Easy Tilapia Tacos Food
TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
TILAPIA FISH TACOS
Refreshing, satisfying tacos. My roommate made this for me and they were the best tacos I've ever had, so I had to share the recipe!
Provided by CECE_14
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Sprinkle 1/4 teaspoon fajita seasoning over tilapia fillets and arrange on the prepared baking sheet.
- Bake tilapia in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Remove fish from oven and cut each fillet into 3 pieces.
- Spray a skillet with cooking spray and add corn, black beans, and 1/8 teaspoon fajita seasoning; cook and stir over medium-high heat until heated through, about 3 minutes. Remove skillet from heat.
- Spray a separate skillet with cooking spray and add pineapple; cook and stir over medium-high heat until lightly browned, about 2 minutes. Add onion to pineapple; cook and stir until heated through, about 1 minute more. Remove skillet from heat.
- Pour 1 teaspoon olive oil in a large skillet over high heat; add 4 tortillas and cook until heated through, about 30 seconds per side. Remove tortillas from skillet and repeat cooking the remaining tortillas in the remaining oil.
- Place a piece of tilapia onto each tortilla and top with corn mixture, pineapple mixture, cilantro, avocado, cabbage, sour cream and a squeeze of lime.
Nutrition Facts : Calories 525.8 calories, Carbohydrate 62.3 g, Cholesterol 47.3 mg, Fat 18 g, Fiber 13.7 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 293.4 mg, Sugar 8 g
TILAPIA FISH TACOS
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Place the fish on a parchment paper-lined baking sheet. Brush the fish with the olive oil.
- Mix together the garlic powder, smoked paprika, chili powder, cumin, salt, and pepper in a bowl.
- Sprinkle the fish with the seasoning.
- Bake for 10 to 12 minutes or until the fish is opaque and flaky.
- Gather the ingredients.
- Mix all of the Baja sauce ingredients together in a bowl. Whisk until completely combined. Set aside.
- Gather the ingredients.
- Toss together all of the ingredients in a bowl until well combined. Taste and add more salt, if needed.
- Heat the corn tortillas in a skillet or over a gas flame until lightly charred, about 1 minute per side. Top the tortillas with the fish, Baja sauce, slaw, pico de gallo, avocado, and queso fresco. Enjoy with lime wedges and additional toppings if you wish.
Nutrition Facts : Calories 503 kcal, Carbohydrate 37 g, Cholesterol 79 mg, Fiber 6 g, Protein 35 g, SaturatedFat 6 g, Sodium 706 mg, Sugar 4 g, Fat 25 g, UnsaturatedFat 0 g
CILANTRO LIME FISH TACOS
Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!
Provided by Gina
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat.
- Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
- Place fish on the skillet and cook until the flesh starts to flake.
- Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
- Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
- Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.
Nutrition Facts : ServingSize 2 tacos, Calories 310 kcal, Carbohydrate 36 g, Protein 28 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 7 g, Sugar 3.5 g
EASY TILAPIA TACOS
Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.
Provided by CSparks
Categories Main Dish Recipes Taco Recipes
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
- While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
- Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.
Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g
BLACKENED TILAPIA TACOS
These tasty fish tacos are made with mild tilapia, zesty blackening seasoning, and topped with a wonderful slaw.
Provided by This Healthy Table
Categories Main Dishes
Number Of Ingredients 13
Steps:
- Rub the tilapia fillets with the blackening seasoning on both sides.
- Heat the canola oil in a large skillet over medium-high heat.
- Cook the tilapia fillets for 2 to 3 minutes on each side, till flaky and the crust is golden brown.
- Remove the fish from the heat and using a fork, flake the fish apart into smaller pieces. Spread the fish evenly between the tortillas.
- To make the slaw - combine the cabbage, cilantro, mayonnaise, green onions, lime juice, sea salt, cumin, and black pepper in a large mixing bowl. Stir till fully incorporated and all the cabbage is covered.
- Top each taco with a scoop of slaw and serve immediately.
Nutrition Facts : Calories 273 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 16 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 2907 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
More about "easy tilapia tacos food"
EASY TILAPIA FISH TACOS - A COUPLE COOKS
From acouplecooks.com
Cuisine Mexican InspiredEstimated Reading Time 7 minsCategory Main DishTotal Time 25 mins
- If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned. Or broil on High for 2 to 3 minutes per side (4 to 6 minutes total), until cooked through and it flakes with a fork.
- Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, 1/4 teaspoon kosher salt and 1/4 teaspoon celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
- If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.
TILAPIA FISH TACOS - EASY PEASY MEALS
From eazypeazymealz.com
Ratings 28Calories 107 per servingCategory Dinner
- If making your own pico, rather than using a store bought version, start by mixing together Pico de Gallo ingredients, and seasonings, refrigerate for 15 mins.
- Meanwhile, mix the chili powder, cumin, coriander, and salt and pepper together and season tilapia fillets by rubbing it onto both sides.
