Easy Roasted Okra Food

EASY ROASTED OKRA RECIPE

Steps:

• Preheat the oven to 450 degrees Fahrenheit.
• Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt.
• Line a baking sheet with parchment paper. Place the pods face-down on the baking sheet in an even layer. Roast for about 15 minutes until tender and lightly crisped at the edges. Serve immediately (best eaten right out of the oven, but you can refrigerate leftovers if desired).

SUPER EASY OVEN-ROASTED OKRA

Steps:

• Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
• Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
• Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

SIMPLE ROASTED OKRA

Steps:

• Preheat an oven to 400 F. While the oven heats, trim the okra, removing the tough stem ends. Cut the okra pods in half lengthwise for faster, more even roasting. Cutting them before cooking in the dry heat of the oven also seems to further minimize the slime-factor for which these nutty pods are so famous.
• Trim off and discard the root end and any dried part from the green ends of the green onions. Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths.
• Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Drizzle the vegetables with the oil, and sprinkle with the salt. Toss to coat everything evenly and thoroughly. Spread the vegetables in a single layer in a roasting pan or rimmed baking sheet.
• Roast the okra until it's tender and its edges are browning; this tends to happen somewhere in the neighborhood of 25 minutes. After 15 minutes, you may want to take the pan out and stir the vegetables around a bit, being sure to settle the okra back into a single layer before returning the pan to the oven to finish roasting. Serve the roasted okra hot or warm.

EASY OVEN ROASTED WHOLE OKRA

Steps:

• Preheat oven to 425F.
• Mix the okra with the olive oil, salt, and pepper in a large bowl or on a baking sheet.
• Place okra spaced out on a baking sheet (lined or unlined depending on if you want to clean the sheet pan ????
• Bake ~9 minutes or until one side (probably the bottom) is starting to turn brown and crispy.
• Shake the pan (careful it's hot!) and/or flip the okra around to the other side.
• Bake ~8-10 minutes or until okra is crispy.
• Add salt to taste. Happy eating! Beckie

ROASTED OKRA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

ROASTED OKRA

Steps:

• Rinse okra under cold running water and drain.
• Trim tops by removing stems, but don't cut whole caps off.
• Cut onion in half from stem to top, then each half again in thirds in the same direction.
• Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
• Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
• Roast at 375 for 5 to 10 minutes.

ROASTED OKRA

Steps:

• Preheat oven to 180 degrees celcius.
• Spray an oven tray with nonstick pan spray.
• Add all ingredients to tray and mix well.
• Roast okra in oven for approx 30 mins, stirring occasionally. Some may prefer to roast the vegetables a little longer.
• Serve with roti and tomato chutney.