Easy Pesto Hummus Recipe By Tasty Food

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EASY CLASSIC HUMMUS RECIPE BY TASTY



Easy Classic Hummus Recipe by Tasty image

Here's what you need: garbanzo beans, salt, ground cumin, garlic, lemon juice, extra virgin olive oil, sesame oil, water

Provided by Joey Firoben

Categories     Snacks

Yield 6 servings

Number Of Ingredients 8

15 oz garbanzo beans, 1 can, drained and rinsed
½ teaspoon salt
½ teaspoon ground cumin
1 clove garlic, minced
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil
¼ teaspoon sesame oil
¼ cup water

Steps:

  • Pour the rinsed chickpeas onto half the area of a kitchen towel. Fold the other half of the towel on top of the beans, and rub them so that the skins start to come off.
  • Place all of the peeled beans in the bowl of a food processor, along with the salt, cumin, and garlic. Turn the processor on to break up the mixture.
  • With the food processor running, pour in the lemon juice, olive oil, sesame oil, and water, and let the processor run until the mixture is smooth.
  • Serve with your choice of dipping chips or veggies.
  • Enjoy!

Nutrition Facts : Calories 137 calories, Carbohydrate 19 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 3 grams

CLASSIC HUMMUS RECIPE BY TASTY



Classic Hummus Recipe by Tasty image

Here's what you need: chickpeas, garlic, tahini sauce, lemon juice, cumin, red pepper flakes, salt, black pepper, extra virgin olive oil, water, fresh parsley

Provided by Jordan Kenna

Categories     Snacks

Yield 2 cups

Number Of Ingredients 11

14 oz chickpeas, 1 can
2 cloves garlic
¼ cup tahini sauce
2 tablespoons lemon juice
1 teaspoon cumin
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon black pepper
2 tablespoons extra virgin olive oil
2 tablespoons water
fresh parsley, chopped, to serve

Steps:

  • Add chickpeas, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
  • While blending, slowly add in the olive oil and water until hummus is creamy and smooth.
  • Garnish with additional red pepper flakes, chopped parsley, and a drizzle of olive oil.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 59 grams, Fat 28 grams, Fiber 17 grams, Protein 21 grams, Sugar 9 grams

PESTO HUMMUS



Pesto Hummus image

When you have some extra fresh basil and love hummus, please try it. I don't think you will find this flavor in commercial hummus products. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Beans

Time 15m

Yield 2 1/2 cups, 10 serving(s)

Number Of Ingredients 8

1/2 cup fresh basil (packed)
2 garlic cloves
4 tablespoons extra virgin olive oil
4 tablespoons tahini
4 tablespoons lemon juice (from one lemon)
2 tablespoons filtered water
30 ounces cooked garbanzo beans (canned or homemade)
1 teaspoon salt

Steps:

  • In a food processor, place all the ingredients except for beans and salt and process until smooth.
  • Add beans and salt and process again. Taste and adjust the amount of salt.
  • Infuse love and serve with chips or veggie sticks.

EASY HUMMUS



Easy Hummus image

I got this recipe from a Greek appetizer class I took right before the Athens Olympics. We all adored this hummus and it is so simple to prepare.

Provided by Ducky

Categories     Spreads

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons cumin seeds
1 (15 ounce) can chickpeas, drained
1/4 cup ground almonds
1 clove garlic, crushed
2/3 cup regular plain yogurt (approx 6 oz)
1 tablespoon olive oil
2 teaspoons chopped of fresh mint
1/2 lemon, juice of, to taste
salt & freshly ground black pepper, to taste
olive oil, to garnish (optional)
cayenne pepper, to garnish (optional)
pita bread, cut into wedges

Steps:

  • Toast cumin seeds in small skillet until aromatic.
  • Reserve a few cumin seeds for garnish.
  • Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
  • Process to form slightly grainy paste, or to desired consistency.
  • Transfer to serving dish and let stand 30 minutes.
  • Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
  • Serve with pita bread wedges.

EASY PESTO



Easy pesto image

Blend together pine nuts or cashews, basil, parmesan, garlic and olive oil to make your own pesto. It's perfect for pizzas, pasta and sandwiches

Provided by Paul Ainsworth

Categories     Condiment

Time 20m

Number Of Ingredients 5

50g pine nuts or cashews
large bunch of basil, leaves picked
50g parmesan or vegetarian alternative
1 garlic clove, chopped
100ml olive oil

Steps:

  • Toast the nuts in a pan over a low heat. Tip into a mini chopper with the remaining ingredients, or use a large pestle and mortar, then blitz or pound into a rough sauce. Will keep for three days in the fridge.

Nutrition Facts : Calories 188 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.3 grams sugar, Fiber 0.2 grams fiber, Protein 4 grams protein, Sodium 1 milligram of sodium

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