Easy Overnight Muesli Strawberry Version Switzerland Food

EASY, OVERNIGHT MUESLI - STRAWBERRY VERSION (SWITZERLAND)

Easy, Overnight Muesli - Strawberry Version (Switzerland) image

The original inspiration for this was my recipe #423395 from the Usborne Children's World Cookbook that Gramma gave my son when he first started learning to cook. This version was created when I was soaking the oats one night when DS mentioned that he'd eaten the last apple. He didn't know I had plans for it in the morning. The next morning I used strawberries instead and whatever else was on hand & this recipe was born. :) Muesli is a healthy breakfast cereal, originally created by a Swiss doctor, made up of grains, fruit and nuts. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Provided by Tinkerbell

Categories Breakfast

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 tablespoons rolled oats (bulk section of supermarket)
6 tablespoons water
6 strawberries
1 tablespoon lemon juice
1 tablespoon dried cranberries (I used Pomegranate flavored)
1 tablespoon pecans, chopped
1 tablespoon clear honey

Steps:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, remove stems from strawberries and chop the fruit into 1/2 inch pieces.
Gently stir strawberries, lemon juice, cranberries and pecans into the softened oats.
Divide the muesli into four bowls and drizzle some honey on top of each serving.

Nutrition Facts : Calories 62.2, Fat 2.9, SaturatedFat 0.3, Sodium 1.3, Carbohydrate 9.2, Fiber 1.2, Sugar 5.5, Protein 1

EASY, OVERNIGHT MUESLI (SWITZERLAND)

Easy, Overnight Muesli (Switzerland) image

Posted for ZWT-6; from the Usborne Children's World Cookbook Gramma gave my son when he first started learning to cook. Muesli is a healthy breakfast cereal made up of grains, fruit and nuts. It was originally created by a Swiss doctor. This recipe calls for raisins or sultanas, but I love to use dried cherries or cranberries as well as dried cranberries flavored with orange or pomegranate. Fresh fruit is nice with it as well. Cook time includes overnight softening of the oats, as there is no actual cooking for this recipe.

Provided by Tinkerbell

Categories Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons rolled oats (bulk section of supermarket)
6 tablespoons water
1 apple
2 tablespoons lemon juice
1 tablespoon raisins (or sultanas)
1 tablespoon mixed nuts, chopped
7 tablespoons milk
1 tablespoon clear honey

Steps:

Before you go to bed, put the oats into a large bowl and pour the water on top.
In the morning, peel the apple, cut it in half, then grate it. Put it into a bowl, then stir the lemon juice into it.
Gently stir the apple, raisins or sultanas and nuts into the softened oats.
Divide the muesli into four bowls and pour a little of the milk into each one.
Drizzle some honey on top of each serving.

Nutrition Facts : Calories 185.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 7.5, Sodium 58, Carbohydrate 34.9, Fiber 3.6, Sugar 21.7, Protein 4

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