Easy Summer Squash Mash Food

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BUTTERNUT SQUASH MASH



Butternut Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Number Of Ingredients 0

Steps:

  • Halve 1 large unpeeled butternut squash (about 3 pounds) and cut into thick wedges, discarding the seeds. Toss with olive oil and roast at 400 degrees F until soft, 35 to 45 minutes. Remove the skin. Puree the squash with 3 tablespoons butter; season with salt. Warm a few tablespoons of maple syrup with a pinch of cayenne pepper; drizzle over the mash.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

ROASTED SQUASH MASH



Roasted Squash Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Halve and seed 2 honeynut squash (or 1 small butternut squash). Rub all over with olive oil; season with salt and pepper. Roast cut-side down on a foil-lined baking sheet at 450 degrees F until tender, about 25 minutes. Scoop the flesh into a bowl and mash with 2 tablespoons butter and a pinch each of nutmeg, cayenne and salt. Sprinkle with chopped parsley and chives.

MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

A recipe I conjured up for a fall/Thanksgiving celebration!

Provided by witchboudicca

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 9

2 butternut squash, halved and seeded
1 cup water, or as needed
¾ cup sour cream
½ cup butter
1 tablespoon brown sugar
½ teaspoon ground cinnamon
salt and ground black pepper to taste
2 sprigs fresh parsley, or as desired
1 tablespoon sour cream

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pierce butternut squash skin with a small knife and place cut-side down in a baking dish; pour in enough water for a depth of 1/2 inch. Cover dish with aluminum foil.
  • Bake in the preheated oven until squash is tender, about 1 hour.
  • Scoop squash into a bowl; add 3/4 cup sour cream, butter, brown sugar, cinnamon, salt, and pepper. Mash mixture using a potato masher or fork until smooth. Garnish with parsley and 1 tablespoon sour cream.

Nutrition Facts : Calories 276 calories, Carbohydrate 33.1 g, Cholesterol 40.8 mg, Fat 16.7 g, Fiber 5.4 g, Protein 3.6 g, SaturatedFat 10.4 g, Sodium 109.6 mg, Sugar 7.4 g

SUMMER SQUASH PUFFS



Summer Squash Puffs image

A light fritter-like vegetable treat. Use any summer squash, yellow or green--or a mix of both.

Provided by JEANJELLYBEAN

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 40m

Yield 24

Number Of Ingredients 8

1 quart oil for frying
4 summer squash, cut into chunks
1 medium onion, grated
2 eggs, beaten
⅔ cup all-purpose flour
⅔ cup dry corn muffin mix
2 teaspoons baking powder
¾ teaspoon salt

Steps:

  • Heat the oil in a deep, heavy skillet or deep fryer to 365 degrees F (185 degrees C).
  • Place the squash in a pot with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender. Drain, and mash.
  • In a bowl, mix 2 cups squash*, onion, and eggs. In a separate bowl, mix the flour, corn muffin mix, baking powder, and salt. Thoroughly blend the squash mixture into the flour mixture.
  • Drop the squash and flour mixture by rounded tablespoons into the hot oil, and fry until evenly brown and crisp. Drain on paper towels.

Nutrition Facts : Calories 76.9 calories, Carbohydrate 7.4 g, Cholesterol 15.6 mg, Fat 4.7 g, Fiber 0.8 g, Protein 1.6 g, SaturatedFat 0.8 g, Sodium 169.4 mg, Sugar 1 g

MASHED YELLOW SQUASH



Mashed Yellow Squash image

This is a bit different but it is excellent!! It is a great side dish or afternoon snack for those that love squash or have oodles of it popping up in their gardens!

Provided by Terry

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 4

Number Of Ingredients 5

4 yellow squash
1 tablespoon minced onion
1 tablespoon butter
½ cup milk
salt and pepper to taste

Steps:

  • Slice and steam or boil squash until tender. Pour off any remaining water.
  • Mash the squash slightly. In a medium size pot place mashed squash, onion, butter, milk, salt and pepper. Mix well and heat over a medium flame. Serve warm.

