PAN FRIED TROUT
The Rocky Mountains are known as a prime fishing destination, and as such, rainbow trout is often on the menu in Colorado, whether that's at a restaurant, in homes, or at campsites. This easy, classic Pan Fried Trout recipe makes a delicious, quick dinner of store-bought or fresh caught rainbow trout by lightly dredging it in seasoned flour then quickly searing it in a hot skillet with a little butter.
Provided by Amy Nash
Categories Dinner
Time 18m
Number Of Ingredients 7
Steps:
- Pat the filleted fish dry with paper towels. In a shallow pan, combine the flour, salt and pepper. Dredge the trout in the flour by pressing it down on both sides and shaking off the excess flour.
- Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. Add the olive oil, then when hot, lay the trout fillets skin side down in the pan and cook for 3-5 minutes. Carefully flip with a thin, wide spatula and cook on the other side for another 3-5 minutes until golden brown, nearly opaque and the fish flakes easily with a fork. Don't overcook the fish!
- Serve with lemon wedges for squeezing over the top of the pan fried trout.
Nutrition Facts : Calories 644 kcal, Carbohydrate 6 g, Protein 71 g, SaturatedFat 8 g, Cholesterol 212 mg, Sodium 372 mg, Fat 35 g, TransFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving
PAN FRIED RAINBOW TROUT
Provided by Food Network
Time 13m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side. Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly. As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes. Cook for 2 minutes, add the tarragon and remove from the heat. Serve immediately with fiddlehead ferns.;
EASY PAN FRIED TROUT
With just a few simple ingredients, you can have this healthy, tasty trout ready to serve in about ten minutes. Perfect for a busy weeknight meal.
Provided by Danelle
Categories Main Dishes
Time 15m
Number Of Ingredients 8
Steps:
- Sprinkle trout fillets with salt and pepper, paprika and garlic powder.
- Place flour in shallow dish. Dredge fillets in flour. Shake off any excess, retaining a thin coating of flour.
- Heat butter and oil in large cast-iron skillet over medium-high heat. Add trout fillets, starting with skin side down, and cook for about 3 minutes per side, until trout is golden brown. Serve with fresh lemon wedges,
Nutrition Facts : Calories 441 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 21 grams fat, Fiber 1 grams fiber, Protein 47 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 212 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PAN-FRIED TROUT
Steps:
- In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste.
- In a small bowl, mix together the mustard and the juice of 1 lemon. Brush both sides of the trout with mustard mixture. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish.
- Preheat the oven to 250 degrees F.
- Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Remove the fish from the pan and drain on paper towels. You will probably need to work in batches to do 4 fish. After the first batch is done and dried on paper towels reserve it on a rack in a warm oven.
- When all the fish has been fried, remove the oil and any brown bits from the pan. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Season with salt, to taste, and reduce by about half. Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve.
- What a fishtale!
PAN-FRIED TROUT
Quick and easy way to prepare fresh whole trout after a day of fishing. Recipe adapted from Bon Appetit (April, 1984).
Provided by ellie_
Categories Trout
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a food processer or blender crumble oatmeal.
- Melt 3 tablespoons butter in skillet over medium heat.
- Pour 1/2 cup oats into pan and stir until light brown.
- Remove from heat.
- Place remaining oat crumbs on a plate or pie pan.
- Rub each trout with 1/2 teaspoon butter and sprinkle with salt and pepper.
- Place fish in crumbs and coat well.
- Repeat until all fish are covered with crumbs.
- Set aside on plate.
- Melt 4 tablespoons butter and the oil in cast-iron (or other heavy) skillet over medium-high heat.
- Add trout to pan and cook about 4-6 minutes per side or until cooked to desired doneness.
- When done place fish on heated plate and keep warm.
- Pour lemon juice in skillet and stir for 1 minute, stirring up brown bits.
- Pour over trout and sprinkle with reserved brown oat crumbs.
- If desired, garnish with lemon pieces.
Nutrition Facts : Calories 708, Fat 45.2, SaturatedFat 19.7, Cholesterol 201.3, Sodium 414.5, Carbohydrate 21.8, Fiber 3.1, Sugar 0.8, Protein 52.7
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
PAN-FRIED TROUT
Having fresh trout on hand for supper is a great benefit of owning a trout farm! I depend on this simple recipe often.-Shirley Coleman, Monkton, Vermont
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a shallow bowl, beat eggs. Dip fillets in eggs, then dredge in the Parmesan cheese. Shake off excess. Heat oil in a large skillet over high heat; brown fillets lightly on both sides until fish flakes easily with a fork, about 5-7 minutes.
Nutrition Facts : Calories 628 calories, Fat 32g fat (9g saturated fat), Cholesterol 318mg cholesterol, Sodium 399mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 80g protein.
More about "easy pan fried trout food"
CLASSIC PAN FRIED TROUT RECIPE..SIMPLE AND SUPER …
From youtube.com
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
PAN FRIED RAINBOW TROUT – READY IN 10 MINUTES
From mariaushakova.com
30+ PAN-FRIED FISH RECIPES - ALLRECIPES.COM
From allrecipes.com
PAN-FRIED RAINBOW TROUT - WITH CHEF CHRIS PYNE - YOUTUBE
From youtube.com
EASY PAN FRIED RAINBOW TROUT RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
EASY PAN FRIED TROUT | RECIPE | LAKE TROUT RECIPES, PAN FRIED TROUT ...
From pinterest.com
EASY PAN-FRIED TROUT RECIPE WITH MASHED POTATOES AND SPINACH
From foodloverswebsite.com
PAN-FRIED PEELED FISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
PAN-FRIED TROUT - POSH JOURNAL
From poshjournal.com
PAN-FRIED TROUT WITH OLIVE OIL - 2 RECIPES | BONAPETI.COM
From bonapeti.com
HOW TO PAN-FRY TROUT FILLETS - GREAT BRITISH CHEFS
From greatbritishchefs.com
EASY PAN FRIED TROUT | RECIPE | FRIED TROUT, PAN FRIED TROUT, TROUT …
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love