinkle turmeric, garlic powder and salt over the tofu.
- Heat the pan over medium-high heat and stir the spices and the tofu together until the tofu is completely coated and has a hue similar to scrambled eggs. Add 2 tablespoons of plant based milk or water to the pan and cook until heated through. If the scramble seems dry after adding the milk, add more milk a tablespoon at a time until your desired consistency is reached. The scramble should not be dry and have a bit of moisture to retain its “eggy” texture.
EASY TOFU SCRAMBLE - NO SWEAT VEGAN
From nosweatvegan.com
5/5 (2)Total Time 10 minsCategory BreakfastCalories 125 per serving
- Add about 2 tablespoons of unsweetened plant milk and all of the seasonings *EXCEPT* the kala Namak to the tofu in the skillet. Gently mix to combine.
- Cook for 5 to 10 minutes, or until the tofu is warmed through. Deglaze the skillet with more plant milk if neccessary.
SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 489Calories 212 per servingCategory Breakfast
- Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
- While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
- Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
EASY TOFU SCRAMBLE (VEGAN SCRAMBLED EGGS) | LIVE EAT LEARN
From liveeatlearn.com
5/5 (7)Total Time 10 minsCategory BreakfastsCalories 299 per serving
- Cook: Heat oil in a large saute pan over medium/high. Use your hands to crumble the tofu into the pan (you can use your spatula to break up the bigger pieces as it cooks). Add remaining ingredients and cook for 7 to 10 minutes, stirring occasionally, until water from tofu has evaporate and mixture is thick and fragrant.
EASY TOFU SCRAMBLE WITH VEGGIES - VEGAN AND OIL-FREE ...
From zardyplants.com
5/5 (1)Category BreakfastAuthor Maren EpsteinCalories 249 per serving
- First add your onion to a large rimmed skillet or pan over medium high heat. Let the onions start to stick (just slightly) and then add a tablespoon of water. Repeat this process for about 2-3 minutes.
- Now add the tofu: crumble it with your hand over the pan. You can also cut the tofu into chunks and scramble it in the pan with your cooking utensil.
- Then sprinkle on the spices (not the nutritional yeast yet). If you're using my vegan cheese, add it now (I didn't for the photo shoot of this recipe to keep things simple).
VEGAN TOFU SCRAMBLE RECIPE WITH NUTRITIONAL YEAST + VEGETABLES
From lettucevegout.com
5/5 (1)Calories 273 per servingCategory Breakfast
- Rinse your block of tofu then crumble it into a large bowl. You can keep it in larger chunks or crumble into small pieces, depending on your preferred texture.
- Toss the tofu with 3 tbsp nutritional yeast, ¾ tsp garlic powder, ¾ tsp onion powder, ½ tsp turmeric, ½ tsp salt, ¼ tsp smoked paprika, black pepper to taste, and ¼ C non-dairy milk. Set aside.
EASY TOFU SCRAMBLE RECIPE - HEALTHIER STEPS
From healthiersteps.com
Ratings 9Total Time 20 minsCategory BreakfastCalories 160 per serving
- Place tofu in a large bowl, mash with a fork or potato masher. Stir in nutritional yeast, Kala Namak black salt, turmeric, garlic powder and salt. Set aside.
- Add the seasoned tofu and non-dairy milk and cook while stirring until golden, for about 3 minutes.
EASY SIMPLE TOFU SCRAMBLE - MARY'S TEST KITCHEN
From marystestkitchen.com
Reviews 1Calories 198 per servingCategory Breakfast
EASY TOFU SCRAMBLE RECIPE - BREAKFAST RECIPE
From fitr365.com
Cuisine AmericanTotal Time 15 minsCategory 15 Best Breakfast Food IdeasCalories 238 per serving
EASY TOFU SCRAMBLE RECIPE - VEGANESE TOKYO
From veganese-tokyo.com
Cuisine AmericanCategory BreakfastServings 2Total Time 10 mins
EASY VEGGIE TOFU SCRAMBLE - THE VEGAN SOPRANO BREAKFAST
From vegansoprano.com
Cuisine AmericanCategory Breakfast, Main CourseServings 2
EASY TOFU SCRAMBLE - EAT SOMETHING VEGAN
From eatsomethingvegan.com
5/5 (1)Calories 176 per servingCategory Breakfast
EASY TOFU SCRAMBLE - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
Servings 4Total Time 25 mins
THE BEST TOFU SCRAMBLE | VEGAN RECIPES | SBS FOOD
From sbs.com.au
4/5 (296)Servings 4-6Cuisine AustralianCategory Breakfast
EASY CURRIED TOFU SCRAMBLE [IN MINUTES] - VEGAN PUNKS
From veganpunks.com
5/5 (1)Total Time 15 minsCategory BreakfastCalories 115 per serving
EASY TOFU SCRAMBLE WITH MUSHROOMS | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
Servings 2Calories 170 per servingCategory Dinner, Lunch
EASY TOFU BREAKFAST SCRAMBLE - GLOWPLANTBASED
From glowplantbased.com
3.5/5 (2)Servings 6Cuisine AmericanCategory Breakfast
EASY TOFU SCRAMBLE RECIPE - HEALTHDIGEST.COM
From healthdigest.com
5/5 (37)Calories 189 per servingCategory Breakfast
EASY SILKEN TOFU SCRAMBLE (5 INGREDIENT + 10 MIN) - FIT ...
From fitmealideas.com
EASY TOFU BREAKFAST SCRAMBLE RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BREAKFAST SCRAMBLE RECIPE AND SIMILAR PRODUCTS AND ...
From listalternatives.com
EASY TOFU SCRAMBLE RECIPE - XYNGULAR
From xyngular.com
EASY TOFU SCRAMBLE | ELBOWS ON THE TABLE
From elbowsott.com
HEALTHY TOFU RECIPES - BBC GOOD FOOD
EASY TOFU SCRAMBLE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HEALTHY QUICK & EASY TOFU RECIPES - EATINGWELL
From eatingwell.com
TOFU SCRAMBLE – THE BEST EASY RECIPE! - MAKER CRATE
From makercrate.org
TOFU SCRAMBLE - THE VEGAN SOCIETY
From vegansociety.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love