- In a Heavy Bottom Frying Pan, heat olive oil, and pan fry the tilapia for 2-3 mins per side depending on thickness of filet.
EASIEST BAKED TILAPIA FISH TACOS RECIPE | SOMEWHAT SIMPLE
From somewhatsimple.com
4.6/5 (11)Total Time 35 minsCategory Dinner, LunchCalories 209 per serving
- Preheat the oven to 400. Line a baking sheet with foil or parchment. Place the fish fillets on the baking sheet and drizzle with the olive oil.
- In a small bowl, whisk together the garlic powder, cumin, chili powder, salt, and pepper. Sprinkle the spice mixture over the fish and rub to coat.
- While the fish is baking, whisk together the sour cream, mayonnaise, sriracha, and lime juice. Refrigerate until ready to serve.
EASY TILAPIA AND MANGO FISH TACOS RECIPE - 3 BOYS AND A DOG
From 3boysandadog.com
Estimated Reading Time 2 minsCalories 651 per servingTotal Time 2 hrs
- Fried Tilapia Directions Heat the oil in a 3- or 4-quart pan to at least 375-degrees F. (just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level). Roll the DRY and THAWED fish in the flour, shake off excess flour, and let the filets sit on a rack or, on wax paper, for 5-10 minutes.
- Roll the fillets in the flour a second time, shake off excess flour, and deep fry, no more than 2 at a time. (frying more than 2 filets at once drives down the oil temperature which will make the fish and coating soggy!) Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes, white and flakey inside at the thickest section of the filet. Do not overcook!
- Drain each filet on paper towels for a few seconds and crumble into bite-sized pieces for the tacos.
- Mango Salsa Instructions: Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
FISH TACOS RECIPE WITH BEST FISH TACO SAUCE ...
From natashaskitchen.com
5/5 (636)Total Time 55 minsCategory EasyCalories 172 per serving
- Line large baking sheet with parchment or silicone liner. In a small dish, combine seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle seasoning mix over both sides of tilapia.
- Lightly drizzle fish with olive oil and dot each piece with butter. Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired.
- To serve the tacos, toast quickly toast the corn tortillas on a large dry skillet or griddle over medium/high heat.
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5/5 Total Time 136688 hrs 45 minsCategory DinnerCalories 243 per serving
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Estimated Reading Time 6 mins
- Pan-Seared Tilapia in Tomato Basil Sauce. eatwell101. Pan-Seared Tilapia in Tomato Basil Sauce is a quick and easy dinner recipe that the whole family will love.
- Oven Baked Blackened Tilapia. speedyrecipe. Bursting with tons of flavor, everybody will love this easy recipe. This Blackened Tilapia recipe will give you tasty and flaky tilapia fillets that are really good with wild rice or quinoa, and even top it on salads.
- Tortilla Crusted Tilapia. stripedspatula. A lighter alternative, this Tortilla Crusted Tilapia is just the thing for busy weeknights and picky eaters. I typically don’t eat much fish, but I try and get it in when I can because of how healthy it is.
- Crunchy Beer Battered Fish and Chips. foo dnessgracious. Foodness Gracious’ flavor packed Beer Battered Tilapia is perfect for a summer party. Lovers of fried fish get the taste without all the calories in this recipe.
- Skillet Tilapia With Shrimp. iwashyoudry. This Skillet Tilapia With Shrimp dish recipe is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies.
- Baked Breaded Tilapia. cooktoria. A quick and yummy way to prepare yummy tilapia the whole family will love, without frying. This Baked Breaded Tilapia is covered with garlicky breadcrumbs and baked to perfection.
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2019-06-03
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
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Reviews 3Servings 4Cuisine MexicanCategory Main Course
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4.5/5 (23)Total Time 15 minsCuisine MexicanCalories 1128 per serving
- In a large non stick skillet heat some cooking ou over medium heat then add the fish fillets. Fry on each side for 4 minutes till cooked.
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5/5 (2)Total Time 15 minsCuisine Main DishCalories 692 per serving
- Add the fish to the skillet and cook about 3-5 minutes per side or until cooked through. The fish is done when it is opaque and flakes easily with a fork.
BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES
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5/5 (102)Calories 362 per serving
- Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
- Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
- Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
AIR FRYER TILAPIA FISH TACOS - A LICENSE TO GRILL
From alicensetogrill.com
Reviews 13Calories 342 per servingCategory Air Fryer Recipes
- Combine the cabbage, carrots, onion, and jalapeño peppers in a large bowl and mix thoroughly.
- Blend the sour cream, cilantro, lime juice, honey, salt, and pepper in a blender or food processor until they are well combined and the cilantro gives the dressing a beautiful green color.
- Pour all except for 1/4 cup of the dressing over the slaw mixture and mix well to ensure that everything is coated. Save the other 1/4 cup for later.
- Cover with plastic wrap and set aside in the fridge. You can make this a day in advance if you want.
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