Easy Starters Recipes Uk Food

EASY STARTER(AND HEALTHY)

Easy Starter(And Healthy) image

Make and share this Easy Starter(And Healthy) recipe from Food.com.

Provided by noreenruth

Categories Low Cholesterol

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup tinned chickpeas
2 tablespoons tahini
2 tablespoons lemon juice
1/2 chopped onion
2 chopped garlic cloves
1 tablespoon olive oil
3 medium firm tomatoes
2 green peppers
8 olives
paprika
2 pita bread
2 tablespoons parsley, chopped

Steps:

blend first 6 ingredients in blender-put into bowl-add salt & pepper to taste.
Slice tomatoes and peppers into rounds(the pepper rounds shouild be bigger than the tomatoes.
Place peppers around outside of flat plate and tomato rounds inside peppers.
Cut olives in half and put one half in centre of tomatoes.
Put Humous mixture in middle of plate-drizzle with olive oil and sprinkle with paprika& parsley.
Serve with toasted pita cut into quarters.

Nutrition Facts : Calories 275.7, Fat 9.3, SaturatedFat 1.3, Sodium 430.8, Carbohydrate 41.8, Fiber 6.7, Sugar 5, Protein 8.7

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