BEST STEAMED BROCCOLI
Steamed broccoli is an easy, healthy side dish that turns out bright green and crisp tender every time. Here's how to cook broccoli...the best way!
Provided by Sonja Overhiser
Categories Side Dish
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Chop the broccoli into florets.
- If using, thinly slice the onion. Place it in a bowl of water while you're making the rest of the recipe, then drain. (This helps to reduce onion breath and remove some of the spicy bite. If you use green onion, skip this step!)
- Place 1 1/2 cups water into a saucepan or pot. If using a steamer basket without a handle, add it to the pot now: the water surface should be right under the basket. Bring the water to a boil.
- Once boiling, add the broccoli (in the steamer basket, if it has a handle). Steam with the lid on 3 to 4 minutes until just tender, testing with a fork to assess whether it's done. We like our broccoli on the crisp side: if you'd like it more tender, cook 1 minute more. Just be careful not to cook much longer or the color will immediately fade and it will be overcooked!
- Carefully remove the broccoli to a bowl. Toss with the olive oil, kosher salt, feta cheese (optional), and drained red onions. Top with freshly ground black pepper.
Nutrition Facts : Calories 147 calories, Sugar 3.7 g, Sodium 433.2 mg, Fat 9.6 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 4.6 g, Protein 6.2 g, Cholesterol 8.3 mg
BROCCOLI-CHEDDAR MEATLOAF
Build a better meatloaf: Broccoli-Cheddar Meatloaf. You'll never look at meatloaf the same way after you try this amazing Broccoli-Cheddar Meatloaf.
Provided by My Food and Family
Categories Home
Time 1h20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Mix meat, bread crumbs, onions and 2 Tbsp. steak sauce just until blended.
- Pat into 12x8-inch rectangle on sheet of waxed paper; top with broccoli and 3/4 cup cheese, spreading ingredients to within 1 inch of edges. Roll up, starting at one short end. Place, seam side down, in shallow pan sprayed with cooking spray.
- Bake 1 hour or until done (160ºF). About 10 min. before meatloaf is done, cook tomatoes, and remaining steak sauce until heated through, stirring occasionally.
- Top meatloaf with remaining cheese; bake 2 min. or until melted. Remove from oven. Let stand 5 min. before slicing. Serve topped with sauce.
Nutrition Facts : Calories 220, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 580 mg, Carbohydrate 12 g, Fiber 2 g, Sugar 6 g, Protein 17 g
BROCCOLI STUFFED MEATLOAF
Make and share this Broccoli Stuffed Meatloaf recipe from Food.com.
Provided by Molly53
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Mix meat, pepper, egg, basil, half the bread crumbs, and 3/4 of the green onion together.
- Set aside Bring a pot of water to boil.
- Drop broccoli florets in and cook 3 to 4 minutes until crisp-tender.
- Drain thoroughly.
- Mix broccoli, cheese, salt, remaining bread crumbs, and remaining onions.
- Press half the meat mixture into 8x4 loaf pan forming an indentation in the center, leaving 1" thick sides up the side of the pan Fill hollow with broccoli mixture.
- Top with the remaining meat mixture and seal well around the edges, completely enclosing the broccoli mixture Mix melted butter with ketchup and brush over the top of the meat loaf.
- Bake approximately one hour or until the sides pull away from the pan a little Serve hot.
Nutrition Facts : Calories 281.4, Fat 15.9, SaturatedFat 7.4, Cholesterol 107.4, Sodium 640.8, Carbohydrate 9.3, Fiber 0.7, Sugar 1.5, Protein 24.4
More about "easy steamed broccoli to serve with meatloaf food"
STEAMED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (3)Servings 4Cuisine AmericanCategory Component, Side Dish
SIMPLE STEAMED BROCCOLI RECIPE - TASTING TABLE
From tastingtable.com
Ratings 37Category Side Dish, VegetableAuthor Miriam HahnCalories 17 per serving
STEAMED BROCCOLI: HOW TO STEAM BROCCOLI PERFECTLY
From downshiftology.com
STEAMED BROCCOLI RECIPE [VIDEO] - SWEET AND SAVORY …
From sweetandsavorymeals.com
27 COZY SIDES TO SERVE WITH MEATLOAF - THE SPRUCE EATS
From thespruceeats.com
SIMPLE STEAMED BROCCOLI - ONCE UPON A CHEF
From onceuponachef.com
HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME - SIMPLY …
From simplyrecipes.com
STEAM BROCCOLI IN THE MICROWAVE - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
HOW TO STEAM BROCCOLI 4 WAYS | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
BEST STEAM BROCCOLI RECIPE - HOW TO STEAM BROCCOLI IN EVERY WAY
From delish.com
WHAT TO SERVE WITH MEATLOAF - BAKE IT WITH LOVE
From bakeitwithlove.com
INSTANT POT STEAMED BROCCOLI - MONDAY IS MEATLOAF
From mondayismeatloaf.com
30 BEST SIDE DISHES FOR MEATLOAF - MEATLOAF AND MELODRAMA
From meatloafandmelodrama.com
STEAMED BROCCOLI RECIPE (WITH AND WITHOUT STEAMER BASKET)
From thekitchn.com
SHEET PAN MINI MEATLOAVES WITH CRISPY BROCCOLI AND MUSTARD …
From simplyrecipes.com
EASY STEAMED BROCCOLI TO SERVE WITH MEATLOAF RECIPES
From tfrecipes.com
EASY STEAMED BROCCOLI TO SERVE WITH MEATLOAF RECIPES
From findrecipes.info
MEATLOAF RECIPE (WITH THE BEST GLAZE) - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
PERFECT STEAMED BROCCOLI - KRISTINE'S KITCHEN
From kristineskitchenblog.com
HOW TO STEAM BROCCOLI (PERFECT STEAMED BROCCOLI) - FIT FOODIE FINDS
From fitfoodiefinds.com
50 MEATLOAF SIDE DISHES TO SERVE WITH MEATLOAF DINNERS
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love