Nutrition Facts : Calories 73.1 calories, Carbohydrate 8.2 g, Cholesterol 10.1 mg, Fat 3.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 2.3 g, Sodium 37 mg, Sugar 5.8 g

BAKED SUMMER SQUASH



Baked Summer Squash image

This recipe can be made a day ahead and stored in your refrigerator. This recipe is adapted from a magazine. Prep and cook time does not include the time it takes to cook and mash the squash.

Provided by Lvs2Cook

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

3 lbs yellow squash or 3 lbs zucchini
1/2 cup butter, melted
1/2 cup chopped onion
2 eggs, lightly beaten
1 tablespoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
1 cup fresh breadcrumb

Steps:

  • Slice squash.
  • Boil or steam until tender.
  • Drain, then mash the squash.
  • Preheat oven to 375º.
  • In a large bowl, combine mashed squash, half of the melted butter, onion, eggs, sugar, salt and pepper. Spoon into a 2 quart casserole.
  • Combine bread crumbs with the remaining butter and sprinkle over the squash.
  • Bake 45 minutes.

Nutrition Facts : Calories 270.4, Fat 18.2, SaturatedFat 10.5, Cholesterol 111.2, Sodium 667.8, Carbohydrate 21.9, Fiber 2.8, Sugar 6.6, Protein 6.7

EASY BAKED SUMMER YELLOW SQUASH



Easy Baked Summer Yellow Squash image

This is a delicious recipe to use up your crop of summer squash, even people who hate squash like this recipe! When I made this I added in about 2 teaspoons fresh minced garlic, but that is optional. You can cook the squash hours in advance.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 lbs yellow squash, peeled
1/4 cup melted butter
1 small onion, finely chopped
2 eggs, lightly beaten
1 tablespoon sugar
3 tablespoons grated parmesan cheese (can use more)
2 teaspoons seasoning salt (or to taste, or use white salt)
black pepper
1 1/2 cups fresh breadcrumbs
2 -3 tablespoons parmesan cheese
1/4 cup melted butter

Steps:

  • Chop the squash into about 1-1/2-inch cubes.
  • Bake, steam or boil until tender; drain the squash very well if boiling then place into a bowl and mash.
  • Set oven to 375 degrees.
  • Butter a 2-quart casserole dish.
  • To the mashed squash add in 1/4 cup melted butter, onions, eggs, sugar, seasoned salt and black pepper to taste; mix to combine.
  • Transfer the mixture to prepared baking dish.
  • In a small bowl mix together the bread crumbs with Parmesan cheese and 1/4 cup melted butter until blended; sprinkle over the squash.
  • Bake for about 45 minutes.
  • Delicious!

Nutrition Facts : Calories 485.2, Fat 30.1, SaturatedFat 17.1, Cholesterol 159.5, Sodium 649.6, Carbohydrate 41.7, Fiber 4.5, Sugar 12.4, Protein 14.2

SIMPLE ROASTED SQUASH MASH



Simple Roasted Squash Mash image

A simple way to make roasted squash that tastes delicious with roasts of any kind or great on its own.

Provided by Christine Laliberte

Categories     Side Dish     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 5

1 butternut squash
4 tablespoons butter
3 tablespoons brown sugar
2 teaspoons ground cinnamon
½ teaspoon salt

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place squash in the preheated oven and bake until easily pierced with a knife, 45 to 60 minutes.
  • Cut baked squash in half lengthwise, remove seeds with a spoon. Remove meat from skin and place into a serving bowl. Mash squash with butter, brown sugar, cinnamon, and salt.

Nutrition Facts : Calories 258.2 calories, Carbohydrate 40.8 g, Cholesterol 30.5 mg, Fat 11.8 g, Fiber 5.7 g, Protein 2.7 g, SaturatedFat 7.4 g, Sodium 385.7 mg, Sugar 15.5 g

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