Easy Oven Roasted Okra Food
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
OVEN ROASTED OKRA
Move over fried okra! This method for roasted okra comes together quickly and tastes delicious - perfectly seasoned, not slimy at all and even a little crispy. It's my fave way to prepare fresh okra.
Provided by Brittany Mullins
Categories Side
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
- Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
- Place okra on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
- Serve hot as they tend to lose the crispy texture as they cool.
Nutrition Facts : ServingSize 1 /2 pound, Calories 107 kcal, Sugar 3 g, Sodium 311 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 7 g, Protein 5 g, UnsaturatedFat 3 g
EASY OVEN ROASTED OKRA
Crispy, oven roasted okra is just 20 minutes away with this easy and delicious baked okra recipe!
Provided by Courtney
Categories Vegetable Recipes
Time 10m35S
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces.
- Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat.
- Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
- Bake 15-20 minutes or until okra is lightly browned on edges. Remove from oven and serve immediately.
Nutrition Facts : Calories 64 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 394 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
EASY OVEN ROASTED WHOLE OKRA
EatSimpleFood.com This easy and crispy oven roasted whole okra recipe is cooked uncovered at 425F on a sheet pan for ~17 minutes in the oven.
Provided by Beckie Hemmerling
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425F.
- Mix the okra with the olive oil, salt, and pepper in a large bowl or on a baking sheet.
- Place okra spaced out on a baking sheet (lined or unlined depending on if you want to clean the sheet pan ????
- Bake ~9 minutes or until one side (probably the bottom) is starting to turn brown and crispy.
- Shake the pan (careful it's hot!) and/or flip the okra around to the other side.
- Bake ~8-10 minutes or until okra is crispy.
- Add salt to taste. Happy eating! Beckie
Nutrition Facts : Calories 98 calories, Sugar 1.7 g, Sodium 153.3 mg, Fat 7.2 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 8.5 g, Fiber 3.6 g, Protein 2.2 g, Cholesterol 0 mg
ROASTED OKRA
This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.
Provided by LonghornMama
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Nutrition Facts : Calories 116.7, Fat 10.2, SaturatedFat 1.4, Sodium 5.5, Carbohydrate 6.2, Fiber 2.1, Sugar 1.4, Protein 1.4
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
OVEN-ROASTED, LEMON-PARMESAN OKRA
Modified from the dallasnews.com -- Recipe by Tina Danze, published August 10, 2011. NOTE: Recently, I saw on America's Test Kitchen (or Cook's Country), to use frozen okra thawed and blotted dry in recipes, rather than trying to find decent fresh okra in grocery stores!
Provided by KerfuffleUponWincle
Categories Lemon
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes.
- Remove okra from oven, and immediately top with additional grated cheese.
- Taste and season with additional salt and pepper, if necessary.
- Makes four servings.
More about "easy oven roasted okra food"
ZESTY ROASTED OKRA - A SPICY PERSPECTIVE
Instructions. Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat. Spread the okra out in a single layer. Roast …
From aspicyperspective.com
From aspicyperspective.com
EASY BAKED FROZEN OKRA RECIPE - INDIAN SPICED TO …
Dump frozen okra in a bowl. Dump out your spices – salt, pepper, turmeric, and cracked black pepper. Add 2 tbsp of good quality olive oil. Mix together. Dump spices and oil on frozen okra and mix until well coated. …
From lectinfreefoodie.com
From lectinfreefoodie.com
OVEN BAKED OKRA - COOKING LSL
Steps to make easy, crispy oven baked okra: Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then …
From cookinglsl.com
From cookinglsl.com
EASY BAKED OKRA | COOKTORIA
1. Preheat the oven to 450F degrees. 2. Rinse the okra, and dry with a paper towel. Trim away the stem ends, and then cut it into ½ to ¾-inch pieces. Spread the okra on a sheet pan in a single layer. Drizzle with olive oil, …
From cooktoria.com
From cooktoria.com
OVEN ROASTED OKRA - A SWEET ALTERNATIVE
Preheat the oven to 350 degrees Fahrenheit. Rinse and dry the okra. Trim the stem side off the okra, then cut the okra in half, width-wise. Place on a parchment paper lined baking tray. Add the olive oil, sesame seeds, …
From asweetalternative.com
From asweetalternative.com
SIMPLE ROASTED OKRA | SOUTHERN LIVING
Directions. Instructions Checklist. Step 1. Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and …
From southernliving.com
From southernliving.com
ROASTED OKRA RECIPE - HEALTHY RECIPES BLOG
Preheat your oven to 450 degrees. Line a large rimmed baking sheet with foil. Rinse the okra and dry it on a clean kitchen towel. Trim the ends. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CRISPY ROASTED OKRA RECIPE | RECIPES FROM A PANTRY
How to Make Crispy Roasted Okra — Step by Step. Step 1. Preheat oven to fan 180C / 200C / 400F / gas 6.Mix all the ingredients together making sure the okra is well coated. Step 2. Add the okra to a baking tray …
From recipesfromapantry.com
From recipesfromapantry.com
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
Cut the green onions in half lengthwise, and then cut them (white and green parts) into 3-inch lengths. Either in a roasting pan, on a rimmed baking sheet, or in a large bowl, combine the okra and the green onion. Drizzle the …
From thespruceeats.com
From thespruceeats.com
OVEN ROASTED OKRA • FOOD FOR A YEAR:
Instructions. Preheat oven to 425°. Line 2 baking sheets with foil* or parchment. Toss sliced okra, salt & pepper & canola oil in a bowl until the okra is evenly coated. Spread onto the pans in a single layer and place into the preheated …
From foodforayear.com
From foodforayear.com
SPICY OVEN ROASTED OKRA - THE DELICIOUS CRESCENT
Rinse the okra and pat dry using paper towels. Trim the tips and stem ends (only the very end). Slice the okra pods lengthwise, through the center. Cut into half if desired. Transfer sliced okra to a large bowl. Add olive oil, coconut flakes, garlic, red pepper flakes, cumin, salt and toss to coat well.
From thedeliciouscrescent.com
From thedeliciouscrescent.com
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Line a baking sheet with parchment paper. Place the pods face-down on …
From acouplecooks.com
From acouplecooks.com
SIMPLE RECIPES: OVEN-BAKED OKRA - DELISHABLY
Instructions. Preheat oven to 400°F. Pour the whole bag of okra into a mixing bowl. Pour olive oil (start off small and add until covered) over okra. Salt and pepper to taste—I prefer a generous amount. Add the almond flour (start with 1/4 cup and add as …
From delishably.com
From delishably.com
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt and only a sprinkling of garlic powder. I prefer the simplicity of roasted okra. Arrange the pods in one layer on a baking sheet and roast the okra in an oven preheated at ...
From myfoodchannel.com
From myfoodchannel.com
EASY OVEN ROASTED OKRA RECIPE - THIS WIFE COOKS
How to make Easy Roasted Okra: Preheat oven to 425 degrees F. Remove caps and slice okra into 1/3″ thick pieces. Drizzle lightly with olive oil. Sprinkle with salt and pepper, to taste. Onto a baking sheet, spread okra in an even layer. Bake 10-12 minutes. Serve warm.
From thiswifecooks.com
From thiswifecooks.com
SEASONED OVEN ROASTED OKRA WITH A CRUNCH - SUR LE PLAT
Instructions. Preheat the oven to 400. Wash, dry and cut the okra lengthwise in half. Barely trim the top of the okra to remove any tough stems. Lay the okra on a sheet pan in a single layer. Toast and grind the cumin and coriander. Mix all spices together in a small bowl.
From surleplat.com
From surleplat.com
EASY, TENDER & SUPER TASTY OVEN ROASTED OKRA WITH MINCED GARLIC!
To begin, preheat your oven to 425°F (220°C) and if desired, line a baking sheet with a sheet of aluminum foil or parchment paper. Then, prep 1 pound of okra by rinsing, patting dry, and then cutting it into ¾ to 1-inch slices. Season okra. After preparing the okra, place the pieces onto your baking sheet.
From bakeitwithlove.com
From bakeitwithlove.com
EASY GARLIC-HERB BAKED OKRA RECIPE - GOOD FOOD BADDIE
Instructions. Preheat the oven to 450°F degrees. Rinse the okra and jalapeno and dry with a paper towel. Trim the ends and stems, then cut into 1/2 in pieces. Transfer to a medium-sized bowl and set aside. In a small bowl, combine the chopped herbs, olive oil, garlic cloves, red crushed pepper, salt, and pepper.
From goodfoodbaddie.com
From goodfoodbaddie.com
14 EASY OVERRIPE OKRA RECIPES – HAPPY MUNCHER
Here are the 14 recipes we’ll cover in this post: Steamed Cabbage and Okra. Crispy Fried Okra. Smothered Okra and Tomatoes. Okra Fritters with Sriracha Mayonnaise. Easy Baked Okra Recipe. Best-Ever Skillet Okra with Garlic. Okra Pilaf. Stewed Okra and Tomatoes.
From happymuncher.com
From happymuncher.com
OKRA SIMPLE ROASTED - DINNER TONIGHT
Instructions. Wash hands and clean preparation area. Rinse okra under cool running water to remove dirt. Preheat oven to 400 degrees F. Trim the tough stem end of okra pod off and then slice the okra pod in half lengthwise. Place the sliced okra pods in a bowl, pour olive oil on top and stir to coat. Sprinkle seasonings on the okra pods and ...
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
OVEN ROASTED OKRA: DIRECTIONS, CALORIES, NUTRITION & MORE | FOODUCATE
oven roasted okra: 6 servings, 45 minutes prep time, 6 user reviews. Get directions, 35 calories, nutrition info & more for thousands of healthy recipes. Get directions, 35 calories, nutrition info & more for thousands of healthy recipes.
From fooducate.com
From fooducate.com
EASY & DELICIOUS OVEN ROASTED OKRA - MERRY ABOUT TOWN
Preheat oven to 450 degrees. Spray a cookie sheet with cooking spray. Wash okra and dry with a paper towel. Cut off the stem end of each piece of okra. Arrange in a single layer in the middle of the cookie sheet. Okra should be touching each other. Spray okra with cooking spray. Sprinkle with seasoned salt and pepper. Bake for 10 - 15 minutes ...
From merryabouttown.com
From merryabouttown.com
ROASTED OKRA COMPOUND - ADVANTAGEOUS RECIPES BLOG
Preheat your oven to 450 degrees. Band a ample belted baking area with foil. Rinse the okra and dry it on a apple-pie kitchen towel. Trim the ends. Place the okra in a ample basin and bung with the olive oil, salt, pepper, and garlic powder. Transfer the …
From icookdeal.com
From icookdeal.com
OVEN ROASTED OKRA - 40 APRONS
Preheat oven to 425° Fahrenheit. Arrange okra on baking sheet in one even layer. Careful not to overcrowd pan or overlap okra. Drizzle olive oil over okra and season with salt, pepper, and desired seasonings. Toss or stir to coat.
From 40aprons.com
From 40aprons.com
ROASTED OKRA - MAMA LOVES FOOD
How do you roast okra in the oven? ⭐ First, drizzle a light coating of oil over a baking sheet, and lay the okra on top. ⭐ Then, roast at for about ten minutes, then toss a bit with a spatula and roast 5 minutes more, until browned and crispy. ⭐ Finally, sprinkle generously with salt before serving.
From mamalovesfood.com
From mamalovesfood.com
CRISPY OVEN-ROASTED OKRA : BUCK NAKED KITCHEN
Preheat oven to 425℉. Line a large baking sheet with parchment paper. Placed okra in a large bowl. Drizzle with avocado oil and toss to coat. Sprinkle in the spices, salt and pepper. Mix together, making sure everything is coated evenly.
From bucknakedkitchen.com
From bucknakedkitchen.com
OVEN BAKED OKRA - THERESCIPES.INFO
Easy Oven Roasted Okra | Eating Bird Food tip www.eatingbirdfood.com. Place okra on a baking sheet in a single layer. Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender. Serve hot -- they tend to lose the crispy texture as ...
From therecipes.info
From therecipes.info
OVEN ROASTED OKRA - COZY PEACH KITCHEN
Preheat oven to 425 degrees F. Using a sharp knife, slice off the top ½" of the okra. Layer okra evenly on a baking sheet or roasting pan. Drizzle okra with oil. Use clean hands or a spatula to evenly coat the okra with the oil. Sprinkle evenly with coarse salt and black pepper. Roast in 425-degree oven for 10 minutes.
From cozypeachkitchen.com
From cozypeachkitchen.com
ROASTED OKRA [EASY RECIPE] - 10BEST.COM
Peel onion and cut into 6 wedges leaving root end intact. Peel garlic and cut in half, leaving large chunks. Place okra, onion and garlic on …
From 10best.com
From 10best.com
ROASTED OKRA - BASIL AND BUBBLY
Preheat the oven to 450 F. Pile the okra on a large, rimmed sheet pan. Drizzle the olive oil over the okra, and sprinkle the thyme, salt, and pepper over it. Toss everything together, then spread out the okra across the pan in a single layer, making sure none of the pieces are touching each other. Roast the okra in the oven for 15 to 18 minutes ...
From basilandbubbly.com
From basilandbubbly.com
OVEN ROASTED OKRA RECIPE - MYGOURMETCONNECTION
Instructions. Preheat the oven to 425°F and coat a shallow baking pan with nonstick spray. Trim the ends from the okra and place it in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat, then spread the okra in …
From mygourmetconnection.com
From mygourmetconnection.com
CRUNCHY OVEN-FRIED OKRA - LIFE, LOVE, AND GOOD FOOD
Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil–be careful to ...
From lifeloveandgoodfood.com
From lifeloveandgoodfood.com
SUPER EASY OVEN-ROASTED OKRA RECIPE - FOOD NEWS
Toss whole okra with oil, lemon juice, zest, 1 1/2 tablespoons grated cheese, salt and pepper. Place okra on a rimmed baking sheet and roast until tender, about 15 minutes. Remove okra from oven, and immediately top with additional grated cheese. Taste and season with additional salt and pepper, if necessary. Makes four servings.
From foodnewsnews.com
From foodnewsnews.com
FROZEN BREADED OKRA RECIPE - THERESCIPES.INFO
6 easy steps to cook frozen breaded okra. Preheat the air fryer to 200℃ (400 Fahrenheit). Combine eggs and milk in a shallow bowl. Combine flour, cornmeal, salt, and pepper in another bowl. Toss Preheat the air fryer to 200℃ (400 Fahrenheit).
From therecipes.info
From therecipes.info
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked. Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add the dried okra and sauté for about 12-15 minutes.
From forkintheroad.co
From forkintheroad.co
HOW TO FIX OKRA IN OVEN - THERESCIPES.INFO
Easy Oven Roasted Okra - Eating Bird Food top www.eatingbirdfood.com. Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise. Place okra in a large bowl. Add oil and spices and toss to coat the okra halves. Place okra on a baking sheet in a single ...
From therecipes.info
From therecipes.info
CRISPY ROASTED OKRA - HAVE A PLANT - FRUITSANDVEGGIES.ORG
Preheat oven to 400 . Rinse okra and toss with olive oil in a large bowl. Season okra with sea salt and pepper to taste. Spread okra onto baking sheet and roast for 20-25 minutes, stirring once, until edges are browned. Remove from oven and serve warm.
From fruitsandveggies.org
From fruitsandveggies.org
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
Preheat the oven to 425°F and line a rimmed baking sheet with foil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Toss until the oil and spices evenly coat the okra. Bake for 12 minutes. Allow to cool slightly and enjoy.
From theanthonykitchen.com
From theanthonykitchen.com
EASY OVEN ROASTED OKRA RECIPE - FOOD NEWS
Preheat oven to 450°F with baking sheet in oven. Gently smash fresh okra. Whisk together low-fat buttermilk and 1 large egg in a bowl. Add okra; let stand 3 minutes. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. Add canola oil to hot pan; tilt pan to coat. […]
From foodnewsnews.com
From foodnewsnews.com
CRISPY CORNMEAL ROASTED OKRA (EASY & HEALTHY, TASTES LIKE FRIED!)
Slice okra lengthwise and arrange in a single layer on a large baking sheet. Drizzle okra with olive oil and toss to coat. Sprinkle with cornmeal and salt and pepper to taste. Okra tastes best with plenty of salt! You can also toss the okra in the cornmeal for more even coverage, or just sprinkle the cornmeal on top. Either way works.
From healthychristianhome.com
From healthychristianhